Want to lose weight and look on the beach as the legendary supermodel Claudia Schiffer? Then Women's Magazine offers you to take advantage of its diet. At first glance, the diet may seem like a "hungry", but its calorie is almost 1200 Kcal. Also, unlike many quick diet, your diet is balanced and full of essential nutrients and vitamins.
Breakfast: muesli
How to cook
: a Cup of chopped fruit and berries (except grapes, bananas and dates) mixed with 1 tbsp. of any sprouted grains and 100 g of yoghurt.
Lunch: fruit cocktail
How to cook
100 ml of any of the juice and 100 ml natural yoghurt.
Lunch: vegetable stew
How to cook: simmered in a little water several inflorescences boiled cauliflower (you can substitute broccoli), add the finely chopped vegetables - 1 pepper, 1 carrot, 1 tbsp. spoonful of green peas or young beans, half onion, 1 celery root, parsley. Season stew 1 tbsp olive oil mixed with 1 tsp. of lemon juice.
Afternoon snack: sandwich
How to cook
: 100 g of boiled chicken breast to put a small slice of bran bread (bread with bran, you can substitute whole wheat).
Dinner: fruit pilaf
How to cook: 50 g of boiled rice mixed with 1 grated Apple and 100 g of any other berries and fruits.
If you want to diversify the menu, not adding calories for Breakfast eat fruit salad, and sandwich replace boiled chicken or Turkey breast with vegetables.
Source:
Women's Magazine
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