About cabbage...

Cabbage - is a biennial plant, crop, species of the genus Cabbage.

Calories, calories:

27

Proteins, g:

1.8

Fat, g:

0.1

Carbohydrates, g:

6.8

Scientists discovered that the distinctive feature of cabbage is vitamin U - methylmethane, which is able to cure gastric ulcer and duodenal ulcer, ulcerative colitis, gastritis and sluggishness of the bowels.




Vitamin C in leaves of early varieties contains 20 mg%, in the late - 70 mg%. Cabbage has the ability to save yourself in vitamin C for a long time. The secret of this "dolgoletia" that vitamin C is found in cabbage, not only in pure form, but in chemically bound form - tumor effect". Tumor effect is the most stable form of vitamin C, and cabbage in this form contains 50 times more than, for example, in potatoes. But in General such as vitamin C in cabbage more than potatoes, only 1, 5-2 times. Vitamin C in cabbage more than mandarins and lemons, and 10 times more than in carrots.




In addition to other vitamins in cabbage also contains vitamins B1, B2, PP (albeit in small quantities), as well as folic acid, Pantothenic acid, potassium, calcium, phosphorus, etc. In cabbage concentrated almost all of the vitamins necessary for a human being.





Cabbage is a source of mineral substances, mainly potassium, calcium, phosphorus, sulfur. Of the trace elements is dominated by aluminum, zinc, iron, manganese.



Basic sugar - soluble glucose, fructose and sucrose. In the presence of glucose (2, 6%) cabbage superior apples, oranges, lemons, and saturation fructose - potatoes, carrots, onions, lemons.



Pharmacological action cabbage.

Cabbage stimulates metabolism, has anti-inflammatory and analgesic action. It is included in therapeutic diet for atherosclerosis (contained in cabbage dietary fibers promote excretion of cholesterol, and vitamins C and e, which she is rich, strengthen blood vessels and have anti-sclerotic effect), ischemic heart disease, gout (cabbage practically does not contain purines causing gouty deposits), gallstone disease (dietary fiber cabbage bind and inhibit the absorption of intestinal cholesterol and bile acids, an excess of which the formation of deposits of atherosclerotic plaques in the walls of blood vessels and stones in the gall bladder), heart disease and kidney (potassium salts contribute to the removal of liquid), gastritis with low acidity and constipation.


The high acidity of gastric juice cabbage is usually not recommended to include in the menu, as it stimulates the secretion of gastric glands. I do not advise, it has nutritionists and enteritis, colitis, diarrhea and heart attacks, because it contains coarse vegetable fiber, excess of which causes flatulence. However, remember that cabbage is rich in vitamin U, which protects the intestinal mucosa from ulceration. Therefore, outside of periods of exacerbation of the disease cabbage can and should be included in your diet first boiled, and then, if tolerated, and fresh in salads.

Cabbage in General, one of the frequently-used in our lives. Offer another recipe using the leaves of this healthy and delicious vegetable.

Ingredients:

• 1 small head cabbage


• 500g pork mince


• 2 large onions


• 1 medium carrot


• 150g tomato paste


• 200g cheese


• olive oil cold pressed


• salt and pepper to taste


• fresh parsley

Method of cooking lasagna from cabbage:

1. Cabbage is well washed and separated the leaves from the stalk


2. Onions and carrots wash, peel and cut into small cubes


3. Fry in olive oil with minced meat for 15-17 minutes


4. Salt and pepper the mixture


5. In a pre-greased with olive oil baking pan cover the first layer of a few cabbage leaves, spread on top of the minced 2 tbsp. tomato paste


6. Cover with a layer of cabbage leaves


7. Grease the top words remnants of tomato paste and top to RUB cheese on a coarse grater


8. Bake in the oven for 27-30 minutes at 180 degrees


9. The finished dish decorate with fresh parsley

Photo and recipe resource sunny7.com.ua

According to the materials calorizator.ru

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