Enemies of your harmony

Diet foods marked "light" often are not diet. Many of them contain real calorie bomb. There are a number of dangerous products, the process of absorption which you may not even notice, but they will add several hundred calories to your diet. What most threatens the figure?



Coffee


You can't start their day without a Cup of coffee? Nothing to worry about. But only if you don't add no sugar, no cream. By itself, coffee contains almost no calories. But different flavors make innocent morning drink a health hazard. There are cocktails on the basis of coffee, containing one large portions of half the daily calories for an adult!





Pork


Depending on the part of the pork, the meat can be compared with both low-fat and low-calorie chicken and harmful saturated fats hot-dog. But even if this part of the diet of meat, you will not benefit his waist, adding it to the sauce or the cheese. Sirloin and fillet usually malaeimi, but any lean part of meat can easily be spoiled by improper cooking process.





Biscuits and chocolates


Products for diabetics, not containing sugar, usually quite greasy. Conversely, fat-free foods often contain excess sugar to keep an attractive taste. If the package is written "no sugar" or "no fat", we often think that there are almost no calories, and allow ourselves these diet products are pretty impressive numbers. This is a bug products without sugar or fat are not always useful for your diet. Most of them contain almost the same number of calories as their full competitors, but the taste is much the poorer. Does it make sense to change something?





Soups


We usually consider liquid dish kind of filling of the stomach that contain low calories. Therefore, eating lunch with a hearty soup with bread or crackers, we conclude that diet. However, many kinds of soups contain a lot of calories and fat. Soups or soups with milk can be quite fatty and contain more than 300 calories per serving.





Salad dressings


Refills - known source of extra calories and fat that can spoil even the most healthy dish. Some studies show that women who eat a lot of vegetables, get about 60% of the daily fat every day just with salad dressings. One time was popular diets based on salads with a large amount of vegetable oil. Their supporters wondered why the weight does not go away - eat some vegetables! Actually, huge amount of fats, obtained with the oil, no one even thought to consider.





Dried fruits


Dried fruits do not contain water, which makes them very dense and energy-dense. Raisins, dried apples, apricots - looks useful, but contain a lot of calories. Eat a handful of these fruits, and get the maximum benefit. But if you want to eat the entire package, believing that they are not better, you are wrong.





Juice and soda


If you every morning drink a glass of juice, and lunch - a bottle of soda, it is necessary to know that the day you get 400 extra calories.





Nuts


In General, nuts are a healthy food, a good source of protein and vitamins. But, despite all their benefits, it is recommended to eat no more than one serving of nuts per day. Most people are not limited to two or three nuts, and certainly eats up all the contents of the bag. Therefore, the diet may not be successful.




Nuts: the benefits and harms


The whole truth about coffee


Dried fruit: healthy delicacy

Source:

Feel Good

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