5 reasons winter fatigue
1. Solar hunger
Our activity is directly related to the light level. Signals of sunlight through the eyes, nerves, penetrate into the hypothalamus (one of the "control centers" in the brain and regulate all life processes of the body: when the light is low, your metabolism slows down when a lot (in summer) - increases. Therefore, due to the fact that in winter our activity slows down, there is an extra weight, all too lazy to do it properly.
What to do? Of course, to do so, as did our ancestors - to lie on the stove and wait until the winter, without overloading themselves any work. But to afford to do so can only units. The rest of you can take a vacation and have a good rest in a relaxed atmosphere. If we have to work in maximum mode, to beat the Blues, too - again, if more relax: going to bed earlier, Wake up later, to spend the weekend quietly. To trick the body can artificially increasing the lighting is to use a bright lamp over the table, use the Solarium. The efficiency will increase, but keep in mind that any stimulation is a loan energy, which then have to pay interest - a strong loss of strength. So try to do without the "credit".
2. "Dead" food
In the winter of vitamins in food almost does not remain. In those vegetables and fruits that were collected in the fall, the level of nutrients to the middle of winter already close to zero. And new year celebrations just inflict damage to the liver (where and stocking up on vitamins) that finally eats all our vitamin reserves. By mid-winter, many have obvious signs of lack of almost all vitamins - a, E, C, b group: fatigue, irritability, poor sleep, depression, weight gain, skin problems, etc.
What to do? In winter the vitamins remain in products of animal origin, mostly in liver, fish and eggs. Make them part of your daily diet. Drinks must eat yogurt: contains bacteria help us to produce their own vitamins in the intestine. And, of course, do not forget about vitamins in tablets. Best polyvitamine-mineral complexes of the type 12 vitamins plus 12 minerals they contain a daily dose of all necessary utilities.
3. Life in the armchair
In winter many of us tightly glued to the seat. But the less we move, the more you weaken our heart and blood vessels, the worse supplied blood to the brain and other organs. The result is again tired.
What to do? Yes, it's cold outside and take a walk will not go. The greater the reason to do exercise. Not necessary to force yourself Jogging or more rod - still energy-intensive sport better to move to the warmer months, when the metabolism active. But the morning is just what you need. 10-15 minutes a day - and fatigue guaranteed to tear less. Be sure to include in the set of exercises jumping (and not only) is one of the few home exercises, good coaching heart.
4. Weather "swing"
Frequent change of weather, especially with large temperature differences, can Deplete our coping mechanisms. The adaptation of the cardiovascular, nervous, immune and endocrine systems from one climatic regime to another lasts for 3-4 days. At this time worse can be absorbed nutrients, we can feel tired, you may experience more serious failures. For example, when the weakening of the immune system can more easily be cold.
What to do? If adaptation is faltering, there is reason to finish the course of medication is an adaptogen. For example, drops of tincture extract of a ginseng or lemongrass (how to use in annotations). But if you do not worry and you feel healthy, to prevent the adaptogens to resort makes no sense - they only can have a debilitating effect only increasing with time weakness.
5. Attack of parasites
In winter, most people have more severe disease caused by parasites. According to experts, in practice, engaged in research of this problem (Dovzhenko, Skachko), "reptiles" are in themselves more than 50% of the people. Pathogens can a long time to live in the body almost imperceptibly, but can attack. This occurs most often as once in the winter, when our forces are depleted and then fatigue is already turning into a painful weakness. Suspect parasites can feel discomfort in the abdomen, pallor and getosname skin, constipation and diarrhea, and seizures night binge eating: if the person in the middle of the night waking up from hunger, most often it is caused by the fact that worms in the intestine "require" them to feed. Confirm the diagnosis by using IFA (immunofluorescence analysis of blood) and methods of information-resonance testing.
What to do? To be examined for the presence of parasites will be useful to all. But you can "clean" and for prophylaxis twice a year. To expel parasites using anthelminthic drugs (usually they are taken the course in three days) or pumpkin seeds contained in the coating thin gray-green rind substance cucurbitina has a strong antihelminthic effect. The course lasts 5 days. The first two days every morning put a cleansing enema, and in the evening before you take a laxative. On the third day in the morning prepare this medication: take 200-300 g of the seeds, clean them from the shells and grind in a mortar, pour water, yogurt or sour cream until mushy state and eat on an empty stomach. After 3-4 hours then take a laxative, even after 30 minutes put a cleansing enema. Repeat this procedure once a day for three consecutive days - worms will be gone. Contraindications to such treatment no.
If you want to cheer up
One way to mild stimulation of disability aromatherapy. "In the second half of the day, when it comes to fatigue, in the office, you can light the burner with a refreshing cocktail. Take essential oils of lemon, pine, clove, Mandarin in the ratio 4:2:1:1 or carnation, bergamot, pine, lemon in the ratio 1:2:2:1, or lemon, mint, coriander, rosemary in the ratio 2:2:1:1. 5 square meters premises are 2-3 drops of any of the mixtures," advises Professor Sergey Soldatenkov, head of the Crimean Institute of physiotherapy and balneology them. I. M. Sechenov.
Attention
If despite all your efforts, fatigue is not worthwhile to go to the doctor - she can talk about any unrecognized chronic disease, such as anemia, deficiency of the thyroid gland or adrenal glands. But if the survey these diagnoses not confirmed, the treatment does not work and bouts of fatigue continue to bother you, is worth a visit immunologist - the cause may be chronic fatigue syndrome. Its cause lies in the immune system. Confirm the diagnosis by using immunological indexes, cure - with immunotropic drugs (appointed by the immunologist).
Source:
Today
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