From owls and larks: how to get up early

You annoy your colleagues-"larks" who, when you burst into the office, late for the usual half an hour, as usual, the beginning teachers ' tone to say: "the early bird catches..."? Do not despair! Following these simple tips, exactly two weeks you too can become a "lark".


In order to detach himself from the pillow in the morning, we need a clear motivation. In other words, you must understand why you stand, when you can lie for another 15 minutes.In order to detach himself from the pillow in the morning, we need a clear motivation. In other words, you must understand why you stand, when you can lie for another 15 minutes.





Do not put off till tomorrow


The period of your magical transformation of owls and larks will be painful and incredibly difficult, but if you decided to "translate" your biological clock, you have to wait a little. To smooth out the stress from the early Wake-up, follow in the evening a few simple movements.




Come up early in the morning some important lesson, for example, to run to the Bank, to visit early in the morning the grandmother, who is in the hospital, attend a yoga lesson or prepare for an important meeting with partners.





Set a goal


In order to detach himself from the pillow in the morning, we need a clear motivation. In other words, you must understand why you stand, when you can lie for another 15 minutes. If a reprimand at work does not encourage you to become an early riser, then do it yourself.




Come up early in the morning some important lesson, for example, to run to the Bank, to visit early in the morning the grandmother, who is in the hospital, attend a yoga lesson or prepare for an important meeting with partners. The reason why you will need to Wake up early, must be good, otherwise you will never cease to push the clock button "repeat".




When you begin to Wake up early in the morning, you will soon realize colleagues, who liked to say "the early bird...", because you will get acquainted with the world, you previously unknown.





Reward yourself


The reward for waking up earlier can also serve as a great motivation. In the morning, reward yourself with a delicious coffee or a croissant. In the afternoon take the time to leisurely explore the latest press. In the evening paste in the plan the gym or reading a book. Now, when you embarked on the path of rebirth of owls and larks, you have much more time on different things.





Go to bed earlier


Among owls are of the opinion that larks early Wake up, because in order to sleep, they need less time. Soon you will become a lark, so you should not think like owls. The secret of people who get up early is trite rule - they go to bed early. Think about how much time you need to sleep. 7-9 hours? Now calculate how much you need to go to bed to Wake up on time. If every day to adhere to received graphics, your biological clock will soon rebuilt, and in the morning you will never feel discomfort.





The birth of a new day


When, following our simple tips, you will begin to Wake up early in the morning, you will soon realize colleagues, who liked to say "the early bird...", because you will get acquainted with the world, you previously unprecedented. Opening the curtains, you will finally be able to see how engaged the dawn and wakes up the city. And shivered in the warm pajamas, you slowly enjoy your morning flavored coffee (and if you get up early, you have time to run and in the shop). In addition, larks, going to work, can breathe clean fresh air, and to go to the office without traffic jams.

Author:

M Bogdanchikov


Source:

wday.ru

women's web magazine