Sugar has become an integral part of our modern diet program. We consume it, not knowing what products it contains. Of course, to permanently eliminate sugar from your diet is not easy, but the result of your efforts you will not be able not to please.
1. Do not add sugar in food. Refrain from 1-2 teaspoons of sugar, which you like to add to coffee, tea or porridge. Disclaimer this habit will surely take you some time to get used to the new taste, but soon you will notice, as it will become natural for you.
2. Reduce processed carbohydrates. Carbohydrates can be a great source of energy, but can also be converted into sugar, which is then transformed into fat. Therefore, try to control the consumption and serving of your favorite bakery and pasta products.
3. Control the consumption of fruit. In addition to fiber and nutrients, fruits contain natural sugar. Not to keep sugar in your body as fat, limit the consumption of fruit in the amount of two pieces a day.
4. Avoid fruit juices. Juices do not contain any nutrients and fiber, which is found in raw fruits and vegetables, so it is best your choice to stop at last.
5. Find an alternative to sugar. Try the desserts instead of sugar to add fruit puree. The magnificent "sweeteners" when added to vegetable dishes are cinnamon, garlic clove and nutmeg. The rice can be made sweeter with the addition of cinnamon, ginger or cardamom.
6. "Paint" your diet. The variety of colors you consumed products is the hallmark of a healthy diet. Fruits and vegetables with bright colors are an indicator of freshness and low glycemic index foods.
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