Day 1
Breakfast: natural yogurt with sliced fresh strawberries.
Lunch: baked pork with vegetables (carrots, broccoli, parsnips) with Apple sauce. Dessert: peach or other soft fruit.
Dinner: potatoes, boiled in their jackets, with sweet corn and sweet peppers. Dessert: bananas with whipped cream, honey and walnuts.
Day 2
Breakfast: a slice of wholemeal bread with peanut butter, banana and dates.
Lunch: millet with sweet corn, pine nuts, peppers and lettuce. Dessert: sweet pear.
Dinner: vegetable salad with carrot, turnip and cabbage with the liver. Dessert: fruit salad with slices of pineapple and orange.
Day 3
Breakfast: yogurt with walnuts and slices of fresh peach.
Lunch: vegetable pie or stewed vegetables, leafy salad. Dessert: sweet grapes and cashews.
Dinnercod baked with grated cheese, salad with carrots, cabbage and peas. Dessert: peach and Apple, sliced.
Day 4
Breakfast: a large slice of melon.
Lunch: chicken baked with parsnips, broccoli and carrots. Dessert: orange and kiwi slices.
Dinner: tomato salad with a sandwich of rye bread and peanut butter. Dessert: cream, bananas and avocados, walnuts.
Day 5-th
Breakfast: yogurt with slices of nectarine.
Lunchpotatoes, boiled in their jackets, with beans, sweet corn, onions, sweet peppers and sliced avocado. Green salad. Dessert: the nuts and raisins.
Dinner: watercress salad with beets and onions. Omelette with cheese, mushrooms, tomatoes, peas, carrots. Dessert: fresh orange.
Day 6
Breakfast: shredded wheat with raisins and soy milk.
Lunch: a large fruit salad with fresh and dried fruits, hazelnuts and sunflower seeds.
Dinner: chicken baked with mushrooms. Salad with carrots, cabbage and beans. Dessert: fresh mango.
Day 7
Breakfast: slices of orange and grapefruit with nuts and raisins.
Lunch: vegetable soup, pita with salad. Dessert: yellow pear.
Dinner: minced lamb with carrots, peas and broccoli. Dessert: fresh raspberries with cream.
Day 8
Breakfast: mashed bananas with walnuts toast wholemeal.
Lunchpotatoes, boiled in their jackets, with sweet corn and bell pepper. Watercress salad with slices of tomato and cucumber. Dessert: fresh figs.
Dinner: poached egg, sautéed cauliflower with cheese, tomato, carrot, sweet corn. Dessert: orange with raisins.
Day 9-th
Breakfast: muesli without sugar with soy milk and sliced banana.
Lunch: vegetable soup and vegetable salad with nuts. Dessert: fresh dates.
Dinner: roast Turkey with vegetable salad. Dessert: fruit salad with oranges and kiwi.
Day 10-th
Breakfast: Apple and yogurt with almonds.
Lunch: corn on the cob, green salad, beets, carrots and onions. Dessert: fresh coconut.
Dinner: sautéed beef with mushrooms and tomatoes. Carrots and Brussels sprouts. Dessert: jelly fruit juice with pineapple slices.
Day 11th
Breakfast: banana and avocado, whipped with a little water.
Lunchbrown rice with beans, salad and sweet corn. Dessert: dates and walnuts.
Dinner: scrambled eggs with grated cheese. Vegetable salad with carrot, sweet pepper and corn. Dessert: fresh green pear.
Day 12-th
Breakfastbananas with whipped cream and chopped nuts.
Lunch: vegetable casserole with sesame seeds and potatoes. Dessert: fresh yellow pear.
Dinner cod, baked with butter. Carrot salad. Cauliflower with peas. Dessert: fresh orange.
Day 13th
Breakfast: porridge made from millet with raisins.
Lunch: lentil soup, green salad, wholemeal bread. Dessert: avocado, whipped cream.
Dinnerlamb chop with mushrooms and tomatoes, broccoli and carrots. Dessert: fruit salad with fresh pineapple and oranges.
Day 14th
Breakfast: Apple slices and blueberries with natural yoghurt.
Lunch: baked sandwich with bananas, grapes, hazelnuts and raisins.
Dinner: steak with mushrooms, tomatoes, cucumbers and green salad. Dessert: baked Apple with kiwi and cream.
Source:
Women's Magazine
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