The Greek diet: slim for three days!

This easy and delicious diet based on traditional foods of the Greek cuisine: tomatoes, Byrnes, olives and olive oil, sweet pepper and sea fish.

The power circuit for the Greek diet is simple: one day "vegetarian", the second day - "protein". Banned sugar (instead, you can use honey and beer. Wine and spirits are allowed in small quantities.






Sample menu of Greek cuisine for those who want to lose weight





1 day


Breakfast: a Cup of strong black coffee without sugar, toast with cheese, drizzled with olive oil.




Lunch: 200 g of natural yoghurt with honey.




Lunch: salad with green peppers and red onion, a slice of fried chicken, two large glass of mineral water.




Afternoon snack: toast with cheese and olive oil, a Cup of strong coffee.




Dinner: grilled sea bream or sea bass, tea with thyme.










day 2


Greek cuisine: overeat and lose weight! Breakfast: a Cup of black coffee, two tomatoes, stuffed with salad cheese and cucumbers.




Second Breakfast: 2 tomatoes 1 cucumber.




Lunch: cold soup of vegetables in yogurt, one baked potato or eggplant, two large glass of mineral water.




Afternoon snack: a big bowl of Greek salad.




Dinner: sautéed zucchini, tomatoes and cheese, tea with thyme.






day 3


Breakfast: a Cup of black coffee with milk but no sugar, 250 g natural yogurt or soft cheese.




Lunch: salad with cucumber, green onions and olive oil.




Lunch: salad with tomatoes and purple onions, seasoned vinegar, half fried sea bream, two large glass of mineral water.




Afternoon tea: rolls of bread with cheese and tomato.




Dinner: sautéed minced lamb, onions and eggplant.





Source: medikforum.ru

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