What we breathe?
Unfortunately, few think about the fact that tobacco smoke contains thousands of toxic substances, among which there are strong poisons. But the most insidious is the nicotine that he forms of tobacco dependence.
Nicotine entering the brain, provokes the secretion of dopamine - a substance that causes a pleasant sensation, and also of the hormone norepinephrine, due to which the person becomes more lively and active.
After some time after Smoking the levels of dopamine and norepinephrine are falling rapidly, resulting in the syndrome of abstinence, accompanied by nervousness and anxiety. Driven by the desire to relieve unpleasant symptoms of nicotine starvation, people again reaches for a pack of cigarettes. So step by step, the brain gets used to regular doses of nicotine.
The right mindset
If you wanted once and for all defeat the addiction, don't delay this decision until Monday or the end of the holidays, don't wait until stress or settles workers misunderstandings. Better time than right now, you will never be!
It is proved that the nicotine is completely out of the body, must be not less than 21 days. While physical withdrawal occurs within 5 days of the term, which is the most difficult for the smoker.
Refusing to nicotine, watch your health. Your body will actively be "General cleaning": from the lungs and bronchial tubes will come out mucus, will disappear smoker's cough and shortness of breath, gradually improving the blood and aligned complexion. The realization that in the body there are positive changes, should strengthen your resolve.
Ways to quit Smoking
Today, there are many techniques that help to get rid of cigarette dependency.
Nicotine substitutes. To alleviate nicotine withdrawal pains to help special chewing gum, patches and inhalers that contain a small dose of nicotine. Natural replacement nicotinic acid is vitamin e, which is found in vegetables (beets, carrots, celery, baked potatoes), as well as in young greens, low-fat fish. Meanwhile, the effectiveness of such therapy does not exceed 15%.
The hypnosis. People who are not able to quit Smoking, often enlists the aid of a hypnotist. In several sessions the patient is immersed in a deep hypnotic trance, during which the doctor suggests to him a negative Association in relation to cigarettes.
Drugs. In 30% of cases assistant smokers become antidepressants that reduce cravings.
Despite the obvious effectiveness of the above methods are patches, pills and coding - not the best methods. The person should be very strong internal motivation - without it, the effect of therapy will be either minor or short-term.
You should read
Anyone who has decided to quit, I advise you to read the book of psychologist Allen Carr's "Easy way to quit Smoking". During its existence it very much helped to quickly and painlessly get rid of addiction. Among such people - Eugene Komorowski, who smoked for 20 years, two packs a day. "Although I am not easily amenable to suggestion people, " says a well-known Ukrainian pediatrician, is to quit Smoking helped me book. At first I made fun of her naivety, but then changed his mind. Actually the genius of this book is the main message: when you quit Smoking, you do not become unhappy on the contrary, you become happier. Example: I catch a fish for a long time can not pull out of the water pike, struggle with it and finally win. Before I did? Celebrated a victory cigarette!
This presents a chain of actions to which you are accustomed. Then you quit Smoking, say to myself "point", the next day you see someone with a cigarette and envy him. And really you're not jealous of him and regret it. You have some of this dependence is gone, and he left".
Source:
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