Footwear
It is clear that even in the period of pregnancy, a woman remains a woman, and she wants to be beautiful and graceful. Everyone agrees - the way it should be! However, in the name of security just by the grace and will have to sacrifice. For winter expectant mother need to buy beautiful, but free shoes at least one size larger than usual. In fact, tight shoes creates unfavorable conditions for the circulation of the blood, which prevents food and warming the tissues of the foot. But during pregnancy, the feet may swell, and the overall weight of your body increases. So let it be stock. But from the high-heeled footwear will have to be abandoned altogether: a wide and stable heel of your winter boots should be no higher than 3 inches. It is better to buy warm boots with corrugated rubber sole, which your husband for security regular paste the patch. Yes, the patch. This "Granny" way for some time will protect you from falling, then the patch will have to change. Good sandpaper glued to the sole by means of superglue. It is a good idea to purchase a removable studded soles for walking in icy. Beauty, of course, doubtful, but safety during pregnancy is more important than beauty.
Clothes
Warm clothes are also to some extent can cushion the fall. But, selecting clothing, it is also important to remember that during pregnancy you need to dress according to the principle of "cabbage". If you still fell, a large number of soft and warm service will play in your favor, but at the same time, there is a danger to sweat, and any wind will help you catch a cold. Note that metabolism during pregnancy is accelerated several times, and if in the normal state at -20 degrees you need a sweater and a coat, now in such clothes you will likely return from a walk wet as a mouse. However, this frost can be dangerous, so no matter how it seemed that you were hot, neglect, say, a hat and gloves still not worth it. Let them be light, but still will be. If possible do not go for a walk in the bitter cold below -25 degrees - this walk can do more harm than good. If the street more or less heat to -10 or -15 degrees, nice to go for a walk more than once for an hour, and two in the afternoon and towards evening.
How to go
Walk in winter during pregnancy, too, must learn. For a start, let's take it a habit to get up and accordingly leave the house for work a little earlier than usual to stop, you had to walk slowly, stroll. Traditional fun Run for the bus now is too big can be the costs of losing. During pregnancy for obvious reasons, shifted the center of gravity, and balance becomes difficult. At the bus stop, it is better to stand away from the roadway: the place you still lose, and the danger of slipping and please directly under the wheels of the transport is minimised. On verschidenen the asphalt or on the steps of the better, if possible, to ask passers-by to help you overcome dangerous area. If good Samaritans in the district is not observed, will spit on the grace and go "penguincom". Here's how: carefully place the feet shoulder-width apart, arms slightly spread them apart and go as go penguins, rolling with one bent leg to the other, stepping on the ground the entire foot completely. This step will help you maintain balance. If you are in the last stages of pregnancy and go to work you don't have to let them discover you necessarily accompanied by someone from relatives or friends, carefully supporting hand on the most dangerous parts. Themselves focus, please, on what is happening beneath your feet, to see the trees covered in snow, will be after the. Look under your feet!
If you still slipped
If you still falling, again, forget about the beauty and elegance: your task when you fall don't injure yourself and baby. Therefore, we should try not to hold the balance of strength and properly fall. Bend your knees to reduce the height of the drop, shrubberies and will peracetates back. The main thing in this situation that the impact was not on any part of the body and distributed over a large area. In the fall, press the chin to the chest, and hands keep the belly. Remember that if the muscles are relaxed, the chances of getting some nasty fracture increase: all the force of impact in this case falls on bone. So muscle is better to strain. When landing, finally, at last, stand up, trying not to fall again, get yourself to the nearest bench and begin to identify the resulting damage. For a start - don't panic: the amniotic fluid soften sharp movements and possibly your broken elbow was for a child absolutely unnoticed. Nevertheless, as soon as possible consult a doctor, even if you think that everything is in order. And if the bottom of a stomach you feel pain, use your mobile phone to call an ambulance. Let you you abuse in the hospital for a false call, but you will know exactly what your baby all is well. And, of course, you need to take care of themselves: fractures, even the most insignificant, if not properly treat, then take a lot of diverse troubles.
Influenza and ARVI
As you know, winter is the most cold time. Worse only in early spring and late autumn. Therefore, the expectant mother will have to take care not to get sick, because most of the drugs and facilitating condition with influenza and SARS, it is now unavailable because can harm the fetus. Have to follow some simple but not very easy rules. For the beginning try to avoid big crowds, so about public transport and the shopping in the evening and lunchtime is better to forget. But if the need is still urgent, use a gauze bandage (mask), and keep in mind that its validity is limited to a couple of hours, so every time the bandage need fresh. Going for a walk, be sure to leave the vents in the apartment is open - let ventilated. Talk to your doctor, what immunomodulatory means you can take, based on your position. It is unlikely to be the traditional aflubin or Anaferon, but here are some "grandma" means the blessing of the doctor to use is possible and necessary: radish, grated and mixed with honey, lemon and walnuts, and other recipes that I'd love to share your elder cousin. Don't forget to pre-consult with the doctor. And, of course, vitamins. Here we pursue a twofold objective: we need to strengthen the body, to compensate for the winter lack of vitamins. Multivitamins for pregnant you will certainly prescribe a doctor, but one should be careful to eat vitamin-enriched foods, because the overabundance of vitamins also harmful to the body, like lack.
And, despite all the troubles, winter can be beautiful. Unlike your normal state, during pregnancy you do not freeze, even in the dead of winter, because the metabolism in your body increases by 25%. And, if you follow the basic rules of caution, from winter walks, you can get a lot of nice and useful.
Source:
Леди@mail.ru
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