What do you eat for Breakfast in order to lose weight quickly?

Usually the morning is not good, and at this time of the day do not want to do anything. Even there. Many drink only coffee. Many women even like it - at least calories without hunger. This error, this food helps the accumulation of extra pounds increases the risk of developing type 2 diabetes type and heart disease. More "hungry" Breakfast brings balance to the whole metabolism and inhibits the brain. But the hearty, rich in proteins and poor in carbohydrates and fats helps to lose weight. And this is not fiction fashionable nutritionists, and scientific facts.


Even if no appetite in the morning, the body still craves protein and carbohydrates to give the body energy and strength. And you want this energy has been long-running. Need not fast burning sugar, and slow carbohydrates, which are digested with difficulty. They give energy to the furnace for a long time and qualitatively. They can be found in soiled, you like for Breakfast, and not in the usual bread, which uses the most, and bread made of wheat flour, buckwheat, oatmeal (but not rice) and only in those Breakfast cereals that do not add sugar.




Traditional for many a sandwich with butter for Breakfast is normal, but not necessarily, is much more important in the morning, no fats, and proteins. This is a required Supplement to the correct carbohydrates. The best proteins in eggs, cheese, cheese, dairy and meat products (sausages are always worse than ham, ham, bacon and other solid meat). All this is good to combine with cereals, even if such a morning meal seem redundant. It is proteins create a long satiety. Thanks to them lunch starts very early and, most importantly, is not the end of overeating. Research shows that people who miss Breakfast, lunch and dinner are often very abundant. The metal is usually during the day there is no such brutal appetite, as those who didn't eat Breakfast. Interestingly, attempts to transfer a hearty Breakfast at a different time of day did not reduce excess calorie intake. That is, Breakfast is essential, and useful gluttony is possible only in the morning.




On the diet at Breakfast it is better to eat almost half of all daily calories. Was a very interesting experiment with the full participation of women. They were put on two different diets. The first is very hard, women received just 1085 kcal, about a quarter of them (290 kcal) can be eaten in Breakfast. The second was softer, it contained 1240 kcal, and Breakfast was eaten half (610 kcal). In the beginning of the experiment women on a strict diet won with a slight advantage. But then again they scored more than 8 kg, previously lost, after testing with a modest weight loss result - minus 4, 3 kg. But the women of the second group strengthened its success and by the end of the 32nd week of testing dropped 18, 1 kg! That is 4 times more, and it is more satisfying and therefore more easy to follow diet. All this emphasizes the importance of dense and hearty Breakfast throughout life - it helps to maintain a normal weight.

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