For example, who is ahead? Easy, steady gait, good posture, a strong balance on the ice, it means "girl". Tense, stiff legs, tight shoulders and pelvis - and we are already turning to the lady, "woman".
Stiff in the joints movement, uncertainly adjustable legs, grasping for any support - typical "old lady". And no matter what the first two can be actually the same age, and the last of these ladies made a plastic surgery and her face is as smooth as ivory. Movement of the body betray their true biological age!
Modern antiage-medicine knows and is widely used. For example, determining the age of a person (not the one in the passport, and the one that corresponds health), he is offered not only to pass the tests, and pass a simple test. It can be done by yourself at home, what we are suggesting you.
1. Stability test of the cardiovascular system
Count your pulse before the start of the test. To do this, use the instrument for automatic measurement of pressure. Or simply find a pulse on the neck or wrist, count the number of beats for 20 seconds and multiply by 3.
Squat 30 times at a fast pace and then count the pulse. As he became more often?
- 0-10 shock - corresponds to the age of 20 years;
- 10-20 - 30 years old;
- 20-30 - 40 years old;
- 30-40 - 50-years;
- more than 40 - 60 years old;
- could not do 30 squats - 70 years.
2. Sexual test
There is nothing to do, simply choose your answer. How often do you have sex or could do?
- 6-7 times per week corresponds to the age of 20 years;
- 2-3 times per week - 30 years old;
- 4-7 times per month - 40 years old;
- 2-4 times per month - 50 years
- 1-2 times per month - 60 years old;
- at least 70 years.
3. Test balance
You will need the help of someone close. Remove shoes and socks, all screw up your eyes (this is important! and stand on one leg (left or right - no difference). The second leg lift about 10 cm in any direction. From this point, your partner should note the time on the stopwatch. How much were you able to stand?
- 30 seconds or more corresponds to the age of 20 years;
25 seconds - 30 years old;
20 seconds to 40 years old;
- 15 seconds - 50 years old;
- 10 seconds - 60;
- 5 seconds and less than 70 years.
4. Test on skin
Pinch your thumb and index finger for 5 seconds the skin on the back of the hand. (5 seconds can be tracked, you can count "one hundred and twenty one hundred and twenty-two... one hundred twenty-five"). The skin turns white. Quickly note the time: how many seconds it will take to white spot acquired normal?
- less than 5 seconds corresponds to the age of 20 years;
5 seconds - 30 years old;
- about 10 seconds - 40 years old;
about 15 seconds - 50 years old;
about 20 seconds - 60;
for more than 20 seconds - 70 years.
5. Test the speed of reaction
Ask family members to help you. He must take a plastic or wooden school ruler length 50 cm fingers on the level of "zero" and hold it vertically (long top) approximately at chest level or slightly below. You have your hand about 10 cm below. Command your partner releases the line, and you try to grab her thumb and forefinger. How well did it?
- caught a line at the level of 20 cm corresponds to the biological age of 20 years;
- at around 25 cm - 30 years old;
- at around 35 cm - 40 years old;
- at around 45 cm - 50 years.
over the edge (50 cm) - 60;
not managed to catch is 70 years.
6. Test the flexibility
Stand up straight, feet hip-width apart. Lean forward, bending your knees so that it was convenient, and try to touch the floor. What happened?
- managed to put his hands on the floor corresponds to the age of 20 years;
- touch the floor with your fingers - 30 years old;
- fingers touch the foot to the floor a little bit not enough - 40 years old;
he reached his fingers up to mid calf - 50 years old;
he touched his fingers to the knee - 60 years old;
- not reached knee - 70 years.
7. Test mobility
Remember school physical education and try to put his hands behind his back at the level of the shoulder blades. Recall, for that you need one hand to get back on top (over the shoulder), the second from the bottom. They meet roughly at the level of the shoulder blades. So, what happened?
he bent his fingers "the castle" - corresponds to the age of 20 years.
the fingers came into contact, but not locked - 30 years old;
- hands almost got one another, the distance between the fingers is less than 10 cm - 40 years old;
- hands are not fed up with each other, the distance between the fingers more than 10 cm - 50 years old;
- only managed to get his hands behind his back 60 years;
not managed to get his hands behind his back 70 years.
Now add up all the digits of age, received in each of the tests, and divide them by 7. This number is your biological age. I hope he pleasantly surprised!
Source:
Arguments and facts
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