Another, no less important issue is those products that many consider to be absolutely safe, a sort of magic wand for those who are very hungry. Actually things are not so rosy. For all its usefulness and visible secularist, they cause serious weight gain, if you use them wherever and whenever you want.
Take, for example, apples, watermelons and the like low-calorie fruit. The majority of people consider them "perfect bite". That is, they are perceived as a product that you can eat with a clear conscience. In reality, things are very different. Usually experiencing hunger, we begin to "cococnut". At this point it would be ideal to wait half an hour-hour and a full lunch or dinner. Instead, we cast a few slices of fruit. Appetite reduced, and we, say, have lunch later and eat a portion less than usual. However, try to trick our body is useless. He knows how much food he needs. And such a "restriction" he will meet either in the coming dinner, or the next Breakfast. So why provoke themselves?
Besides, most fruits, apart from the fact that kill appetite, have insidious feature - increase it. That is why I do not advise to eat for dinner and even more snacking between meals harmless, seemingly, Apple. Most likely, after a couple of hours hunger will grow, and you will not be able to control yourself. I suggest there is a permitted fruit after a meal. So you will not deprive yourself of necessary vitamins, will not kill the appetite and will not cause yourself ravenous hunger.
A similar situation is seen with fish. Many women believe that as it is not, you will not pedalsteel. However, the seafood have different caloric content. If 100 grams of shrimp contains about 100 calories, sea perch - twice, but there are also more fatty fish. Not only therefore it is not advised to mix the seafood with side dishes like potatoes or pasta. Meat and fish Pets accompaniment of vegetables, rice or buckwheat. With this combination you can have lunch in any seafood without fear of being fat.
By the way, pasta, potatoes and bread slimming criticized unfairly. The trick is in what you eat. Of course, if you are served with roast pork with mayonnaise together with spaghetti, to lose weight can not count. Tried and tested: potatoes, with a chop in the afternoon - almost one hundred percent guarantee "Parking lot" of weight the next morning. The combination with a light salad or cheese will not only slow down the process of losing weight, but even, on the contrary, in some cases, it will accelerate. The main thing - to choose the right products and methods for their preparation. Potatoes are best baked in the skin - so saved the maximum amount of useful substances, of whom there are a great many (vitamins B and C, magnesium, phosphorus, potassium and whatnot). In pasta from durum wheat, which can be distinguished by the characteristic Golden or cream color and a small number of black dots - particles of shells grains also contain vitamins B, PP, and contains almost no fat. Under such circumstances, to call them harmful just don't have the heart. We can apply this kind of pasta for lunch with vegetables or a small (! quantity of cheese and mentally say to myself, "To your health! ".
Such products there is a great variety. What we perceive as a threat to pieces, eaten at the right time in a thoughtful combination does not harm our waist or hips. Let us recall the myth about chocolate! After all, it is proven that bitter version of it is even good for health and helps fight depression. Bread - empty calories? If we are talking about the white - maybe, but whole wheat or rye breads have a lot of useful properties.
So don't be afraid of food, and eat what you want. Key to remember: everything that is not encouraged in the afternoon, quite acceptable for Breakfast. And if you just can't get used to the pasta without meat, eat them in the morning, but do not deprive yourself of what you like.
Author:
Mirimanova E.
Source:
Леди@mail.ru
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