Hot - cold.

The secrets of health are not only useful in the food. Much depends on its temperature! Surely you have noticed that too hot or cold dishes seem to be almost tasteless. It is quite another matter when you eat warm food: instantly reveals the whole spectrum of taste. Avoid very cold or extremely hot food, you besides make life easier for your body. The fact that the process of absorption of cold drinks and food like you pour ice water on hot stones. Compare: warm food retained in the stomach 2-4 hours (the time required for digestion), and cold - many times less (up to 20 minutes) - digestion is disturbed. This can lead to the development of dysbacteriosis, metabolic disorder, the emergence of various diseases of the gastrointestinal tract. By the way, and be satisfied with such food is not possible! Quickly comes the feeling of hunger, and this is a direct path to the appearance of extra weight.

Of course, the cons of taking cold food does not mean that you need to completely abandon it. For example, ice cream or jelly will not bring you harm in a simple premise: cool food is better to eat in the middle of the day, but not for Breakfast. At night your metabolism slows down, and order him to "push apart" in the morning need warm food. The temperature of the food it would be nice to correlate with the seasons.

Nutritionists advise the summer to indulge yourself with, for example cold okroshka, as well as soft drinks. In autumn the temperature of the food should slightly increase. But in winter it is better to prefer hot foods rich in spices. If you drink the first or second serves cold drinks, the food leaves the stomach faster than we have time to feed. To avoid this, try not to drink cold drinks or eat cold food before and after eating. If it is impossible for some reason to abandon contrasting food, carefully chewing her, after such processing, the temperature of any food will become equal to the temperature of your body is a guarantee of health!

women's web magazine