Well, when you can afford all the Goodies on the principle of "what I'd like delicious? ". And even better to know that delicious food and even healthy. Movement "Eat fish! "bringing together the lovers of sea and river delicacies from all over Ukraine, studied, which saves fish menu.Weight
It so happens that neither the reduced portions or switching to vegetables instead of meat steak not help the waist become smaller and trendy jeans again nicely-fitting shape. Yes and it is not easy to eat some apples, when summer is long gone, and the body requires more calories. Let us not forget that our EU and its change is determined not only by the quantity of food eaten, but also the rate of metabolism. And many sorts of little fish that have a low calorie and high in protein, but also can speed up the metabolism? So, the conclusion is simple - fish diet helps you easily lose weight.
Brittle nails
If one is not a very fine day you will find that your hair has split ends, and nails exfoliate, you'll probably think the body lacks vitamins... And you will be absolutely right! Do you know what vitamins are needed to restore the luster and beauty of hair and nails? The ones that are easy to find in fish. Vitamin a and b vitamins nourish and strengthen hair and improve the condition of skin and nails. So, if you care about the beauty, do not forget about cod liver oil, or just hold in reserve a bottle of fish oil. By the way, fish oil excellent effect on the beauty of skin and hair, even when an external application is in the masks!
Weak immunity
The recipe is simple - catch fish and chop the cabbage! Fatty acids in abundance contained in the tuna, herring and salmon, help the body to better defend against infections. And seaweed contains so much iodine that can easily support our immune system throughout the winter.
Bad mood
Autumn has come, the cold was... If you feel that with the onset of autumn days of optimism you have diminished under the morning service was harder to Wake up, and the mood is increasingly slides on the inclined... Yes, fish will help to cope with this disaster! It is no secret that the state of our brain depends on diet. But all the same fatty acids omega-3, besides his other useful properties, prevents depression and relieve melancholy. For their part, members of the movement "Eat fish! " convinced that the fishing interest helps them to stay fresh, healthy and cheerful. But don't take our word for it. Better check on your own experience and tell us about their experiences "estribou"!
Author:
Yarmolenko M
Source:
Women's Magazine
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