On that not only are women to leave hateful pounds. They desperately health risks, aproba all new diet, long-term effect of which, however, to have failed anyone. We have compiled a list of the most stupid diets, which messed up the metabolism and the mood is not one hundred women.Tenth place is air diet
On the Internet there were two variants of this diet. One of them involves strictly limited diet, painted on the day. Other - there are all sorts of things. But the food is accompanied by special breathing exercises, which supposedly accelerates metabolism to the first cosmic speed and sends all eaten, apparently, straight beyond earth orbit instead of your waist and hips.
What a very effective diet. Chew and intricate breathe at the same time is dangerous, because you and choke. So here it is one or the other. At least, it can help to stop to eat, so it was difficult to breathe, or how to stick to this diet?
In ninth place is the chocolate diet
During the day you can eat a chocolate bar, at least two. And nothing else but water, coffee and tea without sugar. Diets need to adhere to no less than 10 days in a row.
In fact, a diet had to be called "the dream of the dentist". In addition to these wonderful doctors, it is unlikely someone will help. Perhaps that will instill a strong aversion to chocolate until the end of your days. But it may be worth every hazardous product to sit for a couple of weeks? Look, in a couple of years you will finally start to a healthy life.
Eighth place - half a grapefruit after eating
Everything you ate, you need to seize half a grapefruit. He will break down the fats and prevent their absorption.
In principle, we will not challenge the use of grapefruit. But better, of course, use it after a meal, instead of eating. Because there are only a measly half a grapefruit cope with a large plate of fried potatoes or solid piece of cake with butter cream.
In seventh place we have "the Kremlin diet"
Like all protein diet, it commands us to eat meat, fish, poultry and other proteins without restrictions. But from carbohydrates, even those that are contained in fruits and vegetables, it is strongly recommended to refrain.
There is nothing new in this world. The Chinese are such a diet practiced a few hundred years ago. However, not for weight loss. They meat tortured criminals. After a few weeks forced the eating of flesh from the poor was opened ulcer. And if not opened, it was kidney failure, which also don't like when the body receives too much protein and absolutely no carbohydrates and fiber. In our days people are bullied so on a voluntary basis.
In sixth place our hit parade is located liquid diet
10 days did not eat, only drink. Oatmeal broth, diluted fruit and vegetable juices, milk, soups, stewed without sugar, and vegetable broths without salt.
The teeth on the shelf, in the truest sense of the word. And a pacifier to this diet does not make that interesting?
The fifth place with honour is orange-egg diet
In each meal you eat 2 eggs. Added to these are mainly oranges, but sometimes allowed foods such as grapefruit, spinach, cheese, and some others.
Apparently, the authors of the diet was calculated from the fact that there is absolutely incongruous products you will be so disgusted that you would prefer to do without dinner than to chew once again eggs with oranges and spinach.
In fourth place is the Italian diet "Traffic light"
The foods in this diet are distributed not on the calories, fat, protein and carbohydrates, but only in color. To start the meal with red products, to seize them yellow, and a snack to keep green. Everything that does not fit into this color scheme must be with disdain removed from the diet.
From the point of view of nutrition no logic to it, but it's fun to have lunch as a puzzle: on the first raspberries, the second - fried potatoes, dessert - cucumber. Or for a snack tomato, as a main dish banana on a third - Cup of gooseberry. Besides, you can always cool to save on trips to restaurants: it is unlikely there will be to eat something fit into your new power system.
Third place belongs to the "caveman Diet"
Make a diet solely from the fact that cavemen ate raw meat, raw fish, berries, mushrooms, vegetables and fruit are typical for your area. Of course, no salt, sugar, tea, coffee.
Interestingly, the authors of this diet is not thought, why cavemen tamed fire? Certainly not to their distant descendants went back to eating raw meat. Not to mention the fact that good health most of these cave people is just a myth. Their life expectancy did not exceed 18 years. Something to think about.
In the second place, a three - day diet hot dogs
For three days only eat hot dogs. Not more than one for one meal.
In our opinion, is the best illustration to the popular expression of "What to eat to lose weight".
Well
the first place belongs to the power scheme "through the day"
Day to eat all that nails are not nailed, day fast. Some, however, soften the "day of fasting" to "a day at the office". But there are those who are not even drink water fasting days.
This power system can be called "a farewell to metabolism". Better way to teach your body to store any crumbs for the future is hard to find. Add to this the jangled nerves from the constant need to control myself. And if you don't drink, dehydration, lack of salts and minerals in the body, kidney problems, dull skin, brittle hair and nails you provided. In General, not a diet - a hymn to human folly.
And most importantly, all the followers of extreme dieting sooner or later still come to the conclusion that the only way to keep fit is to eat balanced and active lifestyle. So it may be wise to skip the stage of "I want to lose weight quickly and no matter how" and proceed to the second stage?
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