Four product dual effects on the body

Theoretically, a person can eat and digest almost any food. However, changes in methods of processing and cooking food, and a sedentary lifestyle can significantly affect the stomach, which is not always normally takes seemingly healthy foods. To avoid uncomfortable feelings is better to abandon products such as fatty meat. Choose food that improves digestion.

Dairy products

The diet should include calcium. The easiest method thereof - the use of dairy products, e.g., milk and cheese. However, in people with lactose intolerance such foods can cause diarrhea, bloating and gas.

Lactose intolerance is a common problem that occurs when the body produces insufficient amounts of lactose, an enzyme that breaks down lactose (the sugar found naturally in milk). Some diseases affect the intestines, resulting in a also occurs lactose intolerance. If you are affected by this problem, it is best to completely abandon dairy products.

Alcohol

Alcohol relaxes the body but also the lower esophageal sphincter. This leads to acid reflux and heartburn. Alcohol wasalam wall of the stomach, reducing the amount of certain enzymes and preventing the absorption of nutrients. Excess alcohol causes diarrhea and cramping. However, if you do not suffer from gastro-intestinal diseases, moderate consumption of alcoholic drinks won't hurt. Recommended standard - no more than 2 drinks for men and 1 for women.

Berries

Berries are healthy, but small grains can cause health problems, damaging the intestines and is subjected to the risk of infections. However, this theory was never proven. If you feel that any seeds (including sunflower seeds or pumpkin) damage the intestines, do not use them.

Chocolate

Scientists have found that chocolate causes problems in people suffering from chronic constipation and irritable bowel syndrome.

For those who are allergic to dairy products, the real cause of the irritation can be caused by milk, which is found in chocolate. The composition of the chocolate is caffeine, bloating, cramps and diarrhoea.

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