Emergency diet

The energy capacity of the diet of 1300 calories.


Basic rules: drink as much as you like simple and mineral water, but the quantity of skim milk to your tea or coffee should not exceed 250 ml. Each time you sit at the table, try to eat a big salad - cook it from celery, lettuce, cucumbers, peppers, apples, bean pods, corn kernels and tomatoes. Dressing mix one tablespoon of yogurt, lemon juice, vinegar and spices.




Adhering to this diet, you will not experience hunger because it contains saturating, krupnojacheistye products.




But remember: if you deviate from the diet, you will have to use "penalties".




Breakfast




(alternate proposed options):


- one slice of bran bread, smeared with margarine, one banana, one Apple, a few grapes;


one boiled egg or "bag", one slice of bread with bran, one Cup of natural yogurt;


- two slices of bread from wheat flour, one small banana, one teaspoon of honey;


two dry wheat bread, glass of milk or not sweetened orange juice, an Apple.





Lunch


cook 200 g of potatoes and eat it

with one of the following additives:


a small serving of slaw;


- 100 g of cottage cheese;


- 50 grams of lean chopped ham or chicken;


- two tablespoons of cooked beans.





Dinner


100 g of pasta made from wheat flour

with one of the following additives:


- 100 g shrimp with tomatoes and garlic;


- 50 g low-fat boiled chicken in mushroom sauce with lemon juice;


- 50 g chopped ham with tomatoes and garlic.





Dessert


one banana or two small Apple.





What can you do to pamper yourself during the day (alternate):


- a large glass of dry wine and a little dry biscuit;


one banana and one small pear;


- two slices of bran bread and salad;


- one small Mars bar or Snickers".




Penalties




The number of burnt calories:




- Jump ten minutes over the rope - 100.


- Wipe for 30 minutes flooring and window 90.


To do twenty sit-UPS, stretching out his hands forward at shoulder level, - 50.

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