A few tips on how to cope with insomnia

A large part of our population often suffer from sleep disorders. Insomnia can be caused by different reasons. She tend to be high-strung people, and those with unstable nervous system. Over the years, the insomnia is even stronger. In women it occurs after forty years. This is due to hormonal changes that precede menopause. The cause of insomnia during menopause are hot flashes, they are called night sweats. Insomnia is a manifestation of periodic, nothing dangerous about it. After a sleepless night felt drowsiness and fatigue. You should convince yourself that your health from insomnia will not suffer. A few tips on how to cope with insomnia.


1. When you go to bed, teach yourself, be sure to go to sleep.


2. Don't count the minutes and try to sleep. When you relax, sleep will come.


3. If you have not fallen asleep within half an hour, leave the bedroom and engage in a boring lesson. It will distract you, you will not worry about insomnia and feel sleepy.


4. Switch to quiet thought, think of something pleasant, dream and don't look at the clock.


5. Prepare a cozy bed, take a warm blanket (if you can not stand the cold) good choice will be

to buy blankets from Ivanovo. If you love cool, open the window.

6. Before going to sleep drink a glass of warm milk, but not tea. You can still drink the infusion of mint or Valerian.
7. Go to bed no later than twenty-three o'clock in the evening. This is the best time to sleep.


8. Do not eat dinner spicy and salty food.


9. Do not eat a lot of fruits and vegetables with a relaxing and diuretic (cucumber, turnip, radish, melon, watermelon, cabbage, garlic, pear, grape, cherry, currant, BlackBerry, fennel).


10. Before going to sleep can take a stroll in the fresh air.


11. An hour before bedtime calm and listen to soft music, read a book. Sit back and take your favorite pose. Relax your facial muscles: stretch lips, close your eyes, lower the corners of the mouth and breathe normally.


12. Do not eat before bedtime alcoholic drinks and coffee.


13. Before going to sleep, don't smoke, tobacco has a stimulating effect on the body.


14. When you Wake up, go outside, take a walk in the fresh air. Morning walk set for a good night's sleep.


15. Make day-do list for tomorrow and prepare a plan for their implementation. It will free you from worry.


16. Do not go to sleep during the day. Sleep will disrupt your biological clock.


17. To sleep stacked at one time. The internal clock will Wake you in the morning, and put to sleep in the evening.


18. Drink decoction of rose hips is an effective remedy for insomnia.


19. Take before bedtime vitamins with calcium. It relaxes the muscles and causes drowsiness.

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