Have you ever wondered why Japanese women remain fine even with the years? Simply because they whole life to drink green tea. But not only drink. They also take it in the form of compressed tablets. If you are not a strong fan of this drink and can't bring myself to drink it so often, it is the tablet for you the best option. You can also instead of CT to eat the remains of the tea leaves on the bottom of the Cup.
What mechanism is this miracle sheet?
For that Japanese scientists have made an experiment on mice. First, gave them to eat to satiety, so they got a good weight and then mixed into food grated green leaf tea. And what do you think? Animals that eat them, soon began to weigh 2 times less.
What is the reason for such action? The fact that green leaf tea contains biologically active enzymes that partially block amylase - the enzyme that breaks down starch, which is excreted in undigested form. The effect is the same as if you sat on a low-carb diet.
Of course, this does not mean that now you can eat everything you want and nothing will happen. Pastries, fried potatoes and other foods rich in heavy carbohydrates should be restricted. But to starve and deny yourself all don't have. Due to starvation and refraining from food, many frustrated, and as a result, the weight comes back twice. Such a stress to the body is very harmful! Japanese green tea, such stress will not allow and will help you lose weight in the comfort mode!
As sometimes you want to eat a piece of cake or butter bun - don't think - eat! Just after definitely drink a Cup of green tea or take 3-5 tablets with the extruded tea and no harm to your body will not.
In recent years the fashion for green tea grows. Only for the last 2 years in the capital lovers, green tea was more than 3 times! Especially that green tea can be used not only to reduce weight but also to improve the immunity. Green tea contains natural vitamins, antioxidants and other important enzymes. But when we sit on a diet, we lose a lot of nutrients. When vitamins are lacking the weight loss stops.
How to brew?
If the tea is brewed and stored correctly, it can lose all its useful properties, and, consequently, to lose weight from it.
Tea should not pour boiling water! Let cool a bit. The amount of tea count per 100 ml of water - 1 teaspoon. First pour the tea with hot water and drain. This will help to unfold the sheets and heat a Cup (usually Japanese people repeat it several times). Again pour the tea water and steep it as long as indicated on the package (not more! ). If you preterite, it will not be as tasty.
Diet. Menu for 2 weeks.
the 1st and 14th day
Breakfast: a Cup (200 ml) Japanese green tea and 100 g fat-free cottage cheese (the Japanese eat soy tofu, but you can enjoy its natural counterpart).
Lunch: 2 hard boiled eggs, 250 grams of cabbage and a glass of tomato juice.
Dinner: 250 g fish fillet, steamed with fresh herbs and salad any fresh vegetables: cucumbers, radishes, carrots. Tomatoes to exclude.
the 2nd and 13th days
Breakfast: a Cup of green tea, a few slices of cheese varieties, crackers or dry toast.
Lunch: 250 g boiled fish, salad from raw cabbage with vegetable oil and a Cup of green tea.
Dinner: 2 hard-boiled eggs, 250 grams of boiled beef, salad of cucumber or raw cabbage with vegetable oil and a Cup of green tea.
the 3rd and 12th days
Breakfast: a Cup of green tea and 2-3 diet of bread or any biscuit type crackers.
Lunch: large zucchini, stewed or fried slices (instead of it can be boiled or put out the cauliflower or beet), a Cup of green tea and 2 medium-sized Apple.
Dinner: 2 hard-boiled eggs, 250 grams of boiled beef, preferably low-fat, salad greens, and any fresh vegetables with oil, a Cup of green tea.
4th and 11th days
Breakfast: a Cup of Japanese green tea and 100 g fat-free cottage cheese.
Lunch: boiled egg, salad of three boiled carrots with vegetable oil and a dessert spoon (15 g) grated low-fat cheese varieties, a Cup of green tea.
Dinner: fruit salad (apples, pre-clearing them from the skin, or citrus), a Cup of green tea.
the 5th and 10th days
Breakfast: a Cup of green tea and 2 slices of toast (or cookies) with a thin layer of jam.
Lunch: large boiled fish, a glass of tomato juice.
Dinner: vegetable salad with diced cheese, better durum, a Cup of green tea.
the 6th and 9th days
Breakfast: a Cup of green tea and 2-3 diet of bread or biscuits.
Lunchhalf a boiled chicken, preferably white meat, salad of raw cabbage, seasoned with vegetable oil, a Cup of green tea.
Dinner: 2 hard-boiled eggs, salad of shredded raw carrots with vegetable oil, a Cup of green tea.
the 7th and 8th days
Breakfast: a Cup of green tea, a few slices of low-fat cheese durum, crackers, toast or a small cracker.
Lunch: 250 g of boiled beef, preferably low-fat, vegetables, green tea and fruit.
Dinner: any of those that you have eaten and you especially liked, in addition to dinner 3rd day.
The main rule: during the day you should drink 1 liter of green tea, and moreover, if you want, you can quench your thirst with mineral water, but have in between meals nothing! Vegetables except tomatoes, fruit - grapes and bananas.
Source:
Woman's world
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