How to reduce appetite

Extra weight is not only unpopular, it is also bad for human health, first of all, the fact that there is an extra load on the heart. So many people try to lose weight, but, as a rule, the obstacle is the appetite. It negates all the effort once was "feat" to drop a few pounds by means of a rigid diet.



The reason why there is increased appetite


Causes of increased appetite can be a lot. But often increased appetite is the result of psychological problems. Food becomes a substitute for happiness and soothing agent. First, increased appetite "attacks" on humans only in stressful situations, but over time it becomes a constant companion of man. That is, a neurosis, a condition in which normalized with food. This forms the sick feeling of guilt that causes them to delete eaten by vomiting and regularly sit on diets. This is the disease called bulimia, and it is even more compounded if there are any problems with the endocrine system or gastrointestinal tract.




But bulimia is not for everyone, and increased appetite concern for many that is often associated with irregular eating habits. Increased appetite may appear when you sleep, when a person feels a lack of energy and chilly.





What you need to do in order to reduce appetite


First of all, if there are significant problems with appetite and it reminds already bulimia, you need to consult a physician to conduct the examination and treatment. And people with ordinary problems may find the following tips:




- adjust your day, eating by the clock, in small portions, arranging between Breakfast, lunch, afternoon tea and dinner, small bites of fruits, nuts and seeds, consciously suppressing your appetite;


- in any case not to adhere to a rigid diet is the direct path to an eating disorder and other mental health problems; we need to know the basic principles of a balanced diet and stick to them; remember: if the food is not enough for some components, the person begins to feel hunger;


- half an hour before meals, you can drink a glass of water - it will dilute the gastric juice and reduce the feeling of hunger; the water cannot be replaced by juice (even freshly-squeezed - juice stimulates the appetite;


to start the meal better with a salad of fresh vegetables and fruits; there is a need slowly, chewing food thoroughly - saturation does not occur immediately, but only after 20-30 minutes;


- sleep is for everyone sleep time individually, someone needs 8-9 hours to sleep, and someone enough and 5-6 hours;


- lead an active lifestyle and as much time as possible outdoors - it normalizes metabolic processes, and hence the appetite;


-avoid stress, and if this is impossible, we must learn to deal with them with food, and in another way; it is better if these methods you will be taught a psychotherapist, but something you can do yourself.




Is it possible to suppress the appetite to take any medicines? Only by a physician, usually a strong psychotropic drugs that suppress the centers in the brain responsible for appetite. They have a lot of contraindications and therefore sold in pharmacies only by prescription. Chinese Supplements that are advertised as a purely vegetable matter that should not be taken - they can be life-threatening, because sometimes contain powerful drugs, which is not indicated on the package.





Folk remedies to reduce appetite


To suppress the appetite, you can apply tested folk remedies:




three cloves of garlic to RUB on a grater, pour a liter of boiled water of room temperature, place in a dark place at night, take a tablespoon per 30 minutes before meals;


- 30 minutes before eating, they can eat small leaf aloe;


- washed glass oats pour a liter of cold water, bring to boil, boil for 10 minutes, cool, strain and drink throughout the day;


two teaspoons of dried ground roots of elecampane in the evening to put in a thermos, pour a glass of boiling water, leave overnight, strain and drink a quarter Cup 30 minutes before a meal.




Psychotherapeutic methods suppressant




Psychotherapeutic management practices a lot and when properly used, they have a great impact, because our body controls the brain. If you learn to pass the information that it owns your mind, the subconscious, the body will obey you in all things.




Here is an example of a simple psychotherapeutic methods (create trigger) to suppress appetite:




- are in a state of mild retardation: a lying or sitting in a relaxed atmosphere close your eyes, take a deep breath and exhale three times mentally pronounce and imagine (mentally draw) digit three; do the same twice more, with the numbers two and one; get: inhale-exhale - three, three, three; inhale-exhale - two - two - two; inhale-exhale - one - one - one;


- RUB the index finger of the right hand of the root of the nose and mentally or out loud say, "Now every time I will RUB the root of the nose, I will have to disappear appetite, I'm going to eat, but in small volume";


- then calculate from three to one and open your eyes, this exercise should be done at night and in the morning (after a dream) during the week, then before each meal you just need to RUB the root of the nose to have no appetite.


Perhaps someone doesn't immediately get completely suppress the appetite, but with persistent exercise this technique can be mastered by anyone. Using this technique, you can instantly evoke a sense of calm in stressful situations, simply by modifying the command ("calm").

Author:

Romanenko,


Source:

Women's Health

women's web magazine