The Princess and the pea: bean diet

Calculated on week diet will help to lose 3 to 5 lbs. During the diet you should drink plenty of water. You can drink tea without sugar and coffee. Before going to sleep, it is advisable to drink a Cup of yogurt or drinking yoghurt.



Day 1



Breakfast: a Cup of yogurt, 1 slice of toast, a slice of cheese.

Snack: berries or fruit.

Lunch: 100 g beans (you can cook or buy canned), vegetable salad (season vegetable or olive oil, a glass of juice or tea without sugar.

Dinner: 100 g beans (boiled or canned), vegetable salad, a glass of juice.



Day 2



Breakfast: 100 g of yogurt or cottage cheese, coffee or tea without sugar.

Snack: berries or fruit.

Lunch: 100 g beans, salad of pickled cabbage (or salad), juice or tea without sugar.

Dinner: 100 g of beans, 100 g fish (fish cook), juice or tea without sugar.



Day 3



Breakfast: 200 ml of yogurt, 1 toast, 1 slice of cheese.

Snack: berries or fruit.

Lunch: 100 g beans, vegetable salad, juice or tea without sugar.

Dinner: 100 g beans, vegetable salad, tomato juice.



Day 4



Breakfast: 100g cottage cheese, tea or coffee without sugar.

Snack: berries or fruit.

Lunch: 100 g beans, fruit salad.

Dinner: 50 grams of rice, 100 grams of meat (the meat to cook), juice or tea without sugar.



Day 5-th



Breakfast: 100 g of yogurt or cottage cheese, coffee or tea without sugar.

Snack: berries or fruit.

Lunch: 100 g beans, salad of pickled cabbage (or salad), juice or tea without sugar.

Dinner: 100 g beans, vegetable salad, 2 boiled potatoes, a glass of tomato juice.



Day 6



Breakfast: 30 - 40 g cheese, toast, tea or coffee.

Snack: kefir.

Lunch: 100g cottage cheese, salad vegetables, juice or tea.

Dinner: 150g beans, fruit.



Day 7



Breakfast: 100 g of yogurt or cottage cheese, coffee or tea without sugar.

Snack: berries or fruit.

Lunch: 100 g beans, vegetable salad.

Dinner: bowl of vegetable soup, 100 g of beans, orange juice.

Source:

Women's Magazine

women's web magazine