Israeli diet for health and longevity

Israeli nutritionists believe that the abuse of food - not that other, as the dissonance between mind and action, consumption and the body's needs.


Extra pounds and spoiled the figure is not the worst consequence of excess weight. In addition, the "bouquet" of diseases that you just will not want to buy, disorders of peripheral blood circulation and lymph circulation, various metabolic disorders, including cholelithiasis and urolithiasis, diabetes, decreased body resistance to various infectious and inflammatory diseases, diseases of the respiratory tract. And if you think that all of the above arguments is nonsense, it is worth considering, because Israeli medicine is considered one of the best in the world and the life expectancy of people in this country are the highest in comparison with European and former Soviet countries.




However, all diseases can be avoided. The main thing - balanced diet and a desire to live a healthy lifestyle. To normalize the metabolism, with the help of the Israeli diet you can easily get rid of 2-3 pounds per month.




Israeli doctors strictly recommend to consider the compatibility of products. For example, meat, eggs, cheese can be combined with green vegetables, but do not eat milk, starchy foods, sour fruits, sour cream, butter and vegetable oils. Fish can only be combined with green vegetables. Milk "not friends" with nothing. Fats are helpful to eat only cereals and green vegetables. Green vegetables, good protein and starch. Sour fruits are best eaten alone or with milk, but do not want them to combine with grain, bread, protein.




Drink the best water, and clean, without mineral inclusions (filtered, boiled). Juices, milk, yogurt experts attribute to food.




Diet regime in their understanding is not exclusion from the diet of those or other products and their rational consumption with compatibility in mind, calorific value and digestibility. To go on a mono-diet even a few not only bad, but dangerous for health. Even a few days a sensible diet will give a positive result.





In the morning on an empty stomachfrom a teaspoon to a tablespoon of olive oil.


After 15 minutes

: a glass of yogurt or fresh buttermilk.


First Breakfast

: vegetable salad, a choice of oatmeal or buckwheat, peas, corn, cheese, boiled egg (one day), unsweetened tea, preferably green.



Lunch: (12:00-12:30) 200-300 g unsweetened fruit.



Lunch (14:30-15:00): vegetable salad, salad, vegetable soup or soup, boiled or steam meat (boiled or baked fish); black bread - one slice, baked Apple.



Afternoon tea (18:00-18:30): 300 g unsweetened fruit.



Dinner: a glass of kefir or yogurt, fruit mixture. Fruit mixture is particularly useful for people with problems in the intestines. It is prepared thus: permalite equal quantity of dried dates, apricots, figs, prunes and walnuts. These medicinal products can be washed down with water or tea.

Source:

Women's Magazine

women's web magazine