Say, for two weeks of training bodyflex for only 15 minutes a day, you can lose weight by 15 cm in the waist and hips. They say it is similar to yoga and it is absolutely safe.They say he's like a drug: you cannot leave, otherwise the weight will come back... And what it looks like bodyflex, really?
What is the bodyflex?
Bodyflex is a mixture of breathing exercises, isotonic and isometric exercises. Parent - Greer Childers, an American housewife, which managed over 3 months to lose weight in 5 sizes from 52 to 42.
Close relatives of bodyflex yoga, tai Chi Chuan, breathing techniques by Strelnikova method, Buteyko, scuba diving without scuba gear. Friends and followers - 27,000 women around the world. Enemies - doctors, physiologists, fitness instructors.
Power bodyflex - consistency
The main principle of bodyflex simple: in a special way to breathe and do the stretching problem muscle groups. Due to the increased flow of oxygen to the tissues (and oxidation of fat, which he "directs"), says Greer Childers body starts rapid weight loss.
Many young mothers, healthy after birth, busy women, Housewives, have not enough money or willpower to go to the fitness club, with one voice saying: if not bodyflex, they'd never be able to appear attractive.
The effectiveness of bodyflex
International experience confirms the effectiveness of bodyflex. The main thing is not to miss classes. If you take a break for at least 3-4 days, all have to start from scratch again to work out a breath, then connect it to exercise. But why skip? As for gymnastics bodyflex requires only 15-20 minutes a day. Hardly anyone would think skip Breakfast, forget to brush your teeth or to remove makeup before going to sleep, and bodyflex takes as much time.
In addition, none of fitness does not give such a rapid effect - the first results are usually seen after 1, 5-2 months, and in the case of bodyflex count the days, maximum one week.
Finally, another positive feature of bodyflex - no diets and strict dietary restrictions. All the work they perform oxygen.
Cons bodyflex
Parting with bodyflex is unacceptable! Warns about this and Greer Childers: if you decide to follow this method, get ready to follow her entire life. Reverse the effect of termination of employment will not keep you waiting: your body is more than back and even multiply the lost volumes.
In training mode, there is one caveat: you should not increase the duration of the study. But as you know, in any business there are "crazy". Obsessed by the idea of fast weight loss are ready to do an hour a day or even longer. Finally, we cannot agree with the defense's arguments regarding food.
The author of bodyflex wrote: you don't need to torture yourself diets. However, many women do not even think that by this phrase actually means: eat sensibly, set aside muffin with butter and not sedate longing chocolate. Yes, you don't have to sit on a buckwheat and crisp cabbage. But to keep the usual power mode, if it is not healthy and balanced, too, is invalid.
The physical component of bodyflex
Bodyflex is unique due to the special exercises and increase oxygen flow to the muscles. Let us look at the essence of physical activity.
Pros bodyflex
There is nothing better than relaxing stretching exercises. Your honor, I insist that it is stressed. How nice to start the morning with potheses that in addition burn problematic fat! And how pleasant it is to relax tired muscles after work!
This feeling is incomparable to what we experience at the gym or aerobics lesson. There is no need to strain to lift weights or monotonically to perform the same movement. Everything happens by itself, with a smile on her face and with pleasure.
Bodyflex can be compared with the lesson, yoga, swimming in the pool, though this is inaccurate. During training you are not frozen for long periods in one position, but are not required to swim the 50-meter pool. You only several times slightly shorten and stretch the muscles, and the influx of fresh portions of oxygen completes you started. Thus, during training only starts the mechanism gerogianni, and the main work happens after.
The results bodyflex for trained
Bodyflex acts slightly on those who are not too suffers from fat, and just wants to pull the figure. And with experienced athletes this training does not work.
If your muscle tone, hardly even worth trying bodyflex (Greer Childers this fact does not hide). A lot of controversy causes and nature of the exercises. As you know, active calorie consumption occurs during the intensive work of the muscles. Childers says only stretching exercises combined with breathing you will burn all the excess. In the miracle of hard to believe. While doubters who nevertheless chose bodyflex, begin to increase the intensity of exercises. To do so is strictly prohibited! Great physical effort on the background oxygen starvation you can easily maim.
Breathing in the bodyflex
The most controversial in the bodyflex his breathing aspect. We are advised not to be afraid of dizziness in the early stages, but the doctors assured: uncontrolled breathing practices can provoke and fainting, and even death.
Breathing in the bodyflex is based on the work of the diaphragm. So breathes a newborn. In the adult abdominal breathing gave way to the surface of the chest, arose voice clamps, cramps. Shallow breathing is normal for a person under stress, but nervous conditions and constant voltage from the outside hinder us to relax, to return to the relaxed breathing and connected to the diaphragm. Scientists estimate that during thoracic breathing lungs are utilized by only 25 %, whereas abdominal-abdominal allows you to extend their working volume of up to 80-100 %.
Enriched with healing oxygen, the blood is directed not only to the internal organs, but also to problem areas - buttocks, waist, hips, and the process of gerogianni markedly accelerated.
Of course, it is impossible not to recognize the benefits of abdominal breathing. But bodyflex is not present "healthy" breathing. Remember how the exercise: exhale mouth, fast nasal breath, then exhale, connected to the diaphragm. And then 5 to 8 and even 10 seconds breath, running exercise. Let's start with the fact that after the first seconds without oxygen, you are unlikely to immediately return to abdominal breathing.
In the stress of the person breathes deeply, and physical activity in the absence of oxygen is a powerful jolt to the body, essentially the same stress. To "healthy" breathing you may be, and will come, but only after several more unhealthy breaths chest. There is a danger of another kind. The breath after exhalation leads to the accumulation of oxidation products, which are getting into the blood, actually poison the body.
Bodyflex: possible or not? Contraindications
Childers says: do it the system can almost all women, regardless of age and lifestyle. Is it really so controversial technique does not have any contraindications?
Contraindications really is. First and foremost pregnancy. In this case, you can still perform some stretching exercises, and breathing will be abandoned, as they require too much voltage wall of the stomach and may cause harm to the fetus. Contraindications do not differ from the usual prohibitions on fitness classes - any chronic disease, recent myocardial injury or operation.
Breath, as noted above, causes the body to stress. And if you stretch the muscles, the heart begins to work with a vengeance, and blood pressure rises. Of course, the hypotension is good. And hypertensive patients or people with pressure drops? They do bodyflex dangerous.
Before making a final decision, listen to your breath. Healthy adult person makes about 15-18 inhalations and exhalations per minute. If you breathe more often, the probability of hypertension, arrhythmias, problems with the lungs and even bronchial asthma that you may not even guess. In this case, hold your breath you will not allow any doctor. And Vice versa: necessitatis few breaths, you can assume that your blood pressure is lowered, you just woke up or, on the contrary, are very tired and want to sleep. The body began to relax.
If at this point you need to cheer up, Bodyflex irreplaceable. By the way, this workout will help you quickly and efficiently warm enough to perform 1-3 different exercises 2-3 repeat. However, it is important to remember about stress effect bodyflex. Depletion of cells with oxygen, the flow of carbon dioxide, the concentration of decay products can damage the immune system. It is not excluded, that will be displayed and dozing still psychosomatic diseases.
Based on the research can be formulated main:
- classes bodyflex require a certain mode of self-discipline and perseverance;
they are possible only after serious examination and consultation with a physician;
training should not exceed 15-20 minutes and may not include exercises over those that recommends Greer Childers;
- power when doing bodyflex requires no hard limits, but does not allow "usedso Pro-industry";
- bodyflex is only effective for people with excess fat layer;
- bodyflex is contraindicated in pregnant women and people with poor health.
The final decision is yours. Let each of you again after weighing all the "pros" and "against", make your selection.
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