Create the atmosphere of the SPA
First move order in their bathroom. Throw out all unnecessary almost empty bottles, hang clean towels. Then prepare a beautiful candle. Ideally with cinnamon flavor. It calms and soothes. If you have a burner, use any essential oil with a pleasant smell. You can create a composition of some essential oils, but not more than 3-5. With fatigue, help to cope oils of grapefruit, bergamot, lavender, ylang-ylang. When the bathroom will smell sweet, time to turn on the relaxing music. Perfect nature sounds, ocean, voices of dolphins. So... the mood is created, you can start.
Prepare a bath
What a relaxing warm bath? We offer you several variants of this luxurious treatments that you can cycle through all the relaxation of the weekend.
Salt bath. Warm water (40-45 C) and add aromatase. But first put it on sea salt or dilute in a Cup of milk in the water they dissolve poorly. Perfect relaxing this composition: 2 drops bergamot, lemon, ylang-ylang, 3 drops geranium, 4 - grapefruit. After the oils comes the turn of sea salt. Full tub of water you will need 300-400 g
Tropical delight
. Mix 0, 5 tbsp. cocoa powder with 0, 5 litres of cream and puree out of 5 bananas. Now pour the mixture into a tub of warm water and enjoy.
Chocolate pleasure
. Chocolate is a well - known antidepressant that loves leather. You will need 1 bar of black chocolate, milk of 150 ml and 15 ml foam bath. Heat the milk, add the grated chocolate and wait until it has completely dissolved. Cool the mixture to room temperature, add the foam and pour into the tub.
Creamy lust. Fill the bathtub with water and add 0, 5 liters of heavy cream with 5 drops of essential oil ylang-ylang.
Lavender steam. Enter into a large bowl just boiling water, add 5 drops of lavender oil, some dried rosemary and leave to infuse for 10 minutes. Then pour the mixture into the warm water. It deeply cleanses oily skin, removes black spots and reduces enlarged pores.
Lemon liveliness
. Mix a handful of dried lavender flowers with lemon grass. Put the mixture in a cloth bag and put it into a tub of water.
The tale of roses. This bath of roses will give you a good mood and unforgettable emotions. Prepare 3 Bud roses, 50 drops of tincture of Echinacea and a handful of mint leaves. Slightly squeeze the leaves so we could feel the smell, then add 5 drops of rose oil and add all the components in the bath.
Apply mask
Before you go to bed in a fragrant bath, apply on the face and hair mask.
Honey softness
. To remove signs of fatigue will help this mask: mix 250 g of honey, 10 drops of lemon juice and massage your face for 5 minutes. Place chilled cucumber rings on the face and neck and leave the mask for 15 minutes.
Fruit charging. Mix in a blender the juice of 1 orange, 1 Apple, half a banana and 1 teaspoon cumin. RUB the mixture into your hair. She is proficient in their feed.
Vine beanie
. This mask is suitable for those who have very dry scalp, which is having bad dandruff. Mix one ripe banana with two teaspoons of crushed seeds of grapes (or a tablespoon of grape seed oil). RUB the mask into your hair and scalp and cover with foil.
Now it's time to dive into the water for 20 minutes.
Remove unnecessary
After taking a bath upper layer of the skin was soft, and it means it's time to exfoliate.
Sugar exfoliation. Pre-mix 3 tbsp. of sugar with 0, 5 cups of olive oil. Apply the scrub on your skin and massage it with a washcloth, and then take a shower.
Cranberry scrub. Wipe in a blender 1 Cup of cranberries and 3 tablespoons of bran. Apply a gentle massaging motion scrub on the skin, leave on for 10 minutes and rinse with warm water.
Do massage
After the scrub, blot the body with a soft towel, wrapped it and rinse the mask from his face and hair. You can now relax massage. Nothing leaves the body of such a relaxation, as touching tired muscles. Apply on skin massage oil, made with 1 egg, 1 teaspoon of honey, a quarter Cup of almond oil, half Cup of olive oil, a quarter Cup of vodka and half a Cup of milk. To start you need massage from the ankle, then mash the eggs and gradually move up. Don't forget about the feet: there are acupressure points. In conclusion, gently Pat the two hands of the whole body and take a warm shower.
Finale
At the end of SPA procedures necessary to lubricate the body fat cream or lotion so you can prevent skin dryness and peeling. Treat yourself by means of made by hand.
Body lotion Silk. 4 tbsp of water, add 3 tbsp. of soap shavings and heat until, until you get a homogeneous mass. Remove from heat and add 1 tsp. of glycerin, 4 tsp. of olive oil and 2-3 drops of rose essential oil. It turns out a light body lotion after a shower, after which your skin will be very soft as silk.
Gloves-chocolate. After this procedure, no one will be able to determine your age by condition. You will need: 100 g oat flour, 3 tbsp. cocoa 3 tbsp. of honey. All components of the mix, put your hands on, from top to wear cotton gloves and leave overnight.
After relaxation procedures prepare your favorite juice or green tea and truly feel peace and relaxation.
Source:
Today
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