5 reasons why we do not lose weight in the summer

Like summer and the perfect time for weight loss, but instead to lose a couple pounds, we dialed. What's the matter? Versed Women's Magazine.



1. Refreshments


Popular sodas without sugar, as promised by the manufacturers, as well as fruit juices rich in fructose, and milk shakes are the enemies of your harmony. Give preference to mineral water without gas or lightly carbonated, vegetable juices-fresh and do not forget about green tea.





2. Vegetable dishes


Salads and vegetable dishes are useful, but only under one condition, if in addition to lemon juice or olive oil in them there is nothing. Sour cream, mayonnaise and cheese contained in salads, just add calories to the food.




Salads and hot vegetable dishes are extremely useful, low-calorie and diet. But only if in addition to the vegetables and herbs they contain lemon juice or wine vinegar with a drop of oil. Sour cream, mayonnaise, vegetable oil in large quantities, grated cheese and cheese flavored dish with a generous portion of fat and calories.





3. Ice cream


Ice cream, store-bought, and made independently by 30% cream, can hardly be called diet product. Cool off in the heat will help you sorbets, but they contain a good deal of sugar. So cold green tea help you.





4. Fruits and berries


Fructose contained in a summer gifts, if ingested, is converted into fat. Combine fruits with cereals and protein food.




5. Summer vacation




Gathered for a picnic with friends, taking a couple of liters of Cola, beer and barbecue. We sincerely hope that this recreation will replace fitness or Jogging. Replace, if you don't forget your swimsuit, rollers or badminton.

Source:

Women's Magazine

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