Sobona as the top culinary arts

What good can be said about sabone? Yes a lot of things.


This is a sure sign of an established family relationship (got up in the morning, the faithful wife for half an hour earlier, my husband dear sobecka gathered).




This is the first way to significantly save the family budget (according to experts in family accounts - up to $ 250 per month! ).




This is the basis of the professional well-being and work performance (on an empty stomach how much produce! ).




And if Sobotka so good - let's get it on all the rules of art.


The most wonderful option if your office has a microwave, you can heat normal lunch.





Then take it with you from home




vegetable salad (preferably in them was not difficult for workers sedentary labor cabbage and beans),


- burgers or boiled meat (cook on Sunday for three future day nourishing soup on a piece of lean pork or chicken meat and cut myself at lunch),


- rice or potatoes on the side.





The most common version of sobaski that there is no place to warm up is sandwiches. Kind of atomic bomb for our poor stomach. Extra pounds for our not giving up the waist. But the easiest solution office food.




So here are a few options easily combine ingredients "good" sandwiches:




- bran bread,


a variety of breads,


- honey


spinach pasta (twisted grinder stewed spinach, broccoli, cauliflower and other wonderful vegetables),


- liver pate (liver, butter),


- peanut butter


- salmon.




Sausage is bad, it's better to delete it from any lists. In addition to the "dense" food is necessary to take the fruit - the big Apple, banana, pear. They add energy and elevate mood.





If you want sweet tea - treat yourself, the more sweet it increases our operational efficiency. As a dessert in the office good:




- dark chocolate,


- apricots,


- dates


- figs,


- in small quantities - nuts.





Bad - biscuits, waffles and cakes. That being said, no comment.





And once again I want to remind all of our sincere love for vermicelli, noodles and potatoes fast food all possible "instant lunch" is a very great harm to our body: because of the huge number of synthetic components and a complete lack of any kind of use.

Source:

Belarusian women's portal

women's web magazine