Are you sure that children are flowers of life and do not mind to start to grow? We will explain how to speed up the process of "planting".To get pregnant naturally, you want to have sex with a man - in practice it turns out that the efficiency of this simple formula is affected by several factors.
When and how
Not too often and not too rarely in a day, not once a week.
- Optimally for 4-5 days before ovulation and 1 day after.
- About 5 hours day to have sex, and not the tea party (at this time, the sperm the most "cheerful" and "die hard").
Pose
Most of the advice in this delicate issue based rather than medical research, and the normal school physics course. As the law of gravity has not been canceled, it is better to abandon variations on the theme of "Woman on top" or "Both partners standing". Your task is to give a chance to a large number of sperm to participate in the "Big races", leakage of semen, inevitable during ejaculation, for example, in the pose of "Heron" or "Rider" significantly reduces the chances of the success of the enterprise.
Preference should be given to the good old classics. Bearded anecdote about a pregnant woman who asked the midwives: "How can I give birth I? " and was horrified by the answer "Also, as it was conceived, because made love in the back seat of the car with a bag in the box with your left foot, let will remain a joke.
The "missionary" position ("Man on top")
Making love in this position for conception, ordered another ancient Indian medical treatise Charaka Samhita": "a woman should take the seed of the man, lying on his back, because in this position all of the elements in the body are balanced and retain their correct position".
As: the man on top, woman lying on her back.
Options: you can bend your knees or bend your knees and pull them toward the belly (in this case, the contact of the sperm to the cervix of the uterus is the maximum), put on the shoulders of the man in both legs, put on the shoulder of one leg, crossed legs men on the back.
Suitable for: This position is suitable for most women (with the exception of women with a bend of a uterus).
The knee-elbow position (Alawash", "the Man behind")
In this case, to follow the example of our younger brothers are not ashamed, they are engaged in sex only in this position.
As: the man behind the woman on her knees.
Options: to lie face down on the bed, the man raises his legs followers to the level of your waist or shoulders.
Suitable for: the majority of women, including women with a bend of a uterus.
After sex
No need to jump and run, headlong, into the shower, it is better to lie about 15-20 minutes, attuning to the positive.
- In the classical location of the uterus, you can lie on your back, knees pressed to his chest, lifting his legs up, or lay under the buttocks cushion.
- By the bend of the uterus, on the contrary, to lie better on the stomach to the neck were able to "dive" in the sperm.
- Inflammation of the ovaries cervix may be rotated to the side, then you need to lie on that side, where the "looks" of the neck (these details should be confirmed with your doctor-gynecologist).
What else can you do
- Watch the erotic film. While viewing erotic films the male body produces more sperm, and the probability of fertilization increases. For best effect it is recommended to co-browse, advises the American expert on motherhood Heidi Murkoff.
- Review diet. To include foods rich in zinc (liver, pumpkin seeds, sardines, oysters, spinach) or take this microelement as BAD. Zinc has a beneficial effect on the health of men and the beauty of women.
To include in the diet foods rich in vitamin sex" - that is, the Main sources of vitamin E are oils: sunflower, peanut, sesame, corn, olive.
- To refuse artificial lubricants. Lubricants often contain spermicides, a substance that kills sperm.
- And most importantly - not "hung up" on the conception (of a loved in any case should not form the impression that you "use" as a sperm donor) and not to worry - studies have proven that carefree women become pregnant much easier!
Source:
Woman.ru
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