Nutrition principles for workaholics

Proper nutrition actually is to consume as much fat, carbohydrates and proteins as the body needs - no more and no less. In the diet of normal human proportion of nutrients should be like this: protein 30%, fat 30%, carbohydrates -40%. Carbohydrates are classified as simple and complex. In addition, many products include fiber, also necessary for digestion. If you want to try a modified diet, you need to distribute it on all the meals so that the received energy has trashdolls per day completely and turned into inventory.

Simple carbohydrates (sugary and starchy foods) need to eat in the morning or at lunch in a pinch. In winter, nice Breakfast dishes such rich in carbohydrates before you leave home, as the body requires calories to "heating".

Fats are the most calorie and can easily turn into extra inches on the sides, so has their need in the morning. But to abandon them altogether inadmissible, fats are necessary for metabolism (many vitamins without them cannot be digested).

Complex carbohydrates ( whole grains) are digested for a long time, "accumulation" practically does not change and therefore it is not forbidden to eat any time of the day. To eat cereal biscuits in the office is safe for figures, and simply useful.

Proteins in the fat to become unable, to quickly satisfy hunger, therefore, ideal for dinner. Boiled (or even better for a couple) veal, Turkey, chicken, fish, any seafood, low-fat (soft) cheese or cheese - the perfect dinner.

A large amount of fiber present in vegetables and fruits. Its main advantage is that it gives a feeling of satiety, but the body is practically not absorbed. Thus, vegetables (excluding potatoes and eggplant), unsweetened fruit and berries you can eat throughout the day. Carrots, apples or cucumbers perfect for a snack.

So, how will look this diet? Here is a sample menu: Breakfast - simple carbohydrates and fats (for example, toast with cheese and salad or even a cake); lunch - fruit; soup, meat with vegetables for lunch; in the afternoon - grain bread; boiled beef (chicken, seafood, fish ) and light salad, you can also low-fat cottage cheese with vegetables for dinner.

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