Say, today it is fashionable to train effortlessly. What direction will help us to make the dream a reality? Acrobatics
Recently in clubs unusual program Jukari Fit to Fly from Reebok. It is a cocktail of circus gymnastics and elements of fitness. Its main advantage is that you discreetly and effortlessly train almost all his muscles.
Every lesson is supervised by specially trained instructors and lasts one hour. In the role of trainer is a solid trehryadny rope with multiple loops. It easily rotates 360 degrees and allows you to feel the air gymnast under the circus dome.
In addition, in the loop on the rope is inserted special item FlyBar. This steel bar covered with a layer of neoprene. All this construction is called the FlySet and resembles a circus trapeze with loops. Only she's not hanging from the ceiling, and at low altitude, which varies depending on the performed exercises.
The program is as simple and complex movements, reminiscent of acrobatic stunts. An excellent mood is guaranteed, because during a workout, you get an incomparable feeling of flight.
But in this "fitness circus, you will find not only fun. Will have to sweat. To keep the balance and at the same time to perform "tricks" on the ropes is not easy: you will need patience and effort. During training your body will receive a significant load: stretching and strengthening the back muscles and the press, and aerobics. In the end, this exercise perfectly improves the figure. After the first lessons, you will notice that the muscle gained tone and firmness. This "circus" could be replaced with any type of fitness from strength classes and finishing step or spinning.
Who would use: fun fitness classes on the rope available to everyone, regardless of fitness level. There are workouts for beginners, advanced and extreme. The first time is to do no more than 30 minutes. During this time you will have time to get acquainted with the basic set of exercises on the rope. Then, you will gradually, over and over again to increase the workload and training.
What to wear: Jukari Fit to Fly does not assume special forms of service. You can safely wear the usual sweat pants or shorts, plus a fitted top. As for shoes, there will need special running shoes for fitness, eliminating the possibility of injury of the ankle.
Trampoline
Another "exclusive" - jumping on the trampoline. Bored here don't have, it's not just free flight, and polnocenna workout for the whole body. This new type of fitness will help to improve the shape, increase endurance, flexibility and agility.
Begin the workout with a warm-up. It includes stretching exercises and jumping rope. Then the action moves on the trampoline. The trainer demonstrates the elements, and then ensures that all did them correctly.
As a rule, begin training with simple jumps. Then complicate the task. For example, offer to do a somersault or to learn how to "ride" with a ball and a Hoop. In order not to lose your balance, it is important exactly ideal to hold back. In this case, you not only "tame" the trampoline, but also to improve body contours. Do not think that this is just entertainment. Classes on the trampoline gives a very tangible physical strain on the muscles and joints. So if you have any injuries before the workout notify your instructor.
Who would use these lessons will appeal to those who want to get some positive emotions and a bit of cheer. Practicing jumps and flips on the trampoline will be useful to fans of snowboarding, surfing, wakeboard, kite surfing, skateboarding, mountain or water skis and other fashionable sports destinations. But people with bad spine, joints and ligaments from such practice should be avoided.
In addition, regardless of your fitness level, the first time to address the need strictly under the supervision of an instructor. Still, "somersaults on the trampoline - it is quite traumatic. What to wear: jumping on a trampoline is very important to dress. Best way to train in "hopping" sneakers and athletic form.
Stand on the platform
A relatively new type of fitness Bosu. His name was in honor of unusual Bosu platform, similar to half of a rubber ball. This unusual simulator can be used on both sides, placing it in the hemisphere up or down. Thanks funny platform, you learn to keep your balance, improve your posture and straighten up the shape.
This multi-functional training strengthens, develops strength, agility, flexibility and excellent uplifting. In essence, Bosu is the same as step aerobics, just beneath your feet is not a solid surface, and swaying elastic hemisphere. The main task is how to exercise properly and to keep the balance. This will involve all of the muscles responsible for posture, balance and natural position of the body. That's why exercises on an unstable surface is much more efficient than conventional power practice.
Another plus - you can't jump on the hemisphere, and spring, taking only the heel. Then do some exercises will become much easier. This option is suitable for those who are contraindicated in shock.
There is another similar simulator - core-board. It is a rocking, spinning in all directions the platform. Not to fall, have to constantly balance. These workouts work well all muscle groups, improve coordination. Additionally, they actively involve the respiratory and cardiovascular system, "melting" fat.
Prepare yourself for the fact that the morning after "unstable" loads you will have to wait for the pain and aches in every muscle. But after a couple months of training at the funny platform, you will be able to boast of a slender and toned figure.
Who would use: to do on the Bosu can women of all ages, physique and fitness level. Even if you have never had a serious physical exercise, practicing "hemisphere" will be easy and pleasant. In programs for beginners simply do not include complex movements and a large number of hops. However, if you have impaired motor coordination or dizziness, then from such training should be abandoned.
What to wearyou can work on an unstable platform in any form. Still, it is desirable to give preference to sports top and tight shorts. In long pants to exercise is not convenient. Also for these sessions will be useful to you several slide athletic sneakers. They will help more confident to stand on the platform.
Lose weight dancing
Another fashion trend of fitness that allows you to combine the pleasant with the useful - Free Style. In fact, it is the synthesis of aerobics and dance elements of different styles, from tango to rock and roll. Such tandem helps to develop flexibility, improve posture, and also raises the mood. The main objective is to improve overall muscle tone. So be prepared for the fact that you have to sweat. Typically the workout begins with a warm-up, which lasts no more than 15 minutes. Followed by the main part, which will necessarily involve the muscles of the shoulder girdle and back.
Each session is devoted to a single dance. Depending on him and will be built stretching-stretching, the final workout. For example, after the rock-n-roll and flamenco last chord will be directed to his feet. And after the waltz or modern attention will get the entire body. In any case, this fitness dance will give you a lot of emotions and new experiences.
Who would use: to engage in Free Style can all. This training is suitable for women of any age and weight. The only exceptions are ladies, recently traumatized joints. What to wear: a requirement is a suitable form to practice. Ideally, this should be a halter top and tight-fitting pants or shorts. Shoes - sports, the most flexible, comfortable and convenient.
Foreign Exotica
The new trend of the season American clubs - lessons Skinny Jeans Workout, aimed at combating shape imperfections that prevent ideal to look in fashionable skinny jeans. Such fitness training is especially useful for girls wanting to reduce the size of the hips.
The most interesting thing that the author of the know-how there. The main part of exercises borrowed from Pilates, kallanetiki and classic aerobics. The focus is on the lateral surface of the thigh. Russian analogue of this program yet. A good alternative to the new American program to combat "breeches" will power aerobics, Pilates, as well as Wushu, qigong and other martial arts. Because they are directly connected with the movement of the hips.
BOSU: versatile workout
Dancing instead of fitness
Source:
Women's health
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