How to solve this equation with two variables? WomanJournal.ru offers fitness classes everywhere. At home, at work, in transport, and even in bed. Especially for you 10 simple ways to make sports lifestyle a habit.
Fitness at the TV
There is nothing nicer than watching a movie with your loved ones. Especially wrapping her in a warm blanket, instead of Jogging on gray will ostim parks. So nice to make it useful, make yourself a special simulator for hands. The simplest model, an elastic rubber ball for compressing. More complex models are equipped with counters presses. This exercise will strengthen your joints and allow better blood circulation.
Fitness at the office
In the workplace we do have a sedentary lifestyle. So vedrai in this life office fitness. Exercise helps relieve stress, fatigue, and means to operate you can get even better. Make every hour a small fizkultminutki. Rotate feet, first one side, then the other. Repeat the same with the hands. Now Povray head. Don't forget about charging for the eyes.
These exercises will help you to be awake until the evening.
Fitness at home
The most unpleasant part of the household chores - cleaning - can give you a favor. However, it is necessary to abandon such assistants as MOP or cleaning the vacuum cleaner. My floor cloth, without MOP. Don't be lazy when rinsing - work with sense.
But remember that working in a bent position cannot: the blood rushes head and can cause headaches and dizziness.
Fitness in the kitchen
British scientists have calculated that during cooking the soup a woman takes on average 1 000 steps around the perimeter of the kitchen. Exactly you need to keep day on tiptoe to the calf muscles gradually gained elevation and smart appearance. And when you wash the dishes, can give the feet the additional load in the form of peremenni with socks on the heel. Series of perenimaniya fixed position: on the heels, toes on the foot. This exercise will not give blood to stagnate in the legs and will be a good prevention of venous insufficiency.
Fitness in transport
No matter you have a machine, or do you move in buses and metro. In a sitting position you can work on the muscles of the buttocks and thighs. And no need to be shy - your charging nobody will notice. Clench and decompresses the gluteal muscles - this will add the lines of your body beautiful curve.
Fitness shopping
Doing a nice thing - shopping, try to move more. Bypass as many boutiques and things for the fitting room try to choose itself, without the assistance of consultants. Basket with things will add pressure to the hands. But trying things will help you to lose up to 200 calories! Truly, a very useful exercise.
Fitness with children
Do you have children? Little nephews? Brothers or sisters? Fitness from childhood works great for adults too! For example, a rubber ball can be a good sport projectile. Sitting in a chair, fix the ball between the feet and squeeze him harder. Ensure that the back is flat. Pripodnimi elongated straight legs with the ball up as high as you can; then opuskay them and not touching the floor, pripodnimi again. Remember, back and legs should be straight. Do this exercise 10 times in three approaches. It will strengthen the inner muscles of your thighs. And don't forget to return the ball to the children.
Fitness at the supermarket
Procurement is an important part of life. What do you do when you go from one row of shelves to another and when you stand in the queue? Study the composition of the products for GMO content? Reading magazines? We offer you to diversify forced pastime easy exercise. Take a liter bottle of soda - though it will benefit. Shibi and rashimi alternating right and left hands with a bottle in hand. This will strengthen the muscles of the hands - all those muscles, which are called "biceps" and "triceps". And also visually lift the chest. For best effect, do the bench press at different heights.
Fitness with friends
Certainly you like to meet up with friends. Can this situation be overcome in favor of your health. When you call, try to turn the entire torso, and - alternately - first just the head, then the torso. This is the basic twists that are practiced in yoga. Plasticity, flexibility, the lack of a second chin you are guaranteed. And friends will be satisfied with your care.
Fitness in bed
A good habit is to Wake up 15 minutes before the last bell of the clock and do exercises. But WomanJournal.ru knows that even these few minutes I want to luxuriate in bed. We suggest you not to torture your body and improve the appearance of your press straight in bed.
Do a few lifts the body up, straining while not the lower back, and abdominal muscles. Now, straining press, pripodnimi straight legs. When this load will not be enough, lie down so that the lower part of the body remained on the bed, and the top kept the canopy is the original location from which you have to lift the trunk.
Source:
Woman Journal
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