Did you ever have occasions when after a hearty dinner, you've been restless, interrupted sleep, accompanied by strange dreams? The food we eat affects our dreams and may prevent a good rest. Here are a few examples that will help a good night's sleep and will save you from the nightmares.
Effect of spices on dreams
According to scientists spicy food generates heat, the body temperature increases, affecting, therefore, on the quality of sleep. The discomfort caused by the increase in temperature affects the subconscious mind, which begins to scroll through the real history in the process of dreams. In addition, abdominal pain, caused by too spicy food, it can cause nightmares that felt similar pain.
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Other theories argue that we should think not only about food before going to sleep, but also how much we eat. When the stomach will have to absorb a large amount of food, metabolism and brain activity begins to grow, so the dreams become more intense and violent.
Sweet dream
Another reason why restless sleep is a low level of sugar in the body. If you go to bed on an empty stomach, your body will not have enough sugar and subsequently the brain will produce adrenaline, using reserves present in the blood. Disturbing dreams, full of emotions and actions, usually caused by lack of blood sugar.
Fragrant dreams
Have you ever been dreaming that you are in a posh restaurant and eat something delicious? Experts have noticed that when you feel certain smells - for example someone is cooking in the kitchen or someone uses perfumes, fragrances are reflected in our dreams. The same thing happens with the sounds around you.
Conclusion
We can't influence what we dream, but we can affect our peace of sleep. You should not lie on a full or empty stomach. Try to choose a light dinner without spices.
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