Pineapples: burn excess fat

Today Women's Magazine will tell you about how to get rid of extra pounds with the help of pineapple. If all of us familiar pineapple diet daily diet consists exclusively of pineapple, then this diet supplemented and modified. But still the main point of the diet remains the pineapple because in 100 g pulp of this fruit harmony contains only 56 calories and enzyme bromelain. This trace mineral helps in the breakdown of fats and activates digestion than rids the body of excess weight. Besides pineapple contains valuable vitamin C and organic acids, which tame the appetite and blunt hunger.

After a meal drink a glass of pineapple juice or eat a piece of fresh pineapple. These simple steps will warn heaviness in the stomach, will help the body to absorb food containing vegetable or animal protein.

And another thing, trying to save money by buying canned pineapple, you will not lose weight. They are not for losing weight no diet values because during prolonged heat treatment bromelain destroyed.


We also recommend to drink during the day at least two liters of mineral water and to adhere to the four meals: two breakfasts, lunch, and dinner. The first and second Breakfast for all five days of the diet are the same.




First Breakfast




Using a blender or a blender mix puree 100 g fresh peeled pineapple, mix it with 100 g low fat yogurt and 2 teaspoons of oatmeal. Energy value that tomorrow is 170 calories.





Lunch


Hard boil an egg and make a sandwich of rye bread and 20 g of salmon. Calorie Breakfast this will be equal to 220 kcal.




First day





Lunch: rice with curry.

Dinnerpotatoes with cheese.


Boil in uniform two potatoes of medium size. Cut into cubes 100 g of peeled pineapple. Then, 50 g fat-free cottage cheese mix with a tablespoon of low-fat sour cream and a teaspoon of freshly grated horseradish. Season the potatoes with pineapple and cooked sauce (energy value 275 kcal).




Second day





Lunch: chicken with pineapple.

Dinner: shrimp salad.


Cut into cubes 100 g of pineapple. Add 100 g of boiled peeled shrimp, 3-4 sprigs of chopped celery and sliced cucumber. Salad salt and pepper, add a tablespoon of light mayonnaise and chopped dill (energy value 285 kcal).





The third day



Lunch: colorful salad.


100 g of pineapple, 2-3 leaves iceberg lettuce, half of a red pepper and 2 tomatoes. All the ingredients are cut and put in a deep dish. For the filling mix filtered through the press a clove of garlic, salt, a teaspoon of grated horseradish and a quarter teaspoon of mustard. Add to taste lemon juice and a teaspoon of vegetable oil. This tasty salad will bring you 225 kcal.





Dinner: Turkey meat.


Cut into strips 100 g Turkey breast. Fry the fillets on a teaspoon of vegetable oil along with a tablespoon of chopped onion (about 5-10 minutes). Pour a little water (about a quarter Cup), salt, cover and simmer for another 5-7 minutes. To the meat supply of fresh pineapple (100 g), diced, and 2 dry rye bread (energy value 350 kcal).





The fourth day



Lunch: salad with chicken.


Cut into strips 100 g toasted on the grill white chicken meat. Peeled pineapple (100 g) and 3 slices cut into cubes. All mix, add 2 tablespoons green peas and 2 tablespoons of light mayonnaise. Salt, pepper, red pepper to taste and place on a green lettuce (energy value 290 kcal).





Dinner: soup with celery.

For dessert: definitely eat 100 grams of pineapple.



The fifth day



Lunch: puff pastries with fillings.

Dinner: sweet pic.


Boil 2 tablespoons of white rice and mix with diced pineapple (100 g). If desired, add sweetener to taste (energy value meals 245 kcal).

Source:

Women's Magazine

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