How to back up the body before exercise in the gym?

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What you need to eat before heavy going or productive occupation in the gym?




The balance of carbohydrates and proteins




Better nutrition pre-workout - foods high in carbohydrates and low in fat, experts believe. Often people underestimate the importance of carbohydrates as an energy source for the body, especially strength training.




Yes, protein is the building material for muscles, but to work with heavy weights the body needs energy. He receives from carbohydrates. Preference should be given readily digestible carbohydrates and limit the use of rich fat products like large portions of food. Otherwise, during your workout you can not avoid indigestion.








No matter what we are doing is weight training or running, you need startsa have four hours before the workout and for hours after it. If you know that the training duration will not exceed 45 minutes, the bite should be easy. If there expect 2 hours of hard work, need to be supported as follows.


Do not get protein bars


Often due to employment we take on workout protein or "sports" bars. But they must choose very carefully; according to experts, most protein bars are candy in a beautiful package containing high amount of calories.




It is better to choose those bars that contain about 200 calories, 5 grams of protein and 25 grams of carbohydrates. If the bar is too high in calories, scusate only half. And the other half leave after training snack.




You need to eat so much as is consumed calories.

According to the materials network

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