5 rules hold weight after diet

To keep the weight, you need to follow 5 rules:

1. Before the diet. Before you go on a diet, should be to rationalize the food. It is necessary that the stress from the diet has had an impressive impact on your body. For example, is to replace the usual white bread with butter on porridge or muesli. To start the sport is also better to avoid resistance, which is expressed in increased appetite and muscle pain.

2. Diet. Nutrition is probably the most important question that requires special attention. After the diet are often breakdowns, when people start to eat unlimited quantities of those products that were previously banned. To avoid such incidents, it is necessary to choose a balanced diet that does not completely exclude the products, but simply imposes some restrictions.

In this case, the body during the diet begins to develop alternative food behavior, which is easier to maintain than to build a completely new eating habits after a strict diet. In any case, in the preparation of the diet, it is worth considering the following points: the meal is worth a stop for 3 hours before you intend to sleep. Of course, such a regime should proceed gradually, without categorical prohibitions.

Experts recommend 5 meals a day without snacking. The portions should be in the limit of 150 gr or 180 ml. in Addition, there is a need to slowly chew each piece. Finishing the meal, you should feel a slight feeling of hunger, because the saturation does not come immediately. The amount of fluid you drink, as a rule, should be about 2 liters per day.

3. The sports. This is an important component of successful weight loss. Therefore, try to choose something that you like to gain from the lessons fun. Another an important aspect of this regularity, which must be present in spite of your excuses that begin with the phrase: "I can't..."

4. Harmful habits. They have to get rid of as nicotine and alcohol is a sure path to zashlakovyvaniya body, and, consequently, to excess weight. There is an opinion that when a person quits Smoking, he begins to gain weight. Actually, this happens only when the person begins to deceive the body with food, such as candy or sunflower seeds.

5. Mood. If you will treat your diet as a pleasant way to perfection and the perfect body, not the hellish conditions of life, the process of losing weight will bring incredible pleasure and will not disturb your peace of mind. Think only about the good, strive for the best, and all will come true!

Source: FoodLover.Ru

Author: Alexander Nadtochiy

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