Work and health: to combine!

December - the hot working time. The brain is working at full strength, while the body is down in the chair, and his eyes not blinking, looking at the monitor. As a result we get back pain, varicose veins and redness of the eyes. As the New year is approaching and I want to meet him healthy and beautiful. Is it possible to fix the situation?


The advice my mother not to sit the legs are quite scientific rationale: this position may cause varicose veins.

A sedentary lifestyle


The biggest minus of office life - sedentary work. Poor posture leads to stagnation of blood in the pelvis and as a result, gynaecological problems, or this unpleasant ailment as hemorrhoids. But first suffer Vienna. Due to the lack of blood flow in the veins begin to appear outside. The next stage is the disruption of fat cells. They thicken and begin to exert pressure on the skin, appearing on the surface in the form of bumps. The result: varicose veins and cellulite.





Solutiontime to strengthen veins. Get into the habit of daily walking for 30 minutes. There is no need to specifically carve out time: simply refuse transport and drive to the metro station. Or instead of the Elevator go up and down the stairs. During the working day periodically take a walk around the office, stand on tiptoes.



Lack of tear fluid


It is scientifically proven that when a person has worked at the monitor, he forgets to blink. But this process is very important for healthy eyes: blink provides lachrymal fluid, protecting the eyes from drying out. Which is particularly useful in office environments, where it circulates dry air-conditioned air.




Solution

: Be sure to blink as often as possible. To my eyes are less tired, train the eye muscles. For example, once per hour distracted from work for five minutes. At this time, alternately looking at objects far away and close. If the office has air conditioning, agree with colleagues 2-3 times a day to ventilate the room. Drink more water: for health you should drink up to 2 litres of water a day. Bury in the eyes artificial tears.



The same pose


Office chair captures the body in a specific position. As a result, the neck and occipital muscles tense, his shoulders raised. Due to the compression of the intercostal nerves may develop intercostal neuralgia, which will be felt characterized by pain in the heart. Stagnation of blood in the system vertebral arteries impairs the blood supply to the brain. The result: high blood pressure, headache, fatigue.




Among other things may develop cervical osteochondrosis, and from the constant knocking on the keyboard, so-called tunnel syndrome, which will be felt by pains in the wrists.




It may be that one day you will pierce burning pain in the shoulder joint and the fingers will refuse to obey. And then you direct the path to the neurologist.





Solution to protect themselves from diseases, you need to do gymnastics. Stretch, mash, shake hands, the maximum straining muscles. Shake your shoulders, turn your head, if possible, make the bends.


Chronic fatigue syndrome




The UPS and downs of the career ladder, intrigue co-workers, difficult relationships with bosses, dates, reports, drills are an integral part of office life. When we're nervous, we're destroying in his own body the "happiness hormone" serotonin and cultivates stress hormones - cortisol and epinephrine. If this is repeated daily, and it is close to depression. But first developing chronic fatigue syndrome.





Solution: individually most appropriate course sedative, prefer homeopathic remedies are and will help and save you from unpleasant side effects. Do some yoga. Practice will help you to find peace of mind. By the way, it has been proved that people who can relate to life circumstances, physiologically age 10 years later than their nervous peers.



Dusty office


The office is one of the most dusty areas. Every day, even in the presence of the cleaner, in the office collects a lot of dust: it brings the employees themselves on shoes and clothes. Add the products of human activity: the wreckage of the nails, skin particles, loose hair. Furthermore, in the office accumulate piles of paper, and the keyboard and mouse are hotbeds of diverse bacteria.





Solution: wash your hands, coming to work and during the day, often wipe the table with a damp cloth, clean the monitor special napkins. And once every six months clean the keyboard and mouse. And neutralize the harmful effects of office equipment will help the plants.

Source:

Wday

women's web magazine