Friday, January 2, 2015

Anti-cellulite diet


Anti-cellulite dietThis diet will help you to normalize your diet and get rid of cellulite. All the recipes anti-cellulite diets contain at least one or two active substances of the power supply.


Diet rules



Rule diet No. 1: alternating hot and cold food


Pick one of the recipes on the following pages, one hot and one cold dish on day one Breakfast and two intermediate snacks. Cold recipes contain 300 calories, hot 400, Breakfast 300, intermediate snacks 100 calories. Thus, you receive per day is 1200 calories. It is enough to gradually and gently to lose weight kilograms per three (depending on the state of the body), but enough body daily has received all the necessary nutrients, especially the power of the active substance.





Rule diet No. 2: have the desire or plan


What hot or cold dishes you choose, depends on your taste. Does not matter if you two days in a row will allow myself to use as a hot dish of millet or three times in a row will have a cold appetizer of avocado. But every one of the courses must appear on your table at least twice during the diet.





Rule diet No. 3: last 10 days


Eat recipes anti-cellulite diet at least 10 days, but at the end of the diet whenever possible, observe the power of foods to reinforce success or make it more noticeable. Particularly easy to rebuild power on the basis of the intermediate snacks - for example, eating bananas, avocado, and sometimes potatoes in their skins. But with some imagination you can turn to the regular menu and dish of millet broccoli, spinach and mushrooms.




All recipes are designed for one person, and at the end of the diet, they can add. If you are cooking for the whole family, you can count on every single person number of products.


- Tips for running: a hot meal to plan for the evening, and cold to eat as an afternoon lunch at work. All of the recipes do not require any special cooking or time-consuming. Typically, as little as 30 minutes to prepare hot meals. Cold snacks are prepared even faster, you can store in the evening.




Rule diet No. 4: eat vegetables as you want




In principle, it is necessary to adhere to the quantities specified in the recipe so as not to disturb the ratio of nutrients. However, with regard to vegetables, and during the diet you can eat them more than the prescribed recipes. A few extra grams will not weigh you down in the literal sense of the word, because these few calories do not play a role.




Conversely, excess vitamins and minerals will benefit and cover possible shortfalls arising from the lack of freshness of the product or of low quality. Vegetables of all of the products have the highest nutrient density, which expresses the ratio of the active substances and the energy content.




Rule diet No. 5: it is better to try than to weigh




To evaluate the success of the diet, the scale is not the best tool, because the weight of a body depends not only on how much you eat. For example, fluctuations in hormones many women determine daily the difference in weight, up to two pounds. In addition, the scales do not distinguish between fat and muscle mass. If you are actively training, the muscles are growing, and they weigh heavier than fat - but your hips and pelvis look slimmer and tighter. Therefore, centimeter as a means of control is preferable to a scale. Every week, measure your waist circumference of pelvis and thighs.




Snacks of 300 calories




10 appetizers of power products. Perfect as a lunch in the workplace.


Important tips for shopping, cooking and transportation specifically for running, which you can take along a snack to work:




The leaves of fresh salads and uncooked vegetables the evening in advance to wash and clean, but do not pour the sauce. The finished sauce should bring in a jar with a screw lid and pour them a salad just before eating.


Salad of boiled vegetables mixed with sauce already in the evening, so that they are well soaked.


- So that when the carriage did not leaking, use plastic containers with a tight lid. Such tanks are sold in different sizes and quality.


For food you can put the snack on a plate, it is pleasant. Salt and pepper store in the workplace.


- If the appetizer came to your taste, at the end of the diet can increase it by half. It is even easier: leave the number unchanged, and add a slice of bread from full grain with a small amount of butter and cheese.




Salad potato and radish





Ingredients: 150 g potatoes, 4 tablespoons of vegetable broth (finished product), 1 teaspoon of vegetable oil, 1 tbsp vinegar, 0, 5 tsp. mustard, salt, 1 egg, 1 bunch radishes, plenty of watercress, 1 crisp bread, 1 tsp. butter.


Anti-cellulite power of the active substance

: potassium, copper and fiber.


The potatoes are cooked, peel and chop. Vegetable broth to mix with oil, vinegar and spices, pour over the potatoes, while it is still warm. A hard-boiled egg cut into cubes and together with chopped radishes mixed to a chilled salad. Garnish with watercress. To the salad spread with crisp bread with butter.





Council this dining you can prepare a snack in the evening with a hot dish of potatoes with tomato sauce and bring to work. Salad, crisp bread and butter should be wrapped separately.



Barley biberger



Ingredients: 1 bread made of full grain, lettuce, 1 tomato, barley Burger.


Bread cut in half, the inner side of the cover with lettuce leaves, wash and dry blotting. Inside put slices of tomato and chop.





Anti-cellulite power of the active substance: calcium, zinc, selenium and fiber.



Tip # 1: as hot meals the night before, select "barley burgers with salad paprika". Products of the recipe will be enough for three burgers. Two eat in the evening, and the third use for biosurgery.

Tip # 2: buy only the true bread from full grain. Many bread only for attractiveness are dark in color and contain a few crumbs crushed grain. The share of full grain bread should be not less than 90%.


Salad broccoli





Ingredients: 250 g broccoli 2 tsp. raisins and 1 tbsp. of Apple juice, Basil, garlic, salt, pepper, nutmeg, 1 teaspoon of vegetable oil, 2 tbsp vinegar 4 tbsp vegetable stock (finished product), 2 tsp. pine nuts, 1 slice of bread from full grain.


Broccoli peel, chop and boil in a little water. Raisins pour Apple juice and give it to swell slightly. Basil is finely chopped, mix salad dressing with spices, vegetable oil, vinegar and vegetable stock. Pour the sauce is still warm vegetables. Sprinkle the soaked raisins and pine nuts. Eat with a slice of bread.





Anti-cellulite power of the active substance: potassium, zinc, copper and fiber.


Tip # 1:

instead of pine nuts fit and roasted sunflower seeds.

Tip # 2: if you eat a salad a day at the workplace, discard the garlic.

Tip # 3 water, which was boiled cabbage, contain valuable minerals. Use it as a vegetable broth or drink in the morning as the cleansing of toxins drink!



Stuffed avocado



Ingredients: 0, 5 avocados, 50 g of brown or white mushrooms, 1 teaspoon of vegetable oil, 1 tbsp vinegar, garlic, salt, white pepper, 50 g of water pepper.


Scoop spoon half avocado. The flesh cut into cubes, cut the mushrooms into slices. From vegetable oil, vinegar and spices to prepare the salad dressing, mix with avocado and mushrooms and fill with a mixture of hollow fruit. Decorate water pepper.





Anti-cellulite power of the active substance: potassium, copper, selenium and fiber.



Tip # 1: bone avocado leave in the other half. Will potropica remaining half of lemon juice, so that it is not darkened. Wrap in foil and refrigerate.

Tip # 2 if you do not find water pepper, can replace it with watercress. Both the salad contain a lot of vitamin C, calcium, magnesium, iron, manganese, and almost no calories.



Barley pancakes with cucumber



Ingredients: 30 grams of barley, 100 ml of water, 2 tbsp. l, oatmeal, 0, 5 eggs, salt, pepper, curry, thyme, 1 teaspoon of fat, 100 grams of cucumber, 3 tablespoons of yogurt (1, 5% fat), lemon juice, white pepper, dill.


At night, soak the barley in 100 ml of water, then boil in the water for about an hour and allow to swell. Mix the cooked grain with oatmeal, egg and spices. Divide into two piles, be beaten into the hot fat, and under the cover cook on medium heat. After 2 minutes, flip. Cucumbers cut into plastics. Sauce: yogurt with lemon juice, white pepper and dill.





Anti-cellulite power of the active substance: calcium, zinc, selenium and fiber.



Tip # 1fry barley pancakes in double or more in reserve and freeze.

Tip # 2: while you are going in the morning, barley may boil. In the evening you can mix and fry pancakes.


Sauerkraut with grapes





Ingredients: 80g blue grapes, 150 g fresh sauerkraut, 1 tsp. sunflower oil cold pressed 2 tbsp. of Apple juice, 1 tsp. lemon juice, 1 tsp. honey, salt, white pepper, 1 tsp. walnuts, 1 bread made of full grain.


Grapes cut in half, remove seeds, mix with finely chopped sauerkraut. Sunflower oil, Apple juice, lemon juice, honey, salt and pepper stir, pour salad dressing, sprinkle with chopped walnuts. Eat with bread.





Anti-cellulite power of the active substance: potassium, copper and fiber.



Tip # 1instead of sunflower oil, you can take burdock or other vegetable oil cold pressed with unsaturated fatty acids.

Tip # 2: if the grapes are not in season, replace it with 1 grated Apple 1 carrot or 1 orange. Delicious with sauerkraut also pineapples or cherries.


Millet cream with fruit





Ingredients: 150 ml milk (1,5% fat), ground cinnamon, 20 g millet flour, 1 tsp. maple syrup or honey: 1 peach, 1 plum, 50 g of grapes, 3 cherries (or other fruit to taste), lemon juice, 1 teaspoon, chopped walnuts.


Boil the milk with the cinnamon, add the millet flour. Cook for 2 minutes, allow to swell and sweetened with syrup or honey. The fruit is finely chopped, to pokroet lemon juice and arrange on a plate. Pour millet cream and sprinkle with walnuts.




Anti-cellulite power of the active substance

: silicon, copper and fiber.



Tip # 1: always use the fruits of the season, only 250 g, preferably of bananas, if you want to enhance your diet.

Tip # 2: lemon juice cook it better quality than purchased. In a small jar with a screw top, it can be stored for several days.


Avocado with yogurt sauce





Ingredients: 0, 5 avocados, lemon juice, 100g yogurt (1, 5% fat) 1 tsp. fresh heavy cream, lemon juice, plenty of parsley, salt, white pepper, 1 tomato.


Avocado peel, cut into slices, arrange on a plate and pokroet lemon juice to the pulp of the fruit is not darkened. Yogurt mix with fresh cream, lemon juice, chopped parsley, salt and white pepper. Pour sauce avocado. Add the tomatoes, diced.





Anti-cellulite active substances: potassium, copper.


Tip # 1

: parsley contains a lot of vitamin C and weight substance is silicon. In addition, she has almost no calories. Therefore, you can not limit yourself in the greenery!

Tip # 2: if you take a snack to work, separability separately avocado and sauce with cubes of tomato.



Mushrooms with field salad



Ingredients: 1 tuber kohlrabi, 100 grams mushrooms, 1 tsp. butter, 50 g of a field of lettuce or spinach, 1 teaspoon of vegetable oil, 3 tbsp balsamic vinegar, salt, pepper, nutmeg, 2 tsp. sunflower seeds, 1 crisp bread.


Kohlrabi peel, cut into strips and 3 minutes to cook in a small amount of water on low heat. Mushrooms peel, finely chop and fry quickly in butter. Field salad wash and clean up, arrange on a plate with chilled kohlrabi and mushrooms. To prepare the sauce, vegetable oil, vinegar, salt, pepper and grated nutmeg, pour over the salad. Sunflower seeds fry in a dry frying pan, cool and sprinkle on top of salad. Eat with crusty bread.





Anti-cellulite power of the active substance: potassium, copper, selenium and fiber.



Council: this salad to take to work, if the field salad with artichoke and mushrooms to carry in one jar and the sauce in another.



Spinach with chicken breast



Ingredients: 1 chicken breast fillets (about 80 g), 1 tsp. vegetable oil, salt, pepper, 1 slice of bread, 1 tsp. fresh heavy cream, 1 tbsp. vinegar, 0, 5 tsp. vegetable oil, grated ginger, pepper, 50 g small spinach leaves, 1 carrot.


Fillet of chicken breast coated with the vegetable oil and fry in a pan with Teflon coating on each side for 5 minutes. Season with salt and pepper. Spread bread with fresh cream. Mix vinegar, oil, pepper and grated ginger, pour the sauce spinach and put it on the bread. Chicken breast cut into slices and place on the bread. Top grate the carrots.





Anti-cellulite power of the active substance: potassium.



Councilinstead of chicken you can take a small schnitzel Turkey, two slices of pork fillet or steak (90 g).





Source:

Woman.ru
















No comments:

Post a Comment