In order to lose weight, just be consistent - convinced Catherine Mirimanova. She can serve as a living proof of this statement is the author of the system managed to lose 60 pounds, hence, in fact, appeared the name. Want to postroynet should remember a few basic rules.
The first rule
"Tune in to weight loss right"
. Do not attempt to start tomorrow, do something today. Don't blame yourself for having gained weight, and do not try to start it reset for some event or person. Lose weight for its own sake, beloved. This is the most reliable motivation! And most importantly remember: "People person finds 1000 opportunities, unwilling - 1000 reasons".
The second rule
"Gradually rebuild your eating habits and step by step move to my new life". Healthy food is introduced into the diet gradually. Have to learn to eat adequate portions to clear away a large plate. But at the same time and find your favorite "bad" product similar in taste replacement.
The third rule
"Look at the clock". Up to 12 hours a day you can eat anything except milk chocolate.
In the afternoon start some limitations: you have to exclude fried in butter (the grill). To 14-00 allowed to add to the dish teaspoon of sour cream or mayonnaise. Cannot be used together meat/fish with potatoes and pasta. But, as a side dish, you can use rice, buckwheat and vegetables. If you cook the soup beef broth, try not to add potatoes, or prepare a lean option with any vegetables at your discretion. For dessert you can eat the allowed fruits: apples, citrus, plums, kiwi, watermelon, prunes, pineapple.
Dinner (not later than 18: 00): restrictions on the compatibility of the products become more stringent. Skip the last meal is highly undesirable. You can eat either meat or buckwheat/rice combined with vegetables or cheese or dairy products, fruit (the same as in lunch), or vegetables (except potatoes, peas, corn, mushrooms, pumpkin, eggplant, avocado, legumes).
Power system:
- Breakfast is required in order to activate metabolic processes in the body. He does not need to be tight. You can just pair rye crackers with cheese and tea/coffee/juice.
- Tea, coffee, alcohol permitted. But in tea and coffee add fructose, or brown sugar instead of regular. Gradually decrease the intake of sugars: if you are used to put two spoons in the drink, put a half, then one, then a half-teaspoon. Of alcoholic beverages prefer a dry wine, best red.
Milk chocolate is replaced with bitter. Try to gradually increase the percentage of cocoa content.
- Use more rice and buckwheat as a garnish. For the beginning it is better to prefer parboiled rice, then slowly start to enter the wild or brown rice. Don't forget about frozen vegetables.
White bread only in the first half of the day. In the second half - only rye crackers, or, at worst, rye bread.
- Potatoes and pasta are allowed. But the sooner the better, preferably for Breakfast, or without meat, if you eat them for lunch. Dinner will have to do without them.
Dinner should be no later than 6 o'clock. Than before the last meal, the better. But without fanaticism, dinner at least 5 hours in the evening guarantees the absence of acute hunger before going to sleep and difficulty falling asleep. Go to the observance of this paragraph should be gradually moving dinner for about an hour.
- No need to drink more water than you want. Drink as much as you want but not as much as necessary. The same applies to salt.
- The easier it will be the last meal, the better. Rice, vegetables, yogurt is perfect.
- Exclude fried after 12 noon. Pets of any other kind of heat treatment: can be boiled, simmer, bake, cook on the grill.
Physical exercise
presents daily exercise.
Suitable for
: The system is ideal for those who do not suffer from perfectionism, wanting to get visible results immediately.
Who is not suitable: for those who crave clear indications "one Apple and one hundred grams of the cream cheese" it will be difficult. In addition, if you are sure that the evening meal in your case will still be the main, it is hardly worth trying.
Source:
Woman.ru
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