With the help of the Japanese diet, you can lose weight in just 13 days!
Japanese diet: sticks, detox and good music
You probably noticed that Japanese girls are very rarely full. As a rule, they are as slender as a guitar and have no problems with skin and hair.
No wonder the world is so popular Japanese cosmetics and Japanese diet. As a resident of the Country of the Rising Sun look sleek not just. They follow special rules power, that influence their metabolism, and know the secret of fast weight loss. Now know about him and you.
We will tell you about the Japanese diet. The good news: it only lasts 13 days.
The Japanese diet need to prepare, so it came as no great stress to the body. About a week start to gradually reduce your eating habits. The gradual transition to exclusively healthy foods. Buy sticks: with their help, you will eat slower, and therefore, be satisfied a smaller amount of food. And mentally prepare yourself to two-week detox: within 13 days you will not be able to eat salt, sugar, flour. Alcohol, of course, is also contraindicated. Listen to more relaxing music: let these days will work for the body and rest for the soul.
The early days of the Japanese diet: mix vegetable oils and fruits
In the Japanese diet does not provide a specific schedule of the series: milk today, tomorrow and vegetable. But some kind of regularity, we still managed to identify. During the first half of the 13-day course of diet you are allowed to eat a vegetable (sunflower seed) oil, and fruit, but from 8 to 13 day have to use olive oil and virtually eliminate from the diet of fruit.
Day 1
Breakfast - a Cup of black coffee custard.
Lunch - salad of boiled cabbage (white or Beijing) with olive or vegetable oil, a glass of fresh tomato juice.
Dinner - any boiled fish.
Day 2
Breakfast - a Cup of black coffee custard and one cracker (better with bran).
Lunch - fish, boiled or fried, plus cabbage or vegetable salad.
Dinner - 100g beef (boiled or steamed) plus a glass of kefir.
Day 3
Breakfast - a Cup of black coffee custard and one cracker.
Lunch - 1 large zucchini, fried in vegetable oil.
Dinner - 2 eggs, hard boiled, fresh cabbage salad with olive oil.
Day 4
Breakfast - a Cup of black coffee custard.
Lunch - 1 raw egg, 3 boiled carrots large size with vegetable oil, 15 g unsalted cheese varieties (you can make the salad, cut cubes of carrots and cheese and watering their vegetable oil).
Dinner - any fruit, except bananas and grapes, in moderation.
Day 5
Breakfast - raw carrots (whole or chopped in a salad), seasoned with lemon juice.
Lunch - fried or boiled fish with a glass of fresh tomato juice.
Dinner - any fruit, except bananas and grapes, in moderation.
Day 6
Breakfast - a Cup of black coffee custard
Lunch - half of a small boiled chicken without skin, carrot or cabbage salad.
Dinner - 200 g raw carrots with vegetable oil, plus 2 eggs, hard boiled.
Day 7
Breakfast - green tea or herbal tea without sugar.
Dinner - 200 g boiled beef, and a small amount of fruit.
Dinner - either option above, except for dinner on the third day.
Japanese diet: meat or fish for dinner
If the first days of the Japanese diet were typical fruit for dinner, and all meat and fish dishes were mainly at lunch on the final stage of the animal protein you often have to eat it for dinner, with the exception of the tenth day, when the third meal is not provided as such.
Day 8
Breakfast - a Cup of black coffee custard.
Lunch - half of a small boiled chicken without skin, carrot or cabbage salad.
Dinner - 200 g raw carrots with vegetable oil, plus 2 eggs, hard boiled.
Day 9
Breakfast - raw carrots, seasoned with lemon juice.
Lunch - 250-300 g big fish, boiled or fried, a glass of fresh tomato juice.
Dinner - any fruit, except bananas and grapes, in moderation.
Day 10
Breakfast - a Cup of black coffee custard.
Lunch - 1 raw egg, 3 boiled carrots large size with olive oil, 15 g of solid unsalted cheese.
Dinner no.
Day 11
Breakfast - a Cup of black coffee custard and one cracker.
Lunch - 1 large zucchini, fried in vegetable oil.
Dinner - 2 hard-boiled eggs, 200 g of boiled beef, fresh cabbage salad with olive oil.
Day 12
Breakfast - a Cup of black coffee custard and one cracker.
Lunch - boiled fish, salad, cabbage, seasoned with olive oil.
Dinner - 100 boiled beef and 1 Cup of yogurt.
Day 13
Breakfast - a Cup of black coffee custard.
Lunch - 2 eggs, hard boiled, salad welded cabbage with olive oil, a glass of fresh tomato juice.
Dinner - 250-300 grams of boiled or fried fish.
The output from the Japanese diet
After 13 days not barrel right into all that was stripped during the Japanese diet. Try first to change the diet to a minimum, enter the salt and sugar minimal doses.
After this diet doctors recommend to drink multivitamins. And remember that pregnant and lactating women Japanese diet is contraindicated!
Source:
WomanJournal
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