The epidemic detox swept the world after the 2006 Beyonce Knowles dropped with this "liquid diet" 9 pounds for the role in the movie "Dreamgirls". Pharmacists instantly caught the trend and thrown into the market a huge number of teas, decoctions and tinctures, promising to cleanse the liver, cure stomach and get rid of extra pounds. And nutritionists have developed a system of power, which instructs to chew only "Orbits", and other necessary substances to receive liquids.But whether your particular body kind of shock?
Who cares?
If by the middle of the day, you drink a third can of coke and doevaluate fifth hot dog, most likely, your digestive tract is suffocating from garbage. But even if you eat more or less correctly, this does not mean that you are clean before the body, and it is clean before you. Preservatives and dyes (they are denoted by the letter "E" or are some cool name like "carbon dioxide") is, in the vast majority of products that you buy in the supermarket. The toxins enter the body along with water, air, faulty from the ecological point of view, the food, " says Victor Bespalov, project Director Arkady Novikov's Just for You, offering the individual a balanced diet. The body spends a huge amount of energy to fight with them and as a result depleted. Hence, drowsiness, poor health and a weak immune system. I think the residents of megacities detox vital".
To drink or eat?
The vast majority of American detox diet consists of vegetable and fruit juices. The explanation is simple. "You must admit, eat half a kilo of carrots rather problematic. To drink the juice from the same amount of the same name vegetable much easier," says well-known in the US by the doctor, naturopath Roni Deluz. Recipe detox doctor Delos is as follows: two kinds of berry juices (for example, from blueberry and pomegranate), two types of vegetables (broccoli, spinach or carrots) and liquid vegetable soup every day. Experts strongly disagree with colleagues from the USA, with one voice saying that the basis detox - balanced diet. To fight toxins, you need to drink more water, avoid fast food, but in any case not to refuse solid food containing fibre. "The body must obtain all the necessary elements of a comprehensive, " says Vyacheslav Rolko, medical Director of the clinic "Klazko". - Depriving yourself of one of them, you are violating the biochemical balance". Victor Bespalov against "liquid" diets: "Fasting days - please, but to shock the body many days of starvation absurd". Detoxifying product No. 1 Victor calls blackberries and blueberries, which he advises to eat in the morning. Nutritionist Institute of medical aesthetics "Vallex M Alice Sharova solidarity with colleagues: "the Consumption of juices, be sure to add lean meat, fish, poultry, dairy products".
Doping control
It is believed that colon hydrotherapy is an integral part of detox. But most doctors are apprehensive. "Intestinal bacteria is extremely important for digestion, and without serious grounds to intervene in their environment is not: it is very easy to break, and this leads to disease, warns Vyacheslav Rolco. - To improve intestinal function, I recommend that you take it with food 1-2 tablets dietary fiber. First, saturation, whichever is sooner, and you will eat less, and secondly, they naturally help to cleanse the intestines. On the other hand, dietary fibre is better not to abuse it. "These products are insidious, " says Alice Sharova. Many of them are addictive, and purgation without this "doping" is impossible".
Detox = Diet?
The motto of the program, developed by Dr. Delos - minus 10 pounds in 21 days", from the point of view of other professionals, is a crime. "Quickly losing the weight you subject your body to tremendous stress. The correct process of losing weight calculated for months. But best to start with the advice of a nutritionist," says Vyacheslav Rolco. Agree with him gastroenterologist from Virginia Patricia Raymond: "Physical activity, proper nutrition and healthy sleep is the only true way to lose weight. Everything, as he promised you mom".
Author:
Markin A.
Source:
Harper's Bazaar
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