Do not mix in one meal sour, salty and sweet - and you will be able to lose weight, " say the creators of the new diet taste categories.While most diets boil down to avoiding certain foods, switching to low-fat or low-calorie meals, diet taste categories (Flavor Point Diet) represents a fundamentally new approach to nutrition and weight loss, supported by serious research.
The creators of the diet expert on nutrition, Yale University (USA) David Katz (David L. Katz) and his wife Catherine (Catherine S. Katz) - came to the conclusion that for appetite control person only need to restrict information, perceive with our taste buds within one meal.
Diet taste categories - the first weight loss program that is based on the perceptions of different tastes and its impact on appetite. According to the theory of the authors, when you eat meals with complex multicomponent taste - competing categories (such as sweet, salty or spicy) stimulate the appetite centre in your brain, leading to overeating. We can say that the taste buds are susceptible to temptation, not allowing us time to stop and to stop eating. Limiting same tastes within the same category, you eat less saturated and faster.
In addition to the scientific base, David and Catherine have developed a plan for "education" of their taste buds and strengthened its extensive menu.
Learn more about diet taste of categories can be found in the book The Flavor Point Diet
What can you eat?
To make it easier to adapt to the proposed program, the diet consists of several stages.
"The first two stages are informative - they are taught not to mix correctly and to combine the flavors," explains David Katz. During the first phase, which lasts for 4 weeks, it is recommended that the following food based on taste contrasts:
1st week: raisins/currants (Monday), pineapple (Tuesday), cranberry (Wednesday), lemon (Thursday), peach (Friday), orange (Saturday), Apple (Sunday).
2nd week: tomato, carrot, mushrooms, onion, pumpkin, spinach, bell peppers.
week 3: Apple, tomato, almonds, thyme, walnut, sesame, Basil.
4th week: spinach, orange, mint, lemon, nutmeg, fennel, cranberries.
Every taste is accompanied by a detailed menu with recipes and indicating the nutritional value of each dish. For example, on the day of the spinach serves:
Breakfast
: Omelet with spinach, toast the whole grain with feta cheese.
Lunch: Crackers, yogurt with spinach (or carrots).
Lunch: Spinach salad with Turkey.
Dinner: Pasta with spinach and Marinara sauce. Green salad. Berry mix.
Also the authors of the diet developed and alternative menu with fewer calories for rapid weight loss. Thus you can choose to eat 1,500 calories per day or 1 300.
During the first three weeks of the diet encourages its adherents to the "dessert" - coconuts and chocolate. And this will not affect your body - after all, the total daily caloric intake, even with such sweet additives, does not go beyond 1 500 calories.
The second phase of the diet lasts for 2 weeks. Its essence is that in the day you eat a variety of dishes, but each meal is limited to only one taste. For example, Breakfast under the flag of peach, lunch under the flag of spinach and dinner, fully given into the power of curry.
The final stage, which hopes Dr. Katz and his wife should take the rest of my life looks like management of gustatory receptors in all daily food preferences. People who are on diet, it is recommended to carefully study the labels and choose natural, unprocessed foods, avoiding TRANS fats and a long list of ingredients.
Daily menu diet taste categories contains: 1,000 mg calcium, 2 000 mg of sodium, 30 grams of fiber, 25% of the calories of omega-3 fats, 20% calories protein, 55% carbohydrates, mainly cereals.
How does it work?
The principle of the diet is simple: the less taste categories within the same meal, the easier it is to curb the appetite. Too many different tastes stimulates the appetite, while similar in taste to calm him, nullifying. As a result, you will quickly feel a sense of fullness, and thus will avoid unnecessary calories.
"If you have a Cup of almonds, you could feel satiety, eating even one handful, but if almonds salt or sprinkle with sugar, you eat a whole Cup," says Katz.
You can continue to enjoy the many products until they coincide in flavor categories. Parsley, sage, rosemary and thyme are examples of spicy flavors that are easily combined with other products. The point is not to be limited to only one product. Tomatoes, garlic and olive oil, for example, complement each other, creating a quite recognizable taste category Italian food.
Follow the plan fragrant diet for six weeks and you can lose up to 7 pounds, " say the authors. According to a study by Katz, 20 patients out of 20 were able to lose weight within 12 weeks to 8 kg
WHY NOT?
In the composition of the diet taste category includes a large number of fruits, vegetables, whole grains, lean meat, fish and low-fat dairy products. Main focus: control portions, reasonable calories and regular physical activity.
- "No matter how much you trust your taste buds, the proposed diet is well balanced program containing many nutrients and fiber that can help to lose weight and feel full of energy," says a spokesperson for the American dietetic Association, Jeannie Maul. In her opinion, 1 300-1 500 calories a day is quite enough not to feel the hunger and lose weight.
- Everyone who is overweight and wants to switch to a healthier diet, you may try this diet. Besides, you will not require a lot of willpower - the program is quite simple.
The diet will be more effective if you stick to it the whole family. "If you consciously care about your health and want to eat only healthy foods, this diet for each age from 2 to 82, says David Katz. - Filling your fridge with natural products, without a large number of preservatives and additives that will help all your family become healthier and more energetic".
- Most people who choose this diet, lose weight, if only because that will consume limited quantities of calories. But, in addition, they learn to control the tastes of foods and choose healthy a healthy diet.
Aromatic cocktail" against hunger
A piece of banana,
slice green Apple, a pinch of mint and vanilla - all this warm up
vegetable oil and inhale the vapor at the first feeling of hunger or 15
minutes before a meal. This will help significantly to reduce appetite. Such aromatic
"cocktail", taken regularly, will allow for just six months to lose weight
about 12 kg in a month you will lose about 2 kg
Source:
Eurolab
No comments:
Post a Comment