Sunday, August 31, 2014

Brittany Murphy and Simon Monjack: cause of death


Brittany Murphy and Simon Monjack: cause of deathCoroners have established the cause of death of Simon Mangaka - husband of Brittany Murphy, who died suddenly in his own house in the Hollywood hills in Los Angeles, reports People.


39-year-old Monjack died after only 5 months after the death of his wife. Simon's body was discovered in the same house in Los Angeles, where from a cardiac arrest died and his wife. Rescuers arrived on the call that came to him in 21:40, may 23, 2010.




In the official report of the medical experts, the main cause of death of Simon Mangaka is pneumonia, which was exacerbated by anemia caused by iron deficiency, and systematic overdose of drugs. The same causes of death diagnosed and Brittany Murphy.














The star of "Heroes" Eli Larter pregnant


The star of The star of the popular TV series "Heroes" and the movie "final destination 1, 2, and her husband, writer and actor Hayes MacArthur (Hayes MacArthur) will soon become parents, according to the American magazine " People".


"Eli is pregnant, " said the representative of the actress, They with Hayes very excited and happy".




34-year-old movie star had long dreamed about family and children. Back in 2007 it

admitted in one interview that he wants to devote all her life to her husband

and the child.




"I confessed to her boyfriend three weeks after discovering that

I want to marry him and that we could not delay this long

the mailbox and get married tomorrow, " says Eli, " I want

to get married and stay home with the kids! ".














Andrei Mironov


Andrei MironovGift for women


Andrei Mironov was born in a family of actors. His father - Alexander Menaker - began his artistic career with musical satires, and then began to combine performance with the direction. Mother - Maria Mironova - graduated from the Theater school Lunacharsky and spoke first to the Theatre of modern miniatures, then in the 2nd Moscow art Theater and at the Moscow state music hall.




Introduction Menaker and Mironova occurred in the newly founded Moscow State variety theatre and miniatures, the actors of which they both then began. In those years, and was born of their famous pop Duo. And three years after this first born boy, who was named Andrew. And he was born, one might say, in the theater. Until the last day of her pregnancy Mironov appeared on the scene, and prenatal contractions started it it was during one of these performances. The woman managed to drop off to the maternity hospital of the name of Heuerman on the Arbat, where she soon was happily delivered of.




In fact, Andrew was born on 7 March, but his parents decided: "let's Write the 8th. Will be a gift to women". He really has them - rarely what women could resist a huge MHP charm. But more on that later, but for now...




War




After a few months after the birth of Andrei the war broke out. The theater was evacuated to Tashkent. There is little Andrew is seriously ill. Doctors suspected he tropical dysentery. Maria Mironova recalled: "It was a sleepless night, when I listened, breathing or not, and it seemed to me, that is not breathing. He was lying on the floor, on the Newspapers, could not even cry. He didn't close his eyes. I lived in that was sold with all". Helped the wife of the famous Aviator M. Gromov, which took for a sick boy of medicine.




Failed debut




In 1948, Andrew, then bore the name of the father - Menaker, he went to the first class. Two years later, the country was struck by so-called "doctors", and the good people of city Council advised parents to change the name of the boy. So he became Andrei Mironov.




The childhood of the future actor was quite typical of most teenagers of that time: he loved ice cream, running, watching movies, collecting badges and drove in football. In class, he was the leader and the leader, studied exactly, however, was not fond of exact Sciences: mathematics, physics, chemistry.




But what was different about Andrew from other boys - it's his natural cleanliness, which, incidentally, remained black of his character for life. By the way it is because of her eleven years, not the debut of Andrew in the movie. It was like this...




In 1952, directed by A. Ptushko came in Pestov to film-tale "Sadko". For filming in the crowd, he chose a few children staying there, which came and Andrei Mironov. The boy had to play a beggar, for which he was given as clothing ragged sackcloth. But Andrew, because of their natural cleanliness, did not dare to wear it on bare skin. When the Director saw the transmission from under derouge fashionable t-shirt with zip, then raised a terrible cry (Ptushko was very loud on the set). The boy was picked up by the elbows and literally made from the site. Film debut was spoiled...





Of course the actors!


The theatre from an early age enjoyed a special love of Andrei Mironov. Almost every summer boy with his parents rested in Pestova, where was the rest House Art theatre. He was lucky to see the famous Moscow art theater A. Ktorov, Century Stanicyn, A. Gribova, K. Lanskoy, O. Androvskaya, M. Yanshin, academic and many others. And in school, Andrew was happily engaged in a theatrical Studio, organized by their homeroom teacher Nadezhda G. Panfilov. By the way the first role of a boy on the school stage was neither more nor less - Khlestakov of "Auditor".




In 1958, Andrew graduated from high school and I applied to drama school name Shchukin. Surprisingly, the selection Committee did not know that he is the actor's son. The first audition for the legendary Lilia Mansurova has been unsuccessful. Barely Mironov went into the audience, both from his nose gushed blood. And yet Andrew passed the exams ("excellent"! ), after which he was enrolled in the first course, which was led by the actor, teacher and Director Joseph M. Rapoport.




Diligent, polite young man, fat and pimply, he does not shining talents on the course were other leaders. But Andrew tried very hard. His dream was to get a diploma. If for any exam, he received four, then immediately went to retake. Recalls his classmate Michael Vorontsov: "I will never forget the first comprehensive examination. We trained together, trained in his home. He honestly taught, I honestly wrote Cribs. "Old man, " he said to me, " let go, here is mark". But I remained calm, as experience in this part I have accumulated already solid. On the exam occurred eternal injustice: Andrew, honestly taught, somehow got four, and I, all written off with Cribs, of course, received five. Oh, how he suffered, my dear Andrew, well, just can not find a place. And I couldn't understand why he's so upset. The scholarship because he still had not received as the son of wealthy parents. The next day he went to the teacher on the subject and later that night he called me and almost shouted: "Old man, I took off on "five". I didn't understand it. My mother, after hearing my story, looked at me and said, "Remember, you'll never be a real artist, and he will be". "Why is that? " - I protested. "Because, " said the mother, " I have no vanity".




Among his classmates Andrew stood out for his maniacal precision is always perfectly ironed clothes smelling good Cologne. From school to home Mironov returned exclusively by taxi, although he often had to borrow money.





Film debut


Despite the fact that the leadership of the school is strictly forbidden to act students in cinema (Tatiana Samoilov even expelled for it), many still all by hook or by crook tried to get into any CinemaScope. Only Mironov this avoided. He once auditioned for the role in the film Yakov Segel "Farewell, doves", but was not accepted. Perhaps this influenced his cool attitude to the cinema, and maybe memories were unpleasant memories of an unsuccessful debut in childhood.




And yet, in the fourth year Mironov finally appeared in the movie. Moreover, the management of the school took it graciously - Andrew was on good account, and also helped the intercession of influential parents.




The Director, who opened his audience, was Yuli Raizman. The film was called "if this is love? ". That's what he remembered about his work in it Mironov: "Although my role gam was very little, Julius Y. immediately asked me to come up with my hero biography. I plunged into the wonderful and very serious atmosphere of the filming, which always accompanies the work of this remarkable Director. The text of the role was small, and I tried to compensate for it in the breaks between filming: made jokes, entertained how could the crew - struggled. Once, after one of my jokes, Julius Y. came up and said quietly: "Artist in life is to speak much less. Need something to leave for the stage and screen. Do not waste yourself in vain, for nothing! ".




Satire Theatre




In 1962 Mironov graduated from the Theatre school named after Shchukin. Upon graduation, Andrew wanted to get into the troupe of the Theater Vakhtangov. However, it didn't take that very upset young man. Andrew could not decide which of theatres him to choose. All decided case. On one of the evenings in the home of playwright A. Arbuzov, where Andrew was with his parents, he met with the Director of the Theater of satire Valentin Placecom. Knowing that Andrew had not chosen for himself the place of work, Pluchek invited.




Although Andrei Mironov was not the best opinion about this theatre, he appeared on the view on the appointed day, and immediately liked the guide. Soon Mironov already made his debut role Garik in the play "24 hours". Followed by roles: Tolstoy in "the sword of Damocles", TV Director in "the lion Gorice the Sinichkin", Sylvester in "Tricks of Scapin, Prisypkin in the "Bug". But the real theatrical popularity Mironov began with Jerboa role in the play "the convent" (1964).




Movie. 1971-1973




To this point, Andrey Mironov managed to appear in one more film in kinomomente Alexander Zarkhi "My younger brother". It was the first serious role of the actor in the movie. And soon they released the Comedy Henrik Hovhannisyan's "Three plus two", in which Mironov played one of the three friends - veterinarian Novel.




Further cinematic fate of the actor was fine. Filmed it but not very often, but regularly. In 1965 he was invited in his painting Eldar Ryazanov. Mironov got the role of a scoundrel Dima Semizorova in the Comedy "Beware of the car". The picture was a huge success, and the role Mironov was recognized by critics as one of the best in the film. But as a recognition of the Director, this role in the script was written very odnokratno, and it was the talent of our hero helped to make it a real masterpiece.




In the same year Mironov had the wonderful opportunity to play another notable film role was in the film Marlena hutsieva "July rain". Unfortunately, the actor is not approved. However, the popularity Mironov grew. Movie roles followed one another, and in each of them Mironov appeared in a different role. In the historical-biographical film Grigory Roshal "Year life" (1966), he appeared before the audience in the way Friedrich Engels, in an ironic phantasmagoria Irina Povolotsky "Mystery wall" (1967) played Sergeant Karpukhina, Comedy Alexei Koreneva "the Lesson of literature" (1968) - Felix and, finally, in the famous Comedy Leonid Gaidai "diamond hand" - rogue Gennady Kazadaeva named Graph.




Surprisingly, it is the role Kozodoeva made Mironov loved by the public. The actor is so charming played the role of this sneaker that nobody could remain indifferent. Later Mironov both spoke about this role: "I am very bitter and hard to reconcile with the idea that for the audience, I know it, my highest achievement in cinema is the movie "the diamond arm". To me really it is very painful".




By the way, in "Diamond hand" was the debut Mironov as a singer. He sang the song "Island of bad luck". It should be noted that Leonid Gaidai was not going to include it in the picture. Changed my opinion it is only thanks to the Board of Yuri Nikulin, and no wonder - song instantly became unusually popular, and Mironov, starting with this movie, was often perform songs, like in the movies, and during the evenings.




First marriage




In 1971, Andrei Mironov married. His wife was the actress of the Theater of Satire 24-year-old Yekaterina Gradova - the performer of the role of radio operator kat in the famous TV series "Seventeen moments of spring".




Yekaterina Gradova recalled: "Our marriage was for a great love. He was short, but not all that short, has no traces and continue. It happens that one moment grows into eternity, and dozens of past years remain on earth. Our marriage was immortalized by the birth of her daughter Masha.




Andrew was very conservative in marriage. Educated in the best traditions of the "family business", he did not allow me to do the makeup, not loved in my hands a glass of wine or a cigarette, saying that I must be "fair as the morning, and my fingers than the maximum must smell is berries and spirits. He taught me to wash, cook and clean, as did his mother. He was a gentle man and cute, funny father. Andrew was afraid to stay with a small Manya alone. When I asked why, she replied: "I am lost, when a woman cries". I was very scared to feed her porridge. Asked how to put the spoon in his mouth: "What, and poke? " And then asked: "Let's you and I'll stand and admire it... "




Marriage Andrei Mironov and Catherine Hail was short-lived. Already in 1974, they parted, and in 1976 officially divorced. Yekaterina Gradova admits: "because of his youth, the undervaluation of certain values, influences from the outside we could not keep the family together. I blame only myself, because a woman should be stronger. The pride inherent in bezduhovnosti, prevented me wise to see the situation, explaining some of the complexities of family life a special gift for her husband, his youth".





Popularity


By the early 70's, the popularity of Andrei Mironov was incredible, but the actor continued to remain extremely humble, intelligent. Recalls Yekaterina Gradova: "Andrew knew how to respect people, even when he was confronted on the street with those on the earth drunken master, he was more than good, with friendly humor words. No arrogance and contempt, it seems to me that he would on stage to overcome these paints. And another "star" unique quality is that he always doubted himself. There was not a single role (in our MIM joint life), rehearsing what he would not say: I will remove. And he said it in all sincerity. And when I asked him: "You? And what you can replace it? "in response, he began to list the names of their comrades-in theatre, sincerely believing that it may be a different interpretation, but he was already tired, overworked. This quality was striking to me.




Andrew had never said about one person's bad words. Andrei it was in the blood: it literally jarred when he started the gossip. "Yes you don't take part in it, do not discuss, do not judge! "... We had such a case. In the theater was given the title of honored artists, folk. Andrew, who played the main repertoire, received no title! I was flushed with anger and broke into a monologue that here, they say, many have received, and your partner is in many productions of Natasha Saipina too, and you don't! He looked at me with his gentle eyes and said: "Katinka! Natasha of Saipina is a wonderful actress, I love her very much and appreciate and will not allow you to hurt her and to drive a wedge between us! "




Movie. 1971-1973




With the early ' 70s, Andrei Mironov literally snapped the filmmakers. In 1971 he published several films with his participation, among them the heroic adventure film Vladimir Bychkov "property of the Republic". In this film he played one of the most romantic of their roles - the former court of teachers fencing nicknamed the Marquis. Here Mironov was able to Express himself almost - beautiful, good and chaotic, reckless and secretive-tender, perfectionist at heart, not recognizing half-hearted actions and feelings. It is no coincidence his character instantly became the idol of the then boys. How masterly he held the sword, as famously fought and shot! And his "song of the sword" instantly became a hit, was released on the EP and sounded almost from every window.




In the same year Mironov starred in the Comedy Eldar Ryazanov's "Old men-robbers." The role of thieves ' Patsy was episodic, but thanks to the talent of the actor was played brightly and remembered by the audience. Two years later, Ryazanov again invited Mironov in his Comedy. Now for the main role. In the film Unbelievable adventures of Italians in Russia', he played Lieutenant criminal investigations




It should be noted that in this picture Andrei Mironov played all risky stunts himself, without the doubler. Italian actors, who starred in the film, came as a shock, seeing manufactured "crazy English". Mironov climbed from the cab of a fire truck that was moving at the speed of 60 km per hour, emergency staircase was moved to the roof of going under the stairs "Lada" and climbed into the car. Even for an experienced stuntman that was a difficult trick.




No less complicated and dangerous, there were other episodes in which in the course of the filming had to participate Mironov. He descended from the window on the 6th floor of the hotel "Astoria" in Leningrad, gripped the carpet, hung over the Neva, grabbing the edge divorced bridge at a height of twenty-storied house, and down below, sailed steamer...




The film Unbelievable adventures of Italians in Russia" appeared on the screens of the country in 1974 and soon became one of the leaders of car - he took 4th place, gathered at its sessions, 49, 2 million viewers. It is no exaggeration to say that most of the audience went to Mironov. It is no accident that on 16 October of the same year he was awarded the title of honored artist of the RSFSR.




After the "Italians" Ryazanov started filming the Comedy "the Irony of fate, or enjoy your bath! ". On the role of Hippolytus planned Mironova, but the actor read the script of this role, suddenly refused and asked to play Eugene Lukashina. Ryazanov was unable to deny him. However, once started the tests, the Director realized that this role is not for Mironov. The samples actor hiding his eyes, shyly said, "I have women never enjoyed success... even at school... we had a girl, Ira. I in the eighth grade was totally annoying crush... Then she married Paul. Believe that what the Ira could ignore this guy, Mironov, it really does not. In the role went to Markovo.





Second marriage


With Larisa Golubkina, actress the Central theater of the Soviet Army, known throughout the country on the role of Serocki Azarova in the movie "hussar ballad", Andrey Mironov met in 1974. By the time he had left his first family, although divorce is not yet formalized. Golubkina have been married and gave birth to a daughter, incidentally, also Mary.




Larisa Golubkina recalls: "Andrew gave me a basket of flowers in the Institute. I did offer four times in the past ten years. And I said, "No! " Because I didn't want to marry. I told him: "Why did I get married? I don't love you, and you don't love me". He said: "Then love. That's get married and love". And he got his way... I married a boy when I was over thirty, but I think this is my first marriage. Everything that happened before is simply not serious. And the shadow of the first wife of Andrew is not hovering over us...

<�> We Katya special friendship never happened, but the strife, glory to thee, o Lord, was not."


Mironov adopted her daughter, and thus became the father of two Mashenek: Masha Mironova and Maria Golubkina. They both later became well-known Actresses and bright representatives of the Metropolitan elite.




Hostage image




In 70-ies Andrei Mironov especially a lot starred in the movie. After "Italians" he has starred in the television vaudeville Alexander Belinsky, "the lion gurych Sinichkin", the musical Comedy Leonid Kvinikhidze "Straw hat" and "Heavenly swallows", in the paintings of Mark Zakharov, "the Twelve chairs" and "Ordinary miracle", and in the movies Naum Birman "Step forward" and "Three men in a boat, not counting the dogs. They were all well received by the audience and still remain among the most beloved films.




However, as you can see, Mironov suggested that mainly the role of Comedy, for the most part - the music. Many of the songs from these movies in the performance of the actor immediately became hits, such as "Marry", "White in my sail, so lonely", "Butterfly wings byak-byak", etc. by the Way, during the execution of the songs Mironov often showed miracles of plastic. As he danced during the song "Island of bad luck" in "Diamond hand"! And in the performance of the no less famous song about a butterfly in the "Ordinary miracle" as he sat, crossed legged, four times fractional had electrified the fifth point. Pearl ease! Even trained people know that it is not so easy.




It would seem that the popularity, the adoration of the audience - what else does the actor. But Mironov felt that the filmmakers don't use his real potential. Still from the film "Beware of the car" and "the diamond arm" he is used to seeing in the image frivolous adventurer. Directors ruthlessly exploited this image from the picture in picture.




Occasionally happened, and the role of a plan, for example, in the "Shadow" (1972) and "Re-wedding" (1976), but rather, they were the exceptions, and the great success they can hardly be called. About his work in the romance of George Nathanson "Re-wedding" Mironov said: "People used to think that I get mostly comedic roles. But in the movie "Re-wedding" I acted drama. My hero abandons his family, then, in the finals, he returned back. And the woman with whom he hoped to find happiness, commits suicide. Characters of this kind are often taken to represent negative crystal. Cynical, indifferent - in short, the scoundrels. It happened in this movie. Though I honestly tried to another. It's impossible to see in man only black or white, not so categorical approach to the assessment of his actions. I tried to show that there is good in my hero. But when the shooting ended and the film was mounted, I saw on the screen of the other person, not even believed: all my efforts were in vain - the balance of power in the film is my hero, alas, seemed incorrigible man".




The lack of serious film roles weighed Mironov. He wanted to make the films of Andrei Tarkovsky, but the Director did not see him as "his" actor. Not invited him and Nikita Mikhalkov, and other "serious" Directors. The actor himself in one of the interviews in the mid 70's so appreciated by their position in the film: "From the point of view of opening yourself to new possibilities of cinema to me a little that gave... In the theater I used in a variety of plans. In the film until the very Onopenko".




Disease




The first serious signs of the disease Mironov was discovered in the late 70-ies. Once while touring in Bulgaria one fortune teller at the restaurant told him: "You are very much achieved, but this is not the limit. You will do a lot that will surprise everyone. But remember, you have very poor health. You must save him". Unfortunately Mironov did not take it seriously (and perhaps could not - he was so obsessed with his work, creativity). In the fall of 1978 during a tour in Tashkent he was the first bleeding in the brain. They put him in the hospital, where doctors diagnosed a sudden diagnosis of meningitis. In December Mironov again appeared on the stage in the role of Chatsky, and when it happened, the audience was bombarded with flowers. Fresh flowers in the month of December!




In the early 80's I Mironov suddenly whole body went terrible boils. The disease was so severe that the actor was difficult to move. Mikhail Derzhavin was told: "In the "inspector" when he fell, we Shura Shirvindt tried to contrive to catch it so as not to touch the sore spots under the knees, under the arms. He suffered terribly. Expensive perfume muffled pharmacy smell different ointments, whom he had saved. He did a blood transfusion, an autohemotherapy. But nothing helped... "




Andrei Mironov has enlisted the help of famous June, but her abilities were not enough to cure the disease. In the end Mironov decided on the most severe operation - lymphadenectomy: under General anesthesia he removed the lymph nodes in those places where there was a chronic infection. The operation was difficult, but he bore it bravely. Afterwards he became a little easier.




Cinema and theatre in the 80-ies




the 80-ies were the most severe in the life of an actor. Despite serious illness, he continued to work in film and theater, toured all over the country, everywhere collecting boards.




Unfortunately not all work 80-ies can be considered successful. Among successful - full of true lyricism roles in the movie "Be my husband", "the Tale of wandering", "My friend Ivan Lapshin" and "the Man from Boulevard des Capucines". In the Comedy Alla Surikova "Be my husband" he appeared in the role of a sensitive and tactful child's doctor Victor, which, resting on the sea meets his love. In a romantic parable of Alexander Mitta "Tale of wanderings" Mironov played Orlando cheerful and kind physician, poet and philosopher, help Martha to find his brother.




We should also mention kinomomente Alexis Herman, "My friend Ivan Lapshin". A. Vislova wrote: "Mironov has surprised many, though innovative aesthetics of the picture itself has somewhat overshadowed the impression of an actor... Mironov organically entered in this film. So that the audience first viewings least thought about what's on the screen among the other most popular actor. It was his victory in a fight with themselves, with their own image in the movie and with the audience, committed frozen stereotypes of perception. The role of the writer Hanina, especially not immediately checked, actually turned out to be almost the best of his role in the movie".




The last work of Andrei Mironov in the movie was the role of Mr. Festa in the painting Alla Surikova "the Man from Boulevard des Capucines. The Director took the film only after he had secured a firm promise Mironov to star in the title role.




How was it shooting, recalled the composer Gennady Gladkov: "when Andrew was sad, tired, often nervous, was dissatisfied with the filming. I was afraid to watch the footage and asked me: "are You going to watch? Let's make a deal: if you like - call, and if not, then don't call". Experienced and suffer because of the role of pre programmed end. Therefore, played a role in this film seriously and with great emotional pain".




The movie "the Man from Boulevard des Capucines" appeared on the screens of the country in 1987 and became one of the leaders of the rental (2nd place, 39, 8 million viewers). Such General success of the film, where he starred Mironov, 't happened since "Diamond hand". However, the actor himself to the peak of this success has not lived...





The last days


In the last year of life Mironov exacerbated relations with the chief Director of the Theater of satire Valentin Nikolayevich Placecom. Mironov at that time began to play in the theater play "the Shadow", which is very annoying Pluchek. This could not affect peace of mind Mironov, and ultimately his health. March 18, 1987, the long-awaited premiere, but, according to those who witnessed the spectacle, Mironov as Clavinova was thoughtful and sad.




August 5, died Anatoly Papanov, which Mironov was friendly, played together many roles in theater and film. Satire theatre at that time was on tour in Riga. To stop the touring was not allowed, and friends on the scene were unable to conduct Papanova in the last path.




August 14, Mironov played at the Riga Opera theatre in the play "the Marriage of Figaro". The presentation began without delay and smoothly moved to the 3rd act, the 5th picture, the latter phenomenon. Then something unexpected happened.




Alexander Shirvindt: "Figaro: Yes! I know that a certain nobleman was indifferent to her, but whether because he no longer loved her, or because she likes me more now it has a preference for me... " these were the last words of Figaro, which he managed to say... then, ignoring the logic of the relationship with the count, Figaro began to step back, leaned his hand on the twisted pattern gazebos and slowly began to weaken... Count, contrary to logic, hugged him, and under the oppressive silence of the auditorium, before such "interpretation" of this scene, took Figaro behind the scenes, having to shout "Curtain! ". "Shura, a headache," - these were the last words of Andrei Mironov spoke at the Opera house in Riga and in life in General... "




Actors immediately called an Ambulance. Insensitive artist put on a stretcher and taken to the city hospital. Two days the doctors fought for life Mironov, however, medicine has failed. On the morning of 16 August Mironov has died as a result of extensive bleeding in the brain (he had a congenital aneurysm of cerebral vessels).




Funeral Mironov took a few days in Moscow. The theater again, as in the case of Papanasam, did not cancel the tour and not let the actors for the funeral.





Conclusion


Many actors openly admit (and this is rare in an actor's workshop) that Andrei Mironov was the best of them. Over the years, it is becoming more apparent. Thanks to movies and memories of friends, he became a kind of collective image of the ideal type of artist who has been subject to all genres in film and theater. He was witty without being vulgar, it were subject to deep dramatic experiences without false paponetti. Andrei Mironov was surprisingly light a man on stage and on screen...




Filmography Andrei Mironov






Source:

Actors Soviet and Russian cinema
















What slings and what are they?


What slings and what are they? Increasingly on the street you can see the mothers who bear his child on his hands and not even miss it in the stroller: they use the sling (from the English. sling - band, patchwork holder), tissue fixture designed to carry the child for himself. How is it possible to "wrap" is a mysterious sling?


If you think that the sling is just the usual big scarf, which is tied to a child, you are not quite right. There are several types of slings, each with their own individual features (style, style, fabric type, additional mounting option ligation and worn by itself). Let us dwell on each.





Sling-scarf


Sling-scarf". wrap) is a woven or knitted fabric with a width of 40 cm to 70 cm in length from 2, 2 m to 6 m Woven sling-scarf is made from natural fabrics, slightly stretching diagonally: 100% cotton twill weave or jacquard fabric. Woven sling-scarf does not stretch in width and length, and only slightly stretches diagonally, which well fits the body of the baby and mother, allowing you to evenly distribute the load on the back and shoulders.




In addition, the sling is fixed the right way, never crashing, so you can use it for long walks. Eventually, after several washings, woven sling-scarf becomes softer and more comfortable. Naturally, depending on the season you can choose the sling-scarf desired density: windproof and thick for the winter and windy autumn, and easy and transparent for the warm spring and hot summer.




Knitted sling-scarf made from knitted fabric, which does not extend in length, but extends across the width. This type of sling is best suited for beginners, as mothers and children: this scarf is soft and can withstand weight up to 10 kg Toddler more mass it will be uncomfortable to wear, because the knitted fabric will be stretched.




Sling rings




Sling rings (eng. ring-sling) is a rectangle of fabric length from 1, 5m to 3, 5 m and a width of 50 cm to 80 cm In one end of the blade insert 2 rings (mostly metal) in diameter from 6 cm to 10 cm, and the other end, or "tail", stretch through these rings. The edges of the "tail" called the roll with the help of which regulate the sling, sipping them in different directions. As a result of these actions with fabric obtained by a special pocket that supports the baby in a position "at the hands of his mother".




However, the load in such slings are distributed on one shoulder, which kid it is necessary to periodically shift from one side to the other, tying up the sling. This sling is very easy to use, so as to get the baby out of pocket quite easily. Sling rings is designed for children from 0 to 3 years; it can discreetly feed your baby breast; to shift already sleeping child without waking him or her.




As for the fabric for its production, it should not stretch in length (valid only minimal stretching in the width and diagonal), to be natural (unbleached calico, satin, cotton, velvet, soft thin denim-stretch) and don't slip when using the ring. By the last condition is perfect calico.




May-sling




May-sling, or Asian sling (eng. mei tai) is a square or rectangular piece of fabric the size 35x45 cm, to which top-stitched shoulder straps with a length of 2 m, and the bottom is the same, but shorter lengths which are tied around the waist as a belt. The top straps are long enough to cross them behind the parent and the front, on the back of the kid.




May-sling is made from netnomics tissues, thus they can be combined: for the inner layer, which will be in contact with your baby, use a soft, natural fabrics, and outdoor - as you like. Straps should also be made of fabric that will not cut into the shoulders of the "carrier" or twisted.




In this sling is convenient to carry the baby on her back. To be worn in may-the sling can gladly join and dad, because this model is convenient and easy to use, and looks modern. Wearing your baby in this sling can be 1 month in position with legs divorced. Infants legs wrap inside may-sling, tightly clutching him to her.




It is worth noting that the may-sling can be significantly altered. The upper straps can be as narrow (from 9 cm to 13 cm) and wide (14 cm to 25 cm). The kit may include a headrest for baby (fastened or already sewn to the back). There are also many styles of headboards, which are made from different fabrics, with foam or without him. All 4 straps can be short with postexam at the ends. Fastex is a special type of fastener that is used on the belts or tapes; fastening accompanied by clicks and unbuttoned fastex by pressing the special fiksiruya elements.






Source:

School of life
















Orlando bloom married "a bird of passage?


Orlando bloom married Star trilogies "the Lord of the rings" and "pirates of the Caribbean" actor Orlando bloom and his girlfriend Austrian model Miranda Kerr were married a month after they announced their engagement.


Miranda is pregnant.




Surrounded by many couples believe that this was the reason of the engagement, and a hasty marriage.




Usually the engagement before the wedding takes place more time and preparation is truly the star of the wedding spent several months. However, the ceremony time brakosochetanie, held in Los Angeles was more than modest...




33-year-old actor and the 27-year-old model met in 2006 at a fashion show in new York.




Orlando, like many famous men, met only with models, so it is not surprising that on one of them he eventually married, putting an end to the fantasies of lovers fans.




Because of the wedding, Miranda abolished protomerite in the Australian store, where I was supposed to receive. "I kindly released at this time. So we were able to organize a modest ceremony and honeymoon. I am extremely grateful, because I can enjoy such a special moment in my life", - quotes the words of the angel Victoria's Secret tabloid the Sun.




After the wedding, the lovers immediately went to honeymoon on one of the Islands in the Caribbean sea. Immediately upon arrival in a 5 star hotel Viceroy Anguilla", Miranda scandal ended with a blow-up.




"Orlando bloom apologized for strife Miranda, told a member of staff, where he stopped the couple, tabloid The Sun. He said that it is the liberty, because not feeling too well because of the pregnancy. They looked so in love".




Despite some unbalance, Miranda is very happy that she is with child. "I've always been internally prepared one day become a mother, " she recently told the Australian newspaper. And yet I was always sure that Orlando will be a wonderful father! ".














What is the color of happiness?


What is the color of happiness? We live in a colorful world, and the surrounding shades it can only affect our appearance and mood, but even on health. Often we don't realize why choose a lipstick, dress or handbag of some particular color. It turns out that it often dictates not fashion, and our own subconscious mind.


According to psychophysiologists each of us perceives color on an intuitive level. What the ancient scholars cocoteraie only guessed, modern medicine has established precisely: one or the other color, working on the iris of the eye, thereby reflex effect on the functioning of all our organs, physiological changes the background of a person, affecting his state of the nervous system and causing hormonal changes in the body.





The colors that we wear


When choosing a color for Wallpaper, tableware or lamp, we work on ourselves, in the case of clothes, accessories or make-up under the magic influence surrounds us shades are still around. So, for example, is so popular black tones in the clothing, not only strengthen our own unconscious feeling of disharmony (which, by the way, especially noticeable in the morning), increase blood pressure, cause fatigue and apathy, but just the same will work on others. And quite unconsciously these unpleasant sensations, they will associate it with you because the color of the clothes will be automatically transferred to you. Draw your own conclusions!




This does not mean that black and other "negative" colors should be totally abandoned. But deep in thought standing in front of your own wardrobe with the age-old question about "nothing to wear", is not only better to listen to your own feelings, but also to consider how the chosen color will affect ourselves and others.




But there is another phenomenon: for action on the subconscious sometimes we don't need to see a particular color. Just need to know that you are. Our brain has a great capacity to visualize the colors, and hence, for example, hidden under clothing red underwear will still affect you very exciting and intensify your sexual energy. Although not yourself, not others will not see him.




Tell me that you love...




A particular color appears in our wardrobe is not accidental. On the one hand, his choice is determined by our temperament, that is, psychophysiology each of us represents a specific color. So choleric and sanguine prefer mostly red and yellow, melancholic blue and black, and phlegmatic - green and white.




But quite often we use color to correct its own mood and behavior, subconsciously trying to add to his character what it lacks. For example, a shy girl, lacking activity or sexuality, can wear a bright red dress, and too impulsive, on the contrary, will try to "redeem" the storm of emotions something in blue tones. That is, addiction to the color can be as permanent, "programmed" and stretching from childhood and dependent variables of age, situation or mood.




So, how with the help of clothes, cosmetics and accessories in different colors you can adjust your own personality? For this purpose it is necessary to know which hues are consistent with the main character. If you lack any of these qualities - feel free to choose the appropriate color. And if, on the contrary, there was a bust - minimize his presence in your wardrobe.




Character color




Yellow:

optimism, openness, friendliness, denial formalities, restrictions and stamps, creativity.



Beige: earthiness nature, attraction to material things, self-discipline and hlodnokrovnost.



Red: energy, sociability, aggressiveness, desire to dominate, suppress companion, always to be a leader, painful to his status in the eyes of others.



Pink: the need for love and understanding, a strong shoulder next, the sensitivity to the mood of other people, vulnerability and emotional vulnerability.


Brown:

the thoroughness, perseverance, attention to the welfare of loved ones, rejection of everything that is new and of any change (even change the location of surrounding objects), the loyalty, the grudge.



Black: the complexity and contradictory nature, self-sufficiency, a rich inner life, the priority of its own assessment of any actions by the opinions of others, closed, fenced off, sometimes the presence of intrapersonal conflict, hidden depression caused by dissatisfaction.



White: on the one hand, of purity and innocence, and on the other, lack of volitional self-control, a significant detachment from reality, the inability to reasonably estimate their capabilities.


Blue:

the ability to remain calm and composure in extreme cases, the inability to surrender to the emotions, the belief that your opinion is always the only correct one.



Blue: problems with setting realistic goals, a desire which, in principle, impossible to reach, eternal frustration and fantastic dreams about the future, inability to communicate and maintain contact for a long time.



Green: a strong instinctive beginning and acute intuition.



Color therapy in action


This science is dedicated to the thousands of books and to list in one article all its principles is impossible. So we will focus on the most "female" specialization of the basic colors around us.




Red, yellow, orange, brown and all shades are, as you know, warm colors. They are creating those looks or wears them, a feeling of comfort, relaxation, peace, a sense of intimacy, emotional attraction. But it should be remembered that all color warm palette visually enlarge figure!




But cool colors, including shades of blue, blue, green, purple, grey, on the contrary, visually make the figure more slender. In addition, they force us to be collected and more. But at the same time can cause the people around you a sense of distance, closeness, detachment.




As for specific colors, each of them, according to psychophysiologists has quite a particular action.




Red




- stimulates the nervous system releases adrenaline, helps with fatigue, depression, fear, self-doubt and loss of strength, gives a sense of security, confidence in the future


- stimulates brain activity and relieves drowsiness (they are not an alternative to coffee with chocolate! )


- in large quantities increases the anxiety, worry, tension


- activates sexuality and helps with infertility


- dilates blood vessels, stimulates blood circulation, helps with anemia


- increases blood pressure, speeds up heart rate and breathing


kills viruses, neutralizes some inflammatory processes (although there are some nuances, for example, the red color is contraindicated for acne)


- stimulates the activity of the gastrointestinal tract, stimulates metabolism and increases appetite (forget about red ware during the diet! )


- has a warming effect, helps with colds and runny


- reduces pain and stress at various women's diseases (it is believed that especially in this case helps red underwear)





Yellow


- provokes change and serious steps in life


- free from negativity, helps with depression, low self-esteem and pessimism


- promotes better self-organization and concentration of thought, helps to quickly assimilate information, improves memory


- has a positive effect on the entire digestive tract, helps with diseases of the liver, constipation


- cleanses the body of toxins, control weight, helps with diabetes


treatment of some skin diseases





Blue and blue


- reduces fatigue and stress, calms and reduces agitation, cures insomnia (here will help and the interior of the respective colors, and the lamps, and bedding)


- helps with shyness and fear of speaking


- promotes meditation and creative ideas, sharpens intuition


- in large quantities may cause drowsiness and sadness


- constricts the blood vessels, lowers body temperature and blood pressure, slows the heartbeat


- has analgesic and antiseptic properties, helps with laryngitis, sore throat, rheumatism and migraine, has a beneficial effect on the spine


- helps with vomiting and diarrhea


- reduces the mobility of menstruation and PMS will neutralize


- helps with various skin diseases, cuts, insect bites and burns


- reduces appetite (desire to lose weight is urgently get the dishes in the blue-violet colours! ), however, psychologically soothing full of people and to encourage you to stay the way they are





Green


- helps to be closer to each other, creates a sense of harmony within a person, and in his relations with others


- maintains balance of the physical and psychological state of the person


- mobilizes the muscles and increases efficiency


- helps with imbalance, anger, rudeness, emotional excitation


- eliminates the claustrophobic, visually expanding the space


anti-inflammatory and antiallergic action


- relieves headache and stabilizes pressure


- very beneficial to pregnant women, making them more relaxed


- helps with heart disease, lung disease and flu




The sky in the box, friends striped




However, influence our subconscious and in the end, and on the mood and health of not only pure color, but also their combination in the form of some pictures. For example, something striped able to increase body temperature and blood pressure, but the picture in a small polka dot, on the contrary, is considered to be soothing. However, it is rather the exception to the rule. In fact, almost any regularly repeating pattern (in clothing or on any surrounding objects) affect the person negatively, increasing the pressure, causing irritation and even aggression.






Author:

Chernyshev, E.


Source:

Beauty Time
















How to trick your brain



How to trick your brain



Our mind, which we are proud and trust, deceives us, saying that what is right is wrong, and what we hate, we love, etc. Recognition and debunking these traps of the mind is very important for the implementation of our right to happiness.



Check out this list of how often you are deceived by their own mind.


I would have been happier if I had less to work.

Our mind often resorted to this argument, claiming that we would be happier if it didn't have to work. We imagine a life full of amusement, and are deceived into thinking that we would be happier. However, the reality is that idleness is often the main cause of boredom and depression. We are hardworking, creative creation. We need to solve problems and improve, to be happy. Get up and put his whole soul into something meaningful for yourself and you will see how rose is your degree of happiness!


It's not me, it was them.


Our mind tries to make us believe that the cause of our unhappiness for the people around us, our spouses, parents, etc. We are ready to throw accusations left and right, as the kid throws toys in kindergarten. Of course, for "tango it takes two" - as we condemn others as much, if not more, we feel guilty for the unhappiness of others. We must take responsibility for our life situation, and to do everything possible to improve it. The moment we take responsibility for his life, will serve as the Foundation of our true happiness.


In order to be happy, I just need to open the secret of happiness.

I am sure that there are no secrets to happiness or success. No matter how convinced us books, authors and our own mind, any secret keys from doors Simple human happiness there. You create a picture of your desired future, shape your strategy and then persistently and diligently working on its implementation. There are no short cuts to cherished goal, and no secrets. Acceptance of this fact will bring you much further on the path of happiness than anything else.


If I had...


Our brain tries to convince us that we would be happier if we had the right job, the right house, the right car or something like that. There is nothing wrong in wanting the best of things and circumstances, but that doesn't make us automatically happy. They may temporarily to cheer us up, but it passes quickly. Those who want lasting happiness, must realize that the barrel desires bottomless, and it never fills dovera.


I love what I have and don't want changes.


Allowing yourself to think this way, we create all the preconditions for the drop down. Life is a journey in constant change. Some of them we control, some can't. Resistance to change or attempt to take everything under their control are doomed to failure. Change is inevitable. You have to accept it and learn to sail in a continuous stream of changes. The ability to adapt is very important for happiness.


If something did not happen for me, it never will be.


Our mind often despair and be disappointed a few steps away from success. Perseverance is very important to achieve happiness. Never let your mind trick you and accept your defeat. You don't know what will bring you tomorrow. Only one day - it may be all you need to achieve your dreams.


I'm just going to avoid those things that I don't like to do.


Generally, it refers to the complex task, when our mind tries to convince us this way. Unfortunately, it's often something that can bring the greatest reward for us. What kind of business you have set aside? Why? Procrastination and evasion from doing important things, nagging, only delay the onset of happiness. Attack these goals, and you will throw a powerful fuel to the fire of your happiness.


The world is dangerous and could happen to me something terrible.


Our mind tells us that there are many things beyond our control. For example, natural disasters, crime, economic crisis. Fear is a powerful emotion which the mind tries to control us. We must look for new facts and trust them to break free and be happy.


I will decide when exactly will know what to do.


The more you think, the sooner you get nowhere. Weighing the risks, potential analysis and the adoption of the plan are important factors, but nothing happens until there has been no decision and action. We very rarely have complete information for decision making. Stop the doubt! Failure is not the end of the world. Do not allow your mind to take you into the trap of total analysis of anything else.


I know I shouldn't, but...


Our mind tries to trick us, denying the consequences of our bad habits. This is especially true health issues. "I know I should not smoke, but it helps me to lose weight". Or how about this: "I don't have this feature, but if I can't enjoy life, then why bother to live." Health problems - of course, it is a challenge to your happiness. Do not let your mind catch you in a trap of self-justification and condescension to their weakness.


Dreams come true for those who are lucky.


Mind telling us tales about the fact that we are toys in the hands of fate. This leads to the idea that anything good in this life can not happen. What our mind sees as luck from others is often the result of invisible long and laborious work. Believe in your dream with all your heart, and you will be surprised how often on this path you are waiting for the luck.


I could never.


Our mind deceives us, saying that we can't. "I never really happened". "Not at my age". "Not with my talents. Don't fall for this trick. Your mind can be very creative and can easily cheat you, if you let it. You are full of potential, and although your circumstances may add complexity to the task, a little perseverance and ingenuity will help you overcome anything. If you think you can - you are right, if you think you can't - you are right too.


If you notice that your mind is playing these games, looking through his tricks where lies the road to your real happiness!














Shame


ShameShame may be a slight inconvenience for some and a disaster for others. It is assumed that in the evolutionary development he could appear as a manifestation of needs for socialization. Shame is a deterrent beginning, is directly associated with the "Yes - no", frames, borders and morality. As any sense, it is based on physiological substrate, symptoms and subjective experiences.



A drama in three parts


What is the physiology of shame? As responds our body? Shame paralyzes, to face the surging blood, knees weak, it is impossible to make a step, despite a desperate desire to escape. The victim of shame loses control over his body. It's hard to breathe, quickens the heartbeat. Externally this feeling manifests itself as: shoulders and head down, face turned, gaze abstracted eyes down or running from side to side, eyes closed, and sometimes closed, face flushed, rapid pulse, breathing erratically. And, finally, turn to the third component is a subjective experience. Shame occurs when we violate the standards of the people around us. This is a reaction to the violation of any rules. When we feel shame, we usually fear that rejected us, and we'll be alone due to the fact that he had violated the real or imaginary external rules.





Run! But where?


In shame, there are two extreme, dangerous pole. The total lack of it leads to antisocial and "lawlessness". And excessive pristyennoi to the perception of his own mediocrity, worthlessness, is binding in its manifestations so that he can completely abandon the expression. The shame begets a desire to hide, to disappear ("ashamed"). And then mom and dad lead the children to a psychologist complaining shyness. On reception to the psychologist came the parents of 16-year-old boys. Believe that he is almost an adult, could hardly. Looked like a guy 12 years. Fragile, shy, yet gloomy and depressed. Large labor cost to engage him in conversation, just to hear the voice of. Mom was giving his son to take the initiative, all speaks for it. Dad is full of disdain, devalues son's own statements, shamed him, without any concern about the health of the teenager. And if at first the boy tries to protest and speak out, then you can see how his eyes fades, eyes down, her cheeks blazing away... Maybe this is the blush of shame. Becoming tense silence. Suffer all. Because such an attitude to the child existed since early childhood, this led to the fact that the boy began to hide behind "understand" mothers and grandmothers. And adolescent tasks of socialization came to the fore. Peers, as usual, it did not spare. Resources are shy, or rather ashamed of personality was blocked or inadequate for the expression. Such class is called "brake", or even more - "scored". His "hammer" of the house (and he stopped outside his room), and the other children finish, especially boys. In the end, neither recognition nor support. And the guy gave feedback is turned away from the world. Shame a child, when he has no place in the family. From the point of view of the people around him, he does everything wrong. And then there is a deep sense of shame and guilt. Uncomfortable becomes home. And sometimes - and just live. And then he finds a way: is hammered into the slot. And grows notorious. Or he breaks all social norms, runs away from home and joins the "bad" (often criminal) companies.





Science help


What's here to help? How to avoid such situations or to fix it? Look closely at the child carefully, with kindness and compassion. What he feels? After all, it is you yourself that these feelings about you too. Someone and you in childhood was so shamed and thereby devalue. Any strong, and even, God forbid, the public pristegivaniem harm the child, causing severe damage to his ego. The comments made in anger, always reset their own aggression. It is clear that we, too, suffer from this. But the responsibility in the relationship with children is always on us, adults. Patience and tact - that's the most important our helpers, because children are very fragile tool! Even for serious misconduct, it is recommended to shame the child only slightly. The senior - "I see your feelings". An adult sees my shame, knows how to deal with it, to analyze and to make it end, to separate it from myself. Don't delay, and to study, reflect and calm down. And to think what to do next. If you can do it for yourself, then teach it and their child. Open your senses. Tell us that you have not always turned out well, and it is normal for a live person. Then you install a good contact with your child. He may also stop elshitsa and he will open to you. Attention: carefully treat this frankly STI, it opens the resource area. "Yes, I was bad, but I searched and found out. And you will also be able, and you will". Tell the child that you love him as he is, that you will help him to cope with life circumstances and support in a difficult situation.





It is IMPORTANTparents talked about their feelings, but still remained at the adult position, giving the child resource. Dangerous if mom or dad is looking for support in children by giving them responsibility and emotional burden. Even worse, if one parent together with child, devalues the other. It turns out that the child should grow so that you could rely on it. Such a task is beyond the little man, for it is a very heavy responsibility. You adults should still be stronger than him, you are his protection. As soon as the child begins to hear something appropriate to his condition, he comes into contact with their own feelings and learn to understand them and then own them. The child with the parents learn to recognize their feelings. So start teaching the new alphabet, "ABC's feelings".






Author:

Trinity O., L. Rudnev


Source:

The health of the schoolchild
















Doctor, I lose everything!


Doctor, I lose everything! No plane tickets, vacation will not take place. Lost keys turn into a problem for the whole family.
At first glance it may seem that it's just a lack of organization. Relatives, friends and colleagues accuse such a person indifferent in relation to the demands of real life and not trust him important things. But if you look closely, distraction can hide psychological reasons.





Forget extra


Many people from time to time forget or lose things. And this is not surprising, because forgetting is a natural mental process. "Our consciousness is constantly affected by the powerful flow of information, and because of the threat of oversaturation, it leaves a multitude of facts without attention, " explains the French psychoanalyst, the Gerard Pommier. "so most habitual actions we commit automatically drop the keys in his pocket, put the mobile phone in your bag and even not aware of this report. And yet some of us loses and forgets their things more than others.





Unconscious messages


"My husband and I couldn't agree where to go on vacation. I wanted the sea, and the man in the mountain. In the end I gave up, but the trip was almost canceled the day before departure I lost the plane tickets," says 32-year-old Anna. "Often lost thing can be seen as a symptom that reveals some of our problem, internal conflict, " explains psychoanalytic psychotherapist Tatiana Drabkina. - This thing is most likely associated with that area of life (work, home, relationships with people, where we feel insecure, where us something very disturbing, not satisfied. For example, losing tickets, Anna unconsciously tried to tell my husband that the upcoming trip, it is not satisfied that her needs are not taken into account. We often forget or lose your belongings in a stressful situation or when absorbed the fact that we care about. But as soon as we begin to realize that we are concerned, confusion takes place.





The denial of responsibility


"At work I was constantly losing all sorts of things: the keys to the Cabinet or box, leave the house, the notebook, business accounts cannot be found, then the purse in the dining room will forget. At first I treated it with irony, considered a distraction and his lovely feature, laughingly told about it to colleagues and friends. But at some point noticed that I seem not to be taken seriously: work on an interesting project gave a colleague, a friend once said that couldn't give me even an hour of your child. And then I realized: my distraction, all these losses and forgetting - the unwillingness to take responsibility for their lives, fear of any obligations, " says 29-year-old Victoria. - Realizing this, I became more pedantic man, and now my things with me. In addition, attitude toward me colleagues and friends have changed for the better".





What to do?


Make friends with things

. A simple way to become more attentive to things to invest their emotions. Buy funny keychain, beautiful purse. With things that we like, we tend to go more carefully.



To take responsibility. Thinking that we lose things because of accidental circumstances ("I was angry at work"), we put the responsibility on them and in no way can the situation be affected. It is important to remember that the reason our distractions - in ourselves and the lost thing can symbolize some of our problem.



Ask yourself. It is useful to ask yourself: "If the loss meant something, what? " Listen to your emotions: somewhere on the periphery of irritation or confusion you may find relief. This experience can lead you to the right answer. From what cargo you wanted to get rid of? What is bothering you? You may internally reject this part of your life, or, on the contrary, the value of it for you is so great that it causes anxiety, with which you cannot cope.



Tips outsider


Don't blame a loved one, tend to lose their belongings, but do not treat him leniently. On the one hand, the more often you participate in the search for things, the more you will be treated with a similar request. On the other hand, your loved one may in this way to let you know that feeling confused, lonely. If you move away, then, in fact, does not respond to the SOS signal, which, albeit unconsciously, can afford. Show insight and try to understand what was happening to him, what he cannot tell you directly. And then not respond to the symptom and the cause.






Source:

Psychology life
















Between dream and reality: what can alpha rhythms


Between dream and reality: what can alpha rhythmsWhy 5 minutes of meditation substitute 2 hours of sleep and a short rest in the garden of stones is equivalent week in the sanatorium? All the matter in the alpha waves...


In moments of immersion in an intermediate state between sleep and waking, the body itself restores and rejuvenates. Those lucky ones who have learned to achieve this physiological Nirvana, no drugs are needed!





The transistor in the head


Our brain emits electromagnetic waves that can be recorded using a special instrument, the electroencephalograph. When you sleep, dominated by low-frequency currents - they are designated by letters of the Greek alphabet "Delta" and "theta". When you are awake, arise high frequency beta waves, and when immersed in dreams, you receive the alpha rhythm, which modern scholars see the key to the psychological state and health. Healthy usually encephalogram't do it, but in vain! Her picture can tell many interesting things.




Dominated by beta waves? So, you are cheerful, energetic, full of ideas and ready to move mountains. But everything is good in moderation: excess beta activity, passing in sorcerery gamma range, indicates severe stress, fear or anxiety, bordering on panic, but enough about fatigue, depression, memory impairment and attention.




Worst of all, when suffering from enormous stress the brain is entirely switched to beta mode, and alpha and theta waves, which are responsible for relaxation, hardly produces. Holders of such encephalo grams do not know how to relax. To relieve stress, they need powerful drugs. Someone enough to smoke a cigarette or drink a glass of wine, and someone starts the novel with the work, collecting sexual partners, his money, putting their lives at risk, diving, or even sits on drugs.




Such citizens have heightened sensitivity, as if born without a skin, therefore, respond to trouble sharper than those of alpha - and beta-rhythms balanced. The most important thing for them is to disconnect the external stimuli in critical moments, for example to close my eyes and dive in yourself. They should be overexcited as the brain begins to produce calming alpha waves.





Test for alpha-activity


- Feel it does not matter?


- Fall asleep with difficulty?


You maximalist?


- Bring it all to perfection?


Work overtime?


- Lack of fresh ideas?


- Live in the city?


- Smoke?


- Make reckless spending?


- Addicted to computer games?


- Distracted and forgetful?


- Function mode chronic time pressure?


Head heavy, hard to focus?


- Often lose your temper?


- Feel anxiety and/or depression?


- Suffer topographical cretinism (not familiar on the ground)?





Evaluation of the results. The more Yes answers, the less the brain produces the healing of alpha waves, the higher the level of stress and wear on the body. Learn to relax, reaching alpha status! The simplest technique: closing the eyelids, imagine drawing with chalk on the Board horizontally disposed eight - the sign of infinity. Turned out? Try to draw another character in mind. Until you train the imagination, the nervous system is configured to alpha mode.


The waves health




-

Alpha (8 to 14 Hz). The brain works in this range, building bridges between the conscious and the subconscious, when you dream or quietly thinking about something at the intersection of dreams and reality. Alpha rhythm heals and brings to your attention the tips of the subconscious helps to remember dreams, and images and thoughts coming during meditation. If you your dreams don't remember, then alpha activity is low, and the stress level increased!


-

Beta (14 to 30 Hz). The classical rhythm of wakefulness is accompanied by intense intellectual activity or physical activity.


-

Gamma (above 30 Hz). The appearance of these waves indicates the stress!


-

Theta (5 to 7 Hz). This is a coded message from the depths of the subconscious, positivamente on EEG meditating and sleeping man. Theta waves awaken memories (long-term memory and emotions. Between their intensity and creativity is a direct correlation!


-

Delta (from 0, 5 to 4 Hz). This rhythm occurs in sleep, trance, or under hypnosis. Such waves are associated with the voice of intuition. The higher the amplitude, the more acute than people!


Anti-aging-level Zen




In the East is considered: the time devoted to prayer and meditation, is deducted from your age - because in such moments, the body does not age. How is this possible? To this question he tried to answer in 1957 Japanese psychiatrist, Kasamatsu. He lifted the electroencephalogram (EEG) from a Buddhist monk, practicing Zen meditation, and found a sharp increase in alpha activity.




After 9 years of Kasamatsu spent extended the experiment by plugging in a colleague by the name of Hirai. Together they go through EEG 48 monks and their disciples, and recorded the EEG before, during and after meditation. Although all participants were plunged into it with open eyes (usually alpha rhythm does not appear until the vision works), splash relaxing waves arose at 50 seconds after entering into a meditative state. Their amplitude is first increased, then decreased, turning in background activity, and at first the plan was made by the theta rhythm, indicating a deep inner concentration.




Only in the alpha state, coming in contact with subcortical centers that control internal organs and metabolic processes, people truly becomes the "king of nature". It can cause the heart to beat slower or faster, to reduce the increased temperature and increased pressure, to force the body to burn fat, turning it into muscle, ordering the skin to rasputitsa and catch up, and headache to vanish without a trace.




Your actions




Plunging in themselves, do not lose the thread of connecting with the outside world! Keep a minimum level of perception, as required by meditation Zen practice in Japan and China. Each of us, he unwittingly falls into the alpha state, when dormant, balancing on the edge between dream and reality - alpha and beta waves. Indian yogis, of course, fail much deeper (in the theta and Delta rhythm), breaking the link with reality. Neither the Gong, no flash light is not able to bring them back to reality. But we've so far to go don't!




7 ways to relax




Use whichever you receive immersion in alpha waves when you need to relieve fatigue and nervous tension, to relax and to cheer up, to get rid of anxiety, discomfort and pain (regardless of its source), focus and disconnect from them.





1. Ideal conditions. Lower eyelids, covered his eyes with his hands for a few minutes, and imagine some solar landscape. Warmth and darkness - ideal conditions to induce an alpha condition.


2. Relaxation

. Connect the fingers in front of chest - large to large, and so on, without touching hands. Close your eyes, breathe deeply and think about something pleasant.



3.The transition in alpha-mode. Stare at the shiny object - watch, metal, or crystal ball, gemstone ring, until his eyes start to close, the brain will automatically go into alpha mode.



4. Rhythm dictates heart. Eyes closed, try to impose nerve cells calming alpha rhythm, putting the index and middle fingers to his temple at the site of attachment of the upper edge of the ear and feeling there throbbing of the temporal artery. Feeling the rhythmic beats, think of them in a rhythm that dictates heart.



5. Linguistic gymnastics. Close your eyes, relax, breathe slowly and deeply. On the inhale lift the tip of the tongue to the sky, exhale lower. Repeat for 2-3 minutes. Monks practicing meditation Zen, immersed in an alpha state quickly, but for us there is no hurry!



6. Alpha-effect. Sitting in a chair, sueste head, round your back, place your hands on your knees and lean on them. The neck muscles and shoulder girdle to relax, clarify thoughts, the mood will improve.



7. Work stomach. Lower your head, close your eyes, focus your attention on your navel (chest). Will Apatite belly - breath, tighten exhale. All ingenious is simple!



Road off


Why we are so tired, although a large part of every sitting? It's all in the forced immobility and stress caused by the presence of foreign citizens, invading our personal space. To remove the nervous and muscular tension in the road at every opportunity to dive into the alpha state. To achieve his help wise - exercises for fingers.





Turtle. Twist four fingers of both hands, and large connect "house". Wise invigorates, relieves fatigue, increases vitality.



Shell. Four fingers of the right hand grasp the left thumb, and then connect the pads of the thumb and middle finger of the left hand. Neck muscles and the vocal cords are relaxed, my throat will stop persity will cough. These symptoms often occur in a confined space of a railroad car and the cabin of the aircraft.



Wise earth. At the same time on both hands connect the pads are large and ring fingers, while the other set wider. Feel releases the tension? (Photo 3)



Personal alpha minimum


Spend in the alpha state at least 20 minutes a day - then triggered a cumulative effect, that is, positive results accumulate, and feel much better with each immersion in meditation. Head clears up, improves memory, insomnia passes, the reactions are accelerated, you become energetic as ever, discover a new creative abilities and even... begin freer to navigate in space.






Author:

Kovalev I.


Source:

Best4Woman
















Memory: limitations and possibilities


Memory: limitations and possibilitiesSomeone always loses gloves, someone instantly forgets the content of what you have just read the article, someone does not remember his age. Our memory is selective, no doubt. But does it have boundaries and can they be separated?


Have you ever tried to remember your day yesterday? Just do not rush to answer. Remember not long-awaited issuance of an advance or a compliment from the boss, but to restore to detail your way from bed to bed. It turns out that not everything is so simple... or not so important?




Memory specifies many mysteries, and sometimes plays with us a cruel joke. Otherwise why the poem on the page you learn in half an hour, and English is not moving already spent a year? Or how is it that you remember in the face of each counter, and the number of his mobile still dictate on a piece of paper? Of course, with such quirks can be tolerated, but in other moments too want to feel round excellence. Although with age, asking different questions: why after 30 years of mental abilities begin to fade, and at the end of the tunnel waiting for us hopeless degradation? Luckily, the memory can be improved and preserved.





Then I remember that I did not remember


To the brain neuroscientists got not so long ago, so the white spots are still many. But it is known that memory is short-term and long-term. "Short-term memory can be compared by computer memory, where it is processed only current information, " explains Vladimir Zakharov, Professor of the Department of nervous diseases of the First Moscow medical state University. I. M. Sechenov. - It has a limited volume, which is reduced to the formula "7 plus or minus 2 structural units". This means that the average Earthman may be time to think about any 7 things, his more talented brother - about 9, and the less fortunate is about 5. Long-term memory is more like a hard drive, where it turns out all that was once assimilated by us. From this repository, we periodically vyuzivam necessary information and drag it into memory to solve the task.




The long-term memory limit does not exist, but this does not mean that it fixed everything. "The information we are able to perceive consciously and unconsciously, " says Oksana Lysenko, psychologist, author of training on the development of memory in the Moscow center for NLP. In the first case, we seem to mark the acquired knowledge by birochki and, if necessary, can remove them from the "store" willpower and even remember where they have learned. Unconsciously we learn much more information, but it is available only to our intuition, so can not use it all.





Five channels


The man perceives the world through the five senses. "In neuro-psychology to talk about three kinds of memory: visual, auditory, and motor, which is also called tactile or kinesthetic, but it is theoretically possible to assume the existence of gustatory and olfactory memory", - says Vladimir Zakharov. The easiest way we perceive visual images, because 80% of the information we absorb the eyes.




At the hearing, smell, touch and taste rely much less, and in vain. "Often when learning a foreign language adults use the same strategy remember that they enjoyed studying, - says Oksana Lysenko. For example, many are suspicious of the courses, because they know: if you do not write in the notebook all the new words to remember, nothing will happen. However, the unusual strategy can be more efficient than old - most importantly, allow yourself to go beyond the usual".




From each according to his ability




Scholars have identified five types, and the townsfolk are only two: the memory is either good or leaky. To explain this injustice will have to respond in a more intimate question: why some people are smart and others, to put it mildly, not very? "Our cognitive abilities, including memory, determine first of all the genes, " says Vladimir Zakharov. But a lot depends on how you passed the first years of life." If in early childhood food for thought enough genius will be enough. If this time is missed, flourish talent is unlikely to succeed.




However, there is good news. "With age, the memory mechanism is modified, but the end result is not affected, " explains Vladimir Zakharov. - Of course, the speed of reaction blunted. Decreases and the ability to maintain an active mental activity for a long time. So, if the son for the night before the exam can learn all the lectures, his father with the task cannot compete. Over the years violated the ability to do several things simultaneously, that is, to work with different sources of information at once. But lost the gifts of youth with more than compensates for the experience and worldly wisdom. Adult achieves the same goal, but much less effort, because he can effectively manage your time and prioritize".




There is a more scientific explanation for this phenomenon. "Scientists have proved that, if health fails, the maximum activity of the brain reaches 60 years, - says Oksana Lysenko. Of course, the neurons of which it consists, not restored, but connecting them shoots grow life. When these processes are connected, the result is a synapse. The more synapses, the better developed brain. This means that with age, the tasks are solved more efficiently, and the desired information is retrieved from the store faster".




The synapses we can feel physically: in the moment when we think that the brain begins to boil, we are, if not smarter, wiser for sure. Connections between neurons are formed when we work on the intellectual field: make a discovery solved the problem, play chess, are trying to unravel the puzzle, learn a foreign language, look the cognitive transfer. And in this direction the road is open to everyone.





The boundary lies


Everyone at least once in my life complained about their memory, and even our loved ones are ready even now to nominate her a thousand and one charge. But what are the criteria to judge whether or not all with us? Memory impairment can be true and false. Imaginary associated with luteola put forward by Plato and flourished until the last century. He thought that the memory is dimensionless wax tablet on which all saw and heard forever imprinted. "For all cognitive activity required three conditions: proper organization of work, motivation and effort, " explains Vladimir Zakharov. Memory always involves active work, as well as the solution of mathematical problems. You will not be able to read the conditions and then give the answer. It is necessary to think, to concentrate, to apply knowledge - in other words, to make intellectual work". While scientists do not learn to sew us chips with Wikipedia, you will need to strain to have something to remember, and that knowledge has continued to Shine, have to follow the ancient commandment: "Repetition is the mother of learning". Verified by science: every time we read a familiar text, connections between neurons are strengthened, nerve impulses pass through them faster, so the information we remember firmer.




Diseases that cause true memory impairment usually begin after 70 years. "The most frequent cause of these disorders is Alzheimer's disease, " says Vladimir Zakharov. In contrast to disorders of motor functions impaired memory deprive the patient of the human form, he loses the ability to higher brain functions". Among the risk factors in the first place is old age, the second genetic predisposition, the third - cardiovascular disease and traumatic brain injury. Visibly diminishes the chances of blessed memory Smoking, alcohol and sedentary way of life.




Up to 70 years to be wary just in case if you have problems with memory for recent events. If you don't remember that yesterday went to visit best friend, it is better to consult a doctor. But if you forgot to do what I planned, because tired at work, was a little alarmed or played Cinderella, this emergency situation. "Memory can be occupied not only by thoughts about pressing matters, but also our experiences, as it happens in stressful moments, - says Oksana Lysenko. When emotions, we can forget to turn off the iron or to congratulate her husband happy birthday".




Fear and prejudice




Interference in our memory cause not only stress and fatigue. Sometimes unconsciously or consciously we understand that this information we really don't need, and themselves supremum to overload the brain. But there are also psychological reasons. When the desire or motivation is there, but to learn the genealogy of the Romanov dynasty are still struggling, we prevent our fears and prejudices. "Man gives himself the installation: "I won't be able to remember it", - says Oksana Lysenko. Or because it's "too hard" or because "so much of the brain will not fit the". Often "fear not remember" and "the shame of something not to know" we get "thanks" school. Continued focus on errors and punitive red pen erect psychological barriers, which we continue to fight and in adult life. "Many teachers take responsibility for the training, and the responsibility for motivation fully pass on to the student, while everything should be Vice versa, " adds psychologist. - If you are faced with this problem, it is important to myself is to know and to draw conclusions".




Sometimes hinder us "syndrome of excellence", that is, desire for perfectionism. "This feature can also develop through the fault of the school, where the staff enjoy indecent, continues Oksana Lysenko. Habit chastise ourselves for the fact that the maximum is not reached, beats any motivation whatsoever. Any goal at the end of the road promises us pleasure, but if we know that we are waiting for the sadness, the taste of life lost". It is important to allow yourself the right to make mistakes and not be afraid to make the first step. There are things that can only be realized on personal experience. When we realize that only they understood the movie in English without reading subtitles, it becomes clear that in this world everything is possible.





Helpful hints


1) One of the most simple ways to improve memory is to develop synesthesia. This ability to use multiple systems store information in the responsibility of the five senses, allows you to "stitch" the images of a different order. As an exercise, imagine what colour your city where you were, or what the taste of the 33 letters of the Russian alphabet.




2) Exercise "instant photo" you can do while walking. Stop, turn head to right, close your eyes and describe myself seen the picture. Open your eyes and check that it was not in focus. Now turn your head to the left and take the second snapshot. Perception and attention aggravated already after 2 weeks.




3) Remembering the formula "7 plus or minus 2", start playing with matches better with five pieces. Squeeze them into a fist, throw it on the table and try for 3-5 seconds to memorize the pattern. Cover the picture with a sheet of paper and close reproduce it from memory. If you do not remember, where there was a match, trust intuition. When you increase the number of matches to the maximum, i.e. up to 9 pieces, paint them in different colors, complicating their task.




If you teach a foreign language, set yourself a specific goal. To explain at the reception, it is enough to sit in tutorial 3 months to work abroad for 2 years, and to become a translator, you will have to enroll in a language school.




4) In the works of Mozart are many sounds in the range of 5000-8000 Hz, which are beneficial to the brain. Disks can be set during practice, and after them to recover. If classical music is not to the court, listen to the beat of a metronome, giving it a rate of 1 beat per second. Already after 4 minutes you will sink into a state of alpha-rhythm and can remember 25% more information than usual.




5) Over the age of genes and we have no control, but about the health of the cardiovascular system can take care of himself. To seek salvation in the sport and a healthy lifestyle. In cardiovascular diseases, impaired circulation, which can lead to ischemic stroke (cerebral infarction), after which the parts of the brain die off due to lack of oxygen. These strokes and cause memory impairment.





Author:

A. Kobozev


Source:

Happy parents
















Lose weight in spring: drink tea!


Lose weight in spring: drink tea! Spring is time to think about how we will look in the rays of summer sun in a new form-fitting dresses. Winter figure habitually loses pleasant elasticity, and this is not due to laziness or an abundance of high-calorie food, and natural seasonal cycles. The body creates fat layer, protecting the body from hypothermia. This firmware cannot be changed, and don't break it, but you need to feel the difference between normal winter "insulation" and overweight.


To achieve the perfect weight for spring in different ways, but the simplest and most effective is to drink good tea and eliminate all harmful and sweet. Tea helps to absorb and digest food, not giving her the "linger", accelerates intestinal motility, nourishes the body with vitamins and minerals, cleanses blood vessels, improves overall health, memory, eyesight, skin color and helps to burn the already accumulated fat reserves. It happens gradually, but surely. How to lose weight with tea, today will tell the master of the tea club "Golden monkey" Alexei Borodin.





Schedule teas



Morning tea very active, it causes the intestines to work is a comprehensive treatment. Tea literally displaces the body of all the excess, dissolves fatty deposits in blood vessels and in problem areas. After a good tea awakens a strong appetite. Don't let him win, can manage half an hour, and it will be, there will be a sense of lightness and freshness.



Afternoon tea helps the food is digested, not giving her to "lie around". Use this feature wisely. Do not drink during meals and immediately after any lean liquid dilutes the gastric juice and hinders digestion. After lunch, take a half-hour break. Then proceed to tea.



Afternoon tea also it helps to digest dinner, breaks down fats and prepares the body for sleep. Drink tea, not later than 8-9 PM, and your sleep will be deep, and the awakening of light. Evening tea is the most insidious, he will awaken the strongest appetite, and it is a sign of its effective work. Don't give in, don't eat sweets or junk food at night. You can eat dates or dried apricots, if you suffer unbearable.


The main part of the work of the tea the night. If you make it a rule to drink tea and don't have a sweet tooth in the second half of the day, the body will respond almost immediately and will gladly give a feeling of lightness, and eventually the desired symmetry.





What tea are useful


Tea contains about 700 different compounds, vitamins, minerals, micro - and macroelements, resins, antioxidants, proteins, complex carbohydrates and other substances. They comprehensively cleanse and tone the body, detoxify and nourish beneficial vitamins and minerals. Some useful compounds occur upon contact with gastric juice.




- Essential elements of tea are polyphenols and amino acids. This is what our body is lacking in the harsh conditions of the city.


- Gallic acid inhibits the synthesis of cholesterol, protects the liver and heart.


- Theaflavin, thearubigines, theobromine treat and clean the vessels, help you avoid diabetes, the occurrence of malignant tumors.


- Theanine, an amino acid that enhances the aroma and taste of tea, and in the human body is a neurotransmitter helps the transmission of nerve impulses between brain cells. Its flow is felt as a sense of joy, peace, clarity of consciousness and even happiness.


- Theine similar to caffeine, but in contrast it is not dangerous for the heart and uncritical increases the pressure. Theine soft tones, dilates blood vessels, improves muscle tone without raising blood pressure.


- Pectin improves stomach and intestines, reduces blood sugar levels and is key in the process of losing weight.


Tea is rich in vitamins a, C, E and P and minerals - zinc, phosphorus, magnesium, potassium, manganese, fluorine, vital for normal body function. In Puer, for example, fluorine is contained in 300 more than the other tea that you can use to strengthen and maintain the health of teeth. Noticed what beautiful white teeth from the mountain? It's simple - they don't eat sugar and drink a lot of tea.





Source:

Леди@mail.ru