1-day
Cheese with ham and watercress
For 2 servings: 250 g diet cottage cheese, 2 tablespoons of mineral water, 150 g of apples, 2 tablespoons of lemon juice, a bit of horseradish, 1 bunch of watercress, 300 g potatoes, 100 g ham, salt, ground black pepper.
Apples cut into four pieces, cut out the core, and finely chop. Sprinkle with lemon juice. Cottage cheese mixed with chopped Apple and mineral water. You can spice horseradish.
Watercress finely chopped. 2/3 mix with cottage cheese. Season with salt and pepper.
Peel the potatoes and boil in salted water until tender. Then drain the water, potatoes with slices of lean ham and cheese to put on a plate and sprinkle with the remaining watercress.
day 2
Cod fillet with cheese
For 2 servings: 200 g diet of cheese, 75g salted cucumber, 3 tablespoons cucumber brine, 1 egg, 3 tablespoons chopped parsley, 2 pieces of cod fillet (100 g), 1 tablespoon flour, 2 teaspoons of vegetable oil, 300 g of potatoes, a few sprigs of parsley and lemon slices for decoration, salt, ground black pepper.
Boil an egg hard-boiled. Cucumbers finely chop and mix with cheese. Add cucumber pickle, chopped egg and parsley. Season with salt and pepper.
Peel the potatoes and boil in salted water until tender.
Cod fillet roll in flour and fry in hot vegetable oil for 2 minutes on each side. Season with salt and pepper.
Cod with boiled potatoes and cheese put on a plate, decorate with sprigs of parsley and lemon wedges.
day 3
Vegetables with cheese
For 2 servings: 400 g cabbage kohlrabi, 400 g carrots, 100 g sugar pods of peas, 1 teaspoon of vegetable oil, 2 eggs, 200 grams of dietary cheese, 40 g cheese "Gouda", salt, ground black pepper.
Kohlrabi and carrots cut into cubes and boil in salted water for about 9 minutes, then add sugar peas and cook for 1 minute, Then drain in a colander and place in a baking dish. Grease with vegetable oil.
Egg yolks separated from whites and mix with cottage cheese and grated cheese. Egg whites whisk and add to the curd mixture. Season with salt and pepper.
Cottage cheese to put on the vegetables and bake in a preheated oven at 220°C on the second level from the top for 12-15 minutes
day 4
Cheese with red peppers
For 2 servings: 100 g of cheese, 200 grams of dietary cheese 300 g red pepper, palucka onion Resaca, 30 g onion, a few leaves of lettuce, salt, ground black pepper.
Grate the cheese and mix with cottage cheese, salt and pepper. The pods of sweet pepper cut into cubes. Chives cut into rings. 2 tablespoons sweet pepper and onion resanta to leave for decoration, the rest of the mix with cottage cheese. Onion peel and cut into rings. Lettuce wash, wet cloth and arrange on plates. Put cottage cheese, sprinkle with onion rings, remaining pepper and chives.. Served with each portion 150 g bread.
day 5
Cottage cheese with strawberries and granola
For 2 servings: 400 g strawberries, 500 g of diet cottage cheese, 1 tablespoon lemon juice, 50 g of muesli, a pinch of sugar, a pinch of vanilla.
From 200 g strawberry purée. Mix it with cottage cheese and lemon juice, add sugar and vanilla. Some of the most beautiful berries to leave for decoration, the rest of the strawberries cut into pieces and mix with cheese.
Add muesli, put on two plates and decorate with the remaining strawberries.
day 6
Cheese omelette with rhubarb
For 2 servings: 125 g diet cottage cheese, 2 eggs,
1 tablespoon grated lemon peel, 30 g of semolina, 200g rhubarb, 125 ml of cherry juice, 5 g of starch,
100 g raspberries (frozen), 15 g butter, 1 tablespoon chopped pistachio nuts, a pinch of sugar.
Cottage cheese mixed with two egg yolks, lemon zest, semolina and sugar. Leave on for 10 minutes Rhubarb, cleaned, cut into pieces, pour cherry juice, bring to boil and cook for 2-3 minutes Starch mix with water and pour in the juice. Add raspberries.
Egg whites whip and combine with cottage cheese. Half of the butter to warm up in a pan, put half of the cheese mass and bake on low heat, covered, for 6-8 minutes to bake and the second omelet. Serve with compote sprinkled with pistachios.
day 7
Cheese soup with cucumbers
For 2 servings: 300 g fresh cucumbers, cheese, 250 ml of yogurt, a pinch of sugar, 2 teaspoons lemon juice, 2 tablespoons grated radish, salt, ground black pepper.
Cucumber cut in half lengthwise, remove the seeds with a spoon and grate the cucumber on a coarse grater. Radishes, washed and thinly slice. Cottage cheese mixed with yogurt, half a cucumber and radish. From this mass to make a puree. Add salt, pepper, sugar and lemon juice. Puree add the remaining cucumbers radishes and grated radish. To each portion to apply 100 g of bread.
In addition, you can twice a day in between meals to eat 1 orange, 1 pear, and any number of fresh cucumbers or drink a glass of buttermilk, juice, any number of mineral water or green tea without sugar.
In addition to the main dish every day you can include in your diet:
Breakfast:
- 30 g of corn flakes with 100 ml of milk and 1 Cup of grapefruit juice;
- 1 slice of bread from wheat flour with 30 g of boiled meat, slices of cucumber or tomato;
- 1 roll of wheat flour with 10 g butter or margarine and 2 o'clock spoons of jam.
Dinner:
- you can prepare another dish of cottage cheese;
- 1 slice of bread from wheat flour with 10 g butter or margarine 50 g of boiled crab meat or crab sticks;
vegetable soup with 1 teaspoon of grated cheese and 1 bun.
Source:
Women's Magazine
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