Even those who closely monitors the figure, can afford to relax and enjoy a festive buffet new year's eve. And then you'll be tormented by remorse and within two to three months to squeeze on simulators earned pounds. Though for those who are not particularly worried waist, these holidays do not go unnoticed. The abundance of fatty and fried foods, "flooded" alcohol, "hits" to internal organs that great party often end up... in the hospital.
How to make your buffet not so "dangerous", but not to deprive him of diversity and new year Goodies? First of all, remove it from the following options.
1. Tartlets
These small, tasty and, most importantly, convenient snacks are popular both at official banquets and conditions holiday home. Why: the preparation does not require any special culinary skills and time, and the taste of the sand baskets will ensure the success of dishes when virtually any, even the most simple filling.
But in these baskets is the main danger for your stomach. Fresh dough is actually very fatty. 100 grams it can contain up to 46 g of fat, which is one and a half times the minimum consumption rate for adult women. And add here the filling - it usually takes at least fatty liver of cod or, for example, whipped cream, and get such a kick on the pancreas and gall bladder, which your body will not forget for many months to come.
Note and psychological danger tartlets: they seem small and insignificant, but because of the status of snacks generally not considered for food. So you will not notice as overeat these tiny baskets.
How to replace. Canapés on rye sandwich or bread. From top to safely place the cream cheese, eggs, or even the same cod liver oil is still in the bread 2 times less calories 4 times less fat and stuffing will fit 20 percent on something, you can put in a tartlet.
2. Cheese balls/sticks
This yummy easy cooking and like almost everything. But the fat content is able to compete with tartlets. Judge for yourself: grated cheese 45-55% fat plus oil (read fat with minor impurities), in which the balls are fried completely. And since the balls will be much total square "roasting", and thus the amount of fat in the dish - just huge; so that fans of the snack should bow and thin waist, and with a healthy stomach.
How to replace. Sticks of smoked or simple Suluguni or small pieces of brie cheese on skewers.
If it is absolutely unbearable, not cook the balls, and pampushki (the larger the product, the less the total amount of oil in the dish); use for frying olive oil, and cheese buy low-fat - 12-17%.
3. Herring under a fur coat
This includes any multi-layered salads, especially with meat, mushrooms, onions and carrots. What we are not pleased with these products? Yes, actually, nothing, that's only in salads they usually go in fried in butter. And between layers salads are laid generous and generous portions of mayonnaise that makes the dish simply a storehouse of various harmful fats.
And note: this salad often remain after the New year uneaten, and that they are not gone, the hosts have in a few days after the holidays, eat up all the remnants of the feast. While the need to "unload" and not Vice versa.
How to replace.
The easiest, but least effective way is to change normal light mayonnaise. Much more confusing if you mix gender-norms of light mayonnaise with the same amount of fat-free sour cream. And it is better to avoid such foods and go, for example, layered casseroles: the sauce should be much smaller and fry the ingredients are usually not required.
4. Stuffed vegetables
And again vegetables. But they, apparently, are the most useful and safe products on any table...
That may be so, but the stuff we not useful fatty cheese, mayonnaise, cream, garlic, nuts in General, a real cocktail of fat. If you eat one tomato or one zucchini, of course, nothing bad will happen, but here again triggered the effect of self-deception. Because "the same vegetables", we perceive them as a snack and put in his mouth one after the other; and yet it is the real thing full second course, and not the most useful.
How to replace.
Parserule on health, but make the portions are several times less. Instead of removing the core from the whole zucchini or tomatoes and fill the vegetable filling to the top, cut it into kossacki and put the stuffing on top by type canapés.
5. Fried meat
Red meat is accused of many sins, and the worst of them is the ability to provoke bowel cancer.
In addition, any meat a lot of animal fat, increase the level of cholesterol in the blood, so that even frying in olive oil will not make your food much healthier.
How to replace. Poultry in terms of fat little safer beef or pork. Especially diet is considered to be Turkey.
To save her during cooking fat, avoid frying pan and cook the Turkey in the oven.
6. Cupcakes and meringues
Cake and biscuit dough is the most harmful because of the high fat content. In one small piece of cake or a portion of crumbly cake contains about 550 kcal, whereas puff and sponge products about half as much "easier". As for the meringue, it's almost solid sugar, and because of its perceived lightness to eat meringue in two times more than, for example, chocolate.
How to replace. Modern pastry arts offers a lot of low-calorie cakes - based vegetable cream, fructose, fresh berries. But the easiest way not to buy cakes for the New year. To them, as a rule, and it comes by the end of the evening, when it was time for tea", you already reach a state of complete and irrevocable satiety, and you then it's all good to eat.
Better for celebration put on the table a box of different candies (the smaller they are in size, the better) or alamanou tile dark chocolate. Top primalite slices of tangerines, grapes, a bit of powdered sugar and mint leaves and serve will make the usual sweets very solemn.
7. Sausage and cold cuts
Yes, for the sake of the New year, you can forget about the fact that the sausage product is not useful. But in the vast collection of "sausage" there's a hierarchy of harm, and lead her sausage and other smoked meats. The content of salt, preservatives and fat, they have no equal, plus cutting the total amount eaten seems much smaller than it really is. The same can be said about various shank, neck, bacon and other okonometrie product in which a layer of fat types to the naked eye. 5-6 slices of this snack can contain up to 50 grams of fat and 500 calories.
How to replace. Relatively safe carbonate, and ham poultry fat in them to a minimum, however, the salt content may be overstated. So, when possible, carefully read the label (if any).
The diet option is to replace the sausages with natural cuts, for example, slices of boiled beef tongue, strips of boiled squid, sliced baked Turkey. These snacks will be practically free of grease", but it is quite satisfying that will not give you to eat the new year's table.
Source:
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