Having made the decision to lose weight, you seemingly do everything as you want, but weeks, and the weight and stand still? The scale may stay in one division for various reasons.To eat or not to eat?
You consume more calories than you consume - alas, this is the most common reason for the weight is in place even when the active fitness classes. A couple pieces of cake in honor of the birthday of colleagues or a good plate of pasta with a creamy sauce in the restaurant - no, it's not very scary, even if you are on a diet. The main thing is not to give himself such gastronomic holidays regularly, preferably not more often than once day in ten-fourteen.
Regular gluttony is not seen and Hiking in the club don't miss, and the weight does not decrease? Maybe it's in how you eat in the days lessons. To advice such as "do not eat 3 hours before and 4 hours after the" it is better not to listen. Think, even during the one-hour training session so you condemn the body for 8 hours of fasting! This can not only help lose weight, but even to prevent him, slowing down the metabolism. The stomach, "thank you," I don't tell.
For different kinds of fitness and sports to fit different diet. But if your goal is to lose weight, for 1-1, 5 hours before the class it is better to eat vegetables (fresh or boiled), a light sandwich with whole grain bread, and, for example, Turkey, yogurt. After the lesson you can eat something like that already after 1, 5 hours, it is important not to overeat. But if you train in the morning, before exercise can not have.
Cardio workouts: time-critical
Shake the press every day for half an hour, and the stomach does not go away? Or sweat at the gym, loading the muscles of the thighs, and "Papini ears," that is, "breeches" is everything in place? You don't have enough cardiovirus.
Fast walking, Jogging, swimming - all the cardio. It is very good for weight control, fat burning, and strengthens the heart. Cardio you can do in the gym on a treadmill, elliptical trainer, rowing machine, stepper; in the pool to swim; even on the street - walking faster. The main point to remember: the first 20-30 minutes of this workout, the body nourishes muscle glucose contained in the blood, and only then as fuel begins to use the hated us fat. So it's best to do at least an hour. You can start with 35-40 minutes, and each training session to extend for 3-5 minutes.
Cardio is not cancels other types of fitness, but it will help you lose weight faster. It is best to alternate the workout: cardio for the heart and harmony and, for example, weights for the beautiful relief of muscle.
And dumbbells is overweight
Speaking of weights and weights. Choosing dumbbells or setting a resistance level on the simulator, it is necessary to remember that a lot of weight helps grow muscles. If you are exhausted after 3-5 repetitions of the exercise, the weight is obviously for you, great. Schwarzenegger times Terminator from these sessions you will be unlikely, but fat does not get rid of. And the body weight may increase if the muscles will grow: muscle weighs more than fat.
To left weight, desired weight, you will be able to make the maximum number of times to repeat the exercise on the approach. For example, exercises with dumbbells will help to tighten the arms, chest and back; for this dumbbell should weigh 1, 5 - 3 kg.
How do you weigh?
Maybe it's not your weight does not go away, and your weights is something wrong? Or how you use them?
Weighting rule:
- To step on the scales at the same time, preferably in the morning on an empty stomach, after using the toilet.
- Weighed or in the same clothes, or (optimally) naked.
- To use the same scales different scales, especially not very accurate, can show very different results.
To put the scale on most flat, smooth surface: carpet, Palace, rough old parquet floor, they can lie.
Source:
Wday
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