Dear "viqua"
They say that one very polite people began to call this vegetable "vecvoi" not to ask "you" to such a distinguished and valuable plant. And indeed, find useful application of pumpkin fruits people started a long time ago.
The oldest trace of pumpkin fixed in Peru. Ubiquitous archaeologists have unearthed there the ancient man, Dating from the third Millennium BC. And in one of the primitive mud huts they found petrified pumpkin, served as a vessel for storing water.
It is amazing that in Ancient Rome pumpkin-gourd similarly used as a vessel. Legionnaires in military campaigns carried water in a small, attached to the belts of the pumpkins.
Whether the oldest edible pumpkin, history is silent. But what this undemanding plant was saved from starvation and deficiency of many of the peasants of the middle Ages is a proven fact.
Secrets of buying
Mature pumpkin should be very thick, fleshy, heavy and firm, without cracks and soft spots. Its color is bright and uniform. Unripe pumpkin is tasteless, and overripe can be fibrous.
When buying a note on the variety. Traditional bright orange pumpkins less sweet, but more useful beta-carotene. They are suitable for any meal. Experienced cooks often combine them with other vegetables and cereals.
Pinkish fruits, honey, melon or lemon drop pumpkin sweet and delicious in baked form.
The storage nuances
Whole pumpkin perfectly stored for several months at a constant temperature in a dry place. If space allows, they can be placed even in the kitchen. But the optimum storage temperature is about 15 °C.
Cut pumpkin "live" in the refrigerator for about three days. It is not very convenient, especially if the fruit is large and the small family. In this case, the best way to store in the freezer. Cutting the pumpkin, peel it, cut into pieces and freeze.
The storehouse of vitamins
Content nutritional and medicinal substances pumpkin than many other vegetable crops.
Its pulp is a lot of important trace elements such as potassium, calcium, magnesium, phosphorus. In the pumpkin and vitamins B1, B2, B12, PP. But it is particularly rich in vitamin A - beta carotene. This compound is a natural shield the body from the harmful effects of the environment, protects cells from cancer rebirth.
In addition, in the pumpkin flesh much pectin is a dietary fiber that gently cleans the intestine and promotes excretion of radionuclides.
Not only the flesh, but pumpkin seeds have medicinal properties. In seeds is a lot of healthy fats and vitamin E, prevents premature aging and stimulating gonadal function. Rich pumpkin seeds zinc and magnesium.
Weight
Pumpkin is a great product for losing weight because it is low calorie. But unlike cabbage, beans, radish and many other "rough" vegetables pumpkin gently acts on the gastrointestinal tract. It can be eaten in large quantities, not risking the worsening of gastritis or bloating.
In the case of heart ailments
Pumpkin is very good for the heart. It has a mild diuretic action and enriches the body with potassium. Hypertension and swelling caused by congestive heart failure, it is recommended to eat at least 200 g pumpkin a day in any form.
Treats kidney
Pumpkin juice is useful in diseases of the kidneys and bladder: cystitis, pyelonephritis, and kidney stones. For the prevention of urolithiasis is recommended once every 2-3 months to conduct a three-week course of treatment pumpkin juice. You need to drink daily in the morning one glass.
Diabetes
Perfectly strengthens blood vessels in diabetes mellitus a mixture of pumpkin and fresh orange juice. Featured 1:1 ratio, but it can be changed to taste. It is necessary to drink half a glass of the mixture 3 times a day 15 minutes before meals.
It is useful for diabetics and the so-called milk of pumpkin seeds. Prepare it: 2 cups pumpkin seeds grind in a ceramic container, pour 3 cups boiling water, then drain and squeeze the sediment. Received "milk" to drink during the day.
Insomnia
Calms the nervous system and promotes peaceful sleep pumpkin juice with honey, drunk on the night. The amount of juice should be individualized from glasses to 2/3 Cup.
When hepatitis and cholecystitis
In diseases of the liver and gallbladder recommended daily have pumpkin porridge with rice, porridge or oatmeal.
Seeds from parasites
Pumpkin seeds - known antihelminthic agent. The recipe they use is simple. In the morning put a cleansing enema. 300 g raw pumpkin seeds to clean, grind in a mortar, add 50 g of jam or honey. To eat on an empty stomach in small portions during one hour. After 3 hours after the procedure to drink saline laxative - for example, 40 g of magnesium sulfate, and after half an hour after taking a laxative to make another enema.
When toxicosis
Pumpkin seeds are a great tool to reduce morning sickness in pregnant women.
For tired legs
People displaced during the day for a long time to be on my feet, in the evening, it is useful to make pumpkin puree to the feet to relieve pain.
Source:
Women's health
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