Drink marsh berries are not only delicious, but also normalizes hormones, fights colds and removes cholesterol.�
Late September-October is the time to collect and harvest the cranberries. This berry is very capricious and does not grow everywhere. In Ukraine it can be found in the Carpathians and the Carpathian region, Rivne, Chernihiv, Zhytomyr regions. In the Central and Western it is not distributed. But if you search carefully to find you - on the banks of rivers and in marshes. If such a prospect is not happy - then you are in the supermarket.
How to use the power of cranberries, told the doctor a medicinal center "Green planet" Maria Miroshnichenko.
5 reasons to respect the cranberries
- Fights against cancer. The main constituent of cranberry - leucoanthocyanin have antitumor activity, catechins enhance the effects of x-ray irradiation, quercetin and rutin inhibit growth of tumors, and vitamin C improves the immune system.
How to use? Consult your doctor in dose and period of admission berries.
- Helps to improve the functioning of the hormone system. Cranberry has at its disposal triterpenoids, which in their chemical and genetic composition as close as possible to the composition of steroid hormones person - primarily sexual, and anti-inflammatory (cortisol and other). Therefore, when the deficit triterpenoids fill hormonal deficiency.
How to use: drink cranberry juice - not less than 0, 5 litres a day. So you get triterpenoids fresh in its natural form, and the liquid is quickly digested by the body (to learn about the hormonal background of the doctor-endocrinologist).
- Cleans the blood vessels. Thanks pectin fibers cranberry displays the body of excess cholesterol. Therefore, it is extremely useful to the cores suffering from atherosclerosis.
How to use: 3 times a day chew dried cranberries - 7-10 berries will be enough, and drink at least 1 liter of juice per day.
- Fights colds. Proanthocyanidins in combination with benzoic and ascorbic acids are struggling with many microorganisms, reduce the heat.
How to use: drink warmed up to 35-36 *With cranberry juice, stir into it a spoonful of honey.
- Helps with toxemia of pregnancy. Triterpenoids regulate hormonal imbalances and acid functioning of the stomach and relieve nausea.
How to eat: eat a few dried berries - 7-10 pieces, but don't try to chew and swallow, previously well mash them in the mouth for 2-3 minutes
How to cook Morse
500 g of cranberries, 6-7 tbsp. of cold boiled water, 300-400 grams of sugar.
Loop and rinse cranberries, pour boiling water and immediately rinse with cold boiled water. Mash berries. Add 1 Cup water, stir and press the weight through a thick white cloth.The cake is again put in a bowl and pour 1 Cup water, stir and press again. Repeat steps 3 times, then pressing eject and juice, dilute with cold boiled water to the desired concentration and add sugar to taste.
Who can not? Those who have stomach ulcers and gastritis, liver disease, because cranberries contain a lot of organic acids, which can exacerbate the disease. Also have to consult your doctor of nursing mothers. Should not eat the berries with allergic reactions to it.
Source:
Today
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