An effective diet, which consists of 6 different menus. Or rather, it's 6 mono collected into one. The result was stunning - minus 5 kg of excess weight in just 6 days!
The basic principles of the diet:
- you can eat the foods in reasonable quantities as recommended by days
- Breakfast - not later than 9 a.m., dinner - not later than 18 hours
on the diet, refrain from sweets and alcohol
Day 1
You can eat any meal of white fish, including fish and fish broth.
Day 2
Any vegetables in raw or cooked form. You can drink vegetable juices.
Day 3
Chicken day. You can eat any food made from chicken.
Day 4
On this day, you must go to cereals, seeds and bread with bran. Drink at least 2 liters of water a day.
Day 5
Cheese day. Advisable to eat cheese, has not been thermally treated. You can drink kefir.
Day 6
Day of fruits. You can eat any fruits and drink fresh fruit juices.
Good luck!
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