Spring is time to think about how we will look in the rays of summer sun in a new form-fitting dresses. Winter figure habitually loses pleasant elasticity, and this is not due to laziness or an abundance of high-calorie food, and natural seasonal cycles. The body creates fat layer, protecting the body from hypothermia. This firmware cannot be changed, and don't break it, but you need to feel the difference between normal winter "insulation" and overweight.
To achieve the perfect weight for spring in different ways, but the simplest and most effective is to drink good tea and eliminate all harmful and sweet. Tea helps to absorb and digest food, not giving her the "linger", accelerates intestinal motility, nourishes the body with vitamins and minerals, cleanses blood vessels, improves overall health, memory, eyesight, skin color and helps to burn the already accumulated fat reserves. It happens gradually, but surely. How to lose weight with tea, today will tell the master of the tea club "Golden monkey" Alexei Borodin.
Schedule teas
Morning tea very active, it causes the intestines to work is a comprehensive treatment. Tea literally displaces the body of all the excess, dissolves fatty deposits in blood vessels and in problem areas. After a good tea awakens a strong appetite. Don't let him win, can manage half an hour, and it will be, there will be a sense of lightness and freshness.
Afternoon tea helps the food is digested, not giving her to "lie around". Use this feature wisely. Do not drink during meals and immediately after any lean liquid dilutes the gastric juice and hinders digestion. After lunch, take a half-hour break. Then proceed to tea.
Afternoon tea also it helps to digest dinner, breaks down fats and prepares the body for sleep. Drink tea, not later than 8-9 PM, and your sleep will be deep, and the awakening of light. Evening tea is the most insidious, he will awaken the strongest appetite, and it is a sign of its effective work. Don't give in, don't eat sweets or junk food at night. You can eat dates or dried apricots, if you suffer unbearable.
The main part of the work of the tea the night. If you make it a rule to drink tea and don't have a sweet tooth in the second half of the day, the body will respond almost immediately and will gladly give a feeling of lightness, and eventually the desired symmetry.
What tea are useful
Tea contains about 700 different compounds, vitamins, minerals, micro - and macroelements, resins, antioxidants, proteins, complex carbohydrates and other substances. They comprehensively cleanse and tone the body, detoxify and nourish beneficial vitamins and minerals. Some useful compounds occur upon contact with gastric juice.
- Essential elements of tea are polyphenols and amino acids. This is what our body is lacking in the harsh conditions of the city.
- Gallic acid inhibits the synthesis of cholesterol, protects the liver and heart.
- Theaflavin, thearubigines, theobromine treat and clean the vessels, help you avoid diabetes, the occurrence of malignant tumors.
- Theanine, an amino acid that enhances the aroma and taste of tea, and in the human body is a neurotransmitter helps the transmission of nerve impulses between brain cells. Its flow is felt as a sense of joy, peace, clarity of consciousness and even happiness.
- Theine similar to caffeine, but in contrast it is not dangerous for the heart and uncritical increases the pressure. Theine soft tones, dilates blood vessels, improves muscle tone without raising blood pressure.
- Pectin improves stomach and intestines, reduces blood sugar levels and is key in the process of losing weight.
Tea is rich in vitamins a, C, E and P and minerals - zinc, phosphorus, magnesium, potassium, manganese, fluorine, vital for normal body function. In Puer, for example, fluorine is contained in 300 more than the other tea that you can use to strengthen and maintain the health of teeth. Noticed what beautiful white teeth from the mountain? It's simple - they don't eat sugar and drink a lot of tea.
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