5 myths about cardio

History of cardio has 3 main periods. The first stage was in the 60's, when many athletes, runners began to actively promote running as the best way to lose weight and improve health. The second stage occurred in the 80-ies, when the change came running all kinds of dance classes. A little later there appeared treadmills and various cardio equipment. Due to low rates of tracks began to appear in almost every home. The third stage occurred closer to the 90's, when there was cross training. He is athletic and cardio workouts combined in the General course of physical activity. Many scientists believe that these two combined types of loads have a positive impact on the strengthening of the cardiac system, and more effectively burn unwanted fat.
However, many people still consider your cardio work best for fat burning. Let's dispel the most common myths.

1 myth. Cardio training (aerobics) much more efficiently burns fat than athletic training.
The shortest path to a beautiful and slim figure is a combination of two types of loads. A large number of girls and guys mistakenly doing only cardio work, leading on it for 2 reasons.

1. Cardio workouts are an excellent fuel energy and directly burn fat.

2. One hour of exercise aerobic exercise can burn a lot more fat than strength training.
Is it true? Really, really, aerobics can burn more calories than strength training. But there is another truth. Strength exercises dramatically increase the consumption of fat during the holidays. This consumption depends on muscle mass.


To sum up, aerobic exercise burns fat during exercise, but do not affect the consumption of fat during the holidays. Strength training, exactly the opposite, not good at burning fat during exercise, but spends a lot of calories during rest. Therefore, engaging in two types - you can more easily come to the goal.

2 myth. Cardio significantly hinder weight gain.
If your primary goal is weight gain, you should not be afraid of cardio. It is the heart that needs anaerobic exercise and aerobic. 2-3 cardio a week will be enough. It is also worth noting that they can be combined with athletic activity.

3 the myth. Doing cardio on an empty stomach increases the burning of calories.
Many physiologists deny the effectiveness of the exercises done on an empty stomach. You should not exhaust hunger your body before exercise, it will not be enough to eat for 45 minutes before practice. If you have a large meal before training, classes will be ineffective, and the body during exercise should not be distracted by the digestion of food.

4 myth Quick workout helps to burn excess fat.
Actually the fat begins to burn only after 15-20 minutes the start of classes. However, the combustion process can be accelerated considerably. To do this, simply change the tempo of the movement, then making a sharp jerks, then slowing down, then moving average.

5 myth. The more sweat allocates the body, the more effective the process of fat burning.
Many people mistakenly believe that the effectiveness of cardio is determined by the perspiration of the body. Quite often athletes before competitions run in tight costumes, due to evaporation, they lose weight, to get in the necessary weight class. However, the weight quickly returns. So I don't need to chase fast

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